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+ servings
Deep Fried Green Beans

Ingredients

  • 1 pound fresh green beans trimmed
  • Vegetable oil for frying
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs

Instructions

  • Blanch the green beans in boiling water for 2 minutes, then immediately plunge them into ice water to stop the cooking process. Drain and dry thoroughly.
    Deep Fried Green Beans
  • Heat the oil in a deep-fryer or large saucepan to 350°F.
  • Prepare three bowls: one with flour, one with beaten egg, and one with panko breadcrumbs. Coat the green beans in flour, dip in egg, then press into breadcrumbs.
    Deep Fried Green Beans
  • Fry the coated green beans in batches until golden brown, about 3-5 minutes. Drain on paper towels.
    Deep Fried Green Beans

Nutrition Info:

Calories: 167kcal (8%) Carbohydrates: 31g (10%) Protein: 7g (14%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 133mg (6%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.