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Egg Tart

4 from 1 vote
Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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Tired of baking the same old recipes? Elevate your baking skills to the next level with this delightful Egg Tart recipe!

Golden baked cheese and savory muffin bites, perfect for healthy snacks or meal prep recipes. Delicious, easy-to-make cheesy mini muffins with a crispy exterior and creamy cheese filling.

For me, baking sweet treats serves as a form of therapy. Anytime I test out a new recipe I’ve been wanting to try, it’s a great way for me to unwind and find peace. Every detail of this egg tart recipe serves as the perfect stress reliever. The soothing repetitive movements of rolling and folding the pastry dough lead to gently pouring the egg custard mixture into the muffin tin, all followed by the warm and comforting aroma of these delectable tarts becoming golden brown in the oven. This recipe is perfect for a lazy Sunday morning or an activity to wash away Wednesday worries. 

For those who don’t know, Hong Kong-style egg tarts are a beloved pastry found in most East-Asian bakeries. The buttery, crumbly, cookie-like crust combined with the rich and creamy egg custard is truly a match made in heaven.

When my sister and I were little, we would run around San Francisco’s iconic Chinatown searching for the best egg tarts. In the early morning, the streets are perfumed with the smell of sweet custard and buttery pastry dough. Almost every bakery has its display case packed with an array of mooncakes, almond cookies, pork buns, and, of course, creamy egg tarts. Nothing could bring a bigger smile to our faces than digging into a bag of buttery egg tarts on a brisk morning in The Golden City.

Cream cheese, eggs, butter, flour, sugar, vanilla extract, milk, and salt arranged on a white marble surface for baking or cooking.

Are Egg Tarts Healthy?

To be frank, this egg tart recipe isn’t the healthiest option; however, life is all about moderation—you’ve got to treat yourself sometimes, and these egg tarts are an excellent choice! To make them slightly healthier, you can omit the sour cream in the dough recipe and simply use ice-cold water to give it structure, similar to the French shortcrust dough, pâte brisée. Feel free to replace the powdered sugar with coconut or date sugar for a healthier alternative. Just ensure the sugar granules are fully combined before rolling out your dough.

Where Do Egg Tarts Originate From?

Egg tarts have a rich and layered history shaped by colonial influence and cultural fusion. The Macau-style egg tart, with its flaky crust, glossy custard filling, and signature caramelized top, is heavily inspired by the Portuguese pastel de nata. This version became popular in Macau during Portuguese rule and remains a staple of the region’s cuisine.

Meanwhile, the Hong Kong-style egg tart is more closely linked to the British custard tart, introduced during Hong Kong’s time as a British colony. These tarts gained popularity in the 1940s, especially in local cha chaan teng (Hong Kong-style cafés), and feature either a shortcrust or flaky puff pastry shell with a smooth, lightly sweetened egg custard. Unlike the pastel de nata, they typically lack a caramelized surface and lean toward a silkier, more delicate texture.

Today, both styles are celebrated throughout southern China and beyond, with bakeries in places like Hong Kong, Macau, and Guangdong offering their own take on this beloved pastry—each bite a blend of history, heritage, and cross-cultural creativity.

Savory egg muffins on a white marble surface with some on a small white platter, a healthy breakfast idea, easy meal prep, high protein low carb snack, perfect for weight loss and fitness.

FAQs & Tips

How Do I Store Leftovers?

Ideally, egg tarts should be enjoyed right after they’re done baking. If you have any leftovers, you can place them in an airtight container and store them in the refrigerator for up to 4 days. I don’t recommend freezing egg tarts because the pastry dough tends to become quite soggy upon thawing, and the custard won’t have the same smooth texture.

Is A Food Processor Necessary For This Recipe?

No, a food processor is not necessary for this recipe. You can easily make the dough by hand in a bowl using a pastry cutter, your fingers, or even a fork to incorporate the butter evenly into the dough. The key is to ensure the butter is evenly distributed and that the dough has ample time to chill in the refrigerator, allowing the butter to resolidify and ensuring your crust has all of those wonderful flaky layers.

Cold Butter Is Key

Whenever you make pastry dough, you must ensure the butter is at the right temperature, especially when making a shortcrust dough like this one. It’s crucial to use cold butter in this dough to ensure it’s super flaky. During the baking process, the butter will slowly evaporate, creating steam that forms the layers, giving you that quintessential crumbly texture.

Sweet baked egg muffins in pink silicone cups, perfect for healthy breakfast or snacks, made with nutritious ingredients for a delicious, protein-packed meal.

Serving Suggestions

Of all the dessert recipes on Food, Faith, Fitness, this one is definitely my favorite! Egg tarts are absolutely delicious served on their own, but they’re even better with a sidekick on the plate. If you’re enjoying them for breakfast, I recommend pairing them with either a Yogurt Parfait, Baked Apple Oatmeal, or even some Muesli. Wash it down with this scrumptious Caramel Macchiato or this satisfying Strawberry Protein Shake.

Golden baked egg muffins stacked in a tower, delicious and nutritious breakfast options for a healthy lifestyle. Perfect for meal prep, fitness enthusiasts, and clean eating.

Recipe

Egg Tart

4 from 1 vote
Print Rate
Serves: 12 servings
Golden baked cheese and savory muffin bites, perfect for healthy snacks or meal prep recipes. Delicious, easy-to-make cheesy mini muffins with a crispy exterior and creamy cheese filling.
Prep: 30 minutes minutes
Cook: 20 minutes minutes
Chilling + Cooling Time: 1 hour hour 35 minutes minutes
Total: 2 hours hours 25 minutes minutes

Ingredients

  • 1 1/4 cups all-purpose flour
  • 3 1/2 teaspoons powdered sugar
  • 1/4 teaspoon salt
  • 11 tablespoons unsalted butter cold and cubed
  • 3 1/2 ounces sour cream plus additional if needed
  • 4 egg yolks
  • 1/2 cup evaporated milk
  • 1/4 cup condensed milk
  • 3/4 teaspoon vanilla extract

Instructions

  • In a food processor, combine the flour, powdered sugar, salt, and butter. Pulse the mixture until it is crumbly and the butter pieces are slightly bigger than the size of a pea.
    Cream cheese and butter in a food processor for healthy recipes, low-carb baking, and nutritious snacks. Perfect for making keto desserts and customized healthy meal options.
  • Transfer the mixture to a bowl, then add the sour cream and gently fold it in by hand. If the dough is dry, add 1 tablespoon more of sour cream at a time until it comes together. Use your hands to gently work the dough into a ball.
    Softball-sized dough being kneaded on a marble surface, showcasing healthy homemade bread or pizza crust recipes for nutritious living.
  • Refrigerate the dough for 10 minutes, then place it between two pieces of parchment paper and roll it into a ¼- to ½-inch-thick square.
    Rolling out homemade dough with a rolling pin on parchment paper for healthy baking recipes, food preparation, and gluten-free options food faith fitness.
  • Fold the dough into thirds by first folding the left side a third of the way over, and then folding the right side over the left side. Cover and freeze dough for 10 minutes.
    Flaky, homemade puff pastry dough on parchment paper, ready for baking healthy recipes or delicious desserts. Perfect for nutritious meals aligned with Food Faith Fitness principles.
  • Remove the dough from the freezer and turn it so the long side is facing you. Roll it out to a ¼- to ½-inch-thick square again, then fold it into thirds the same way. Return to the freezer for 15 minutes more.
    Soft, uncooked pie dough folded on parchment paper for healthy homemade recipes.
  • Grease a standard metal muffin pan (you can also use silicone muffin molds for a softer crust). Roll out the dough once more to ¼-inch thickness. Use a round cookie cutter to cut out circles from the dough. Press the circles into the mold, creating little cups. Pierce the dough with a fork several times.
    Vegan pie crust dough rolled out with cookie cutter shapes and individual tart shells on a white marble surface, ready for baking. Healthy, gluten-free baking recipes by Food Faith Fitness.
  • In a bowl, whisk the egg yolks, evaporated milk, condensed milk, and vanilla until smooth.
    Bowl of beaten eggs with a whisk, preparing healthy breakfast options or meal prep, emphasis on nutrition, fitness, and clean eating.
  • Strain the mixture using a fine-mesh sieve to remove any lumps.
    Creamy egg mixture being strained through a fine mesh sieve, preparation for a healthy baking recipe, on a white marble surface.
  • Preheat the oven to 400°F. Pour the custard into the tart shells, filling each about ¾ full.
    Freshly poured custard filling into pink tart shells on a white marble surface, ready for baking; perfect for healthy, homemade sweet treats.
  • Bake for 10 minutes, then reduce the oven to 350°F and bake for 5-10 minutes longer, or until the custard is set in the center and the edges are golden brown.
    Delicious homemade savory egg muffins baked in pink silicone molds, perfect for healthy breakfast ideas and nutritious snacking.
  • Let the tarts cool in the pan for a few minutes before unmolding them and letting them cool for 1-2 hours at room temperature.
    Delicious mini egg muffins cooked in pink silicone muffin cups, perfect for a healthy breakfast or meal prep. These easy egg muffins are nutritious, tasty, and made with fresh ingredients.

Nutrition Info:

Calories: 213kcal (11%) Carbohydrates: 16g (5%) Protein: 4g (8%) Fat: 15g (23%) Saturated Fat: 9g (56%) Sodium: 75mg (3%) Fiber: 0.4g (2%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Dessert
Cuisine:Chinese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Published: Jun 25, 2025 | Updated: Apr 9, 2026
4 from 1 vote (1 rating without comment)

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