Green beans are typically inexpensive, simple, and enjoyable. Deep-Fried Green Beans? Now that’s a dish that’ll impress everyone.
Whenever you sit down to enjoy a meal, is there ever a small voice in the back of your head saying, “This would be better deep-fried?” Oh, come on, that cannot just be me. Well, I’m a big believer in this, and no food is safe, not even a classic side dish like green beans. Deep-fried green beans have the ideal crispy texture, and they don’t take very long to make. Some even call them “the perfect dippers.” So sorry, chip lovers, but deep-fried green beans are in for all your events. Just don’t forget to bring along a fun dipping sauce!
A lot of people online believe the idea of deep-fried green beans comes from the popular US food chain P.F. Chang’s. At P.F. Chang’s, you’ll be served crispy, tempura-battered green beans and a side of delicious, spicy dipping sauce. But if you love to cook at home like me or are trying to avoid eating out to save your weekly budget, then never fear, because the following recipe will surely satisfy your taste buds just as much as the P.F. Chang’s appetizer.
Are Deep-Fried Green Beans Healthy?
I hate to be the bearer of bad news, but deep-fried green beans are not particularly healthy. The pesky thing about deep-frying is there is usually a lot of oil involved, which means significant amounts of fat and calories. If you’re looking to improve the health benefits of deep-fried green beans, then I have a few suggestions for you. If you’re not too keen on the amount of oil you need in order to deep-fry, why not try lightly battering your green beans and tossing them in an air fryer? Air fryers require significantly less oil while still succeeding at giving you that crispiness you desire.
Gluten-free? Grab your favorite gluten-free flour to use as a substitute! Bob’s Red Mill works rather well, and it’s a 1:1 substitution. You’ll also want to replace the panko breadcrumbs with a gluten-free option. Perhaps Kikkoman Gluten-Free Panko Style Coating!
Help! Why Are My Deep-Fried Green Beans Not Crispy?
Oh, no! Soggy deep-fried green beans are definitely a party-killer. But never fear! There are a few tips that can help you achieve the crispiest deep-fried green beans of your dreams. First off, you definitely have to make sure to blanch your green beans. Blanching is the key to helping vegetables retain their crispiness. After cooking your green beans, simply add them to a large bowl full of cold ice water. This will stop the cooking process and promote a crispy texture.
Next, you want to make sure your green beans don’t sit in the batter for too long. Once you batter them, immediately fry them in hot oil. Make sure to only put so many battered green beans in your frying oil at a time, as overcrowding can affect crispiness.
How Do I Store Leftovers?
These deep-fried green beans are best enjoyed fresh. That said, leftovers can be stored in an airtight container in the fridge for up to 3 days.
Serving Suggestions
Ranch dressing, chipotle sauce, Texas BBQ Sauce… you can pair your deep-fried green beans with virtually any sauce, and they will be delicious every time. If you’re attending an event and bringing deep-fried green beans to share with other partygoers, the good news is that they pair super well with other classic appetizers. If you have the extra time and want to create something else as well, try spicy Air-Fryer Jalapeño Poppers or these cheesy Oven-Baked Mozzarella Sticks.
Ingredients
- 1 pound fresh green beans trimmed
- Vegetable oil for frying
- 1/2 cup all-purpose flour
- 1 large egg
- 1 cup panko breadcrumbs
Instructions
- Blanch the green beans in boiling water for 2 minutes, then immediately plunge them into ice water to stop the cooking process. Drain and dry thoroughly.
- Heat the oil in a deep-fryer or large saucepan to 350°F.
- Prepare three bowls: one with flour, one with beaten egg, and one with panko breadcrumbs. Coat the green beans in flour, dip in egg, then press into breadcrumbs.
- Fry the coated green beans in batches until golden brown, about 3-5 minutes. Drain on paper towels.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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