This refreshing and flavorful salad is certainly one for all the cucumber lovers out there.
People have been enjoying cucumber salads in nearly every corner of the world for years. Thanks to its simplicity and flavor profile, recipes like this one have stood the test of time and are just as delicious today as they were in the past.
For vegetarians and cucumber lovers, this salad is the perfect side dish or even a light lunch or dinner. In addition to being healthy, it’s a crunchy and refreshing salad that’s ideal for the summer months, especially if you’re lucky enough to be dining outside. Of course, it’s so simple and easy to prepare that there is no wrong occasion to make a cucumber dill salad.
If you end up loving this cucumber-based recipe, there are plenty of other cucumber salads for you to try as well. For example, anyone with dietary restrictions can try a Low-Carb Keto Cucumber Salad. For a unique twist on a traditional cucumber salad, there’s this Mediterranean Cucumber Salad or perhaps even a Korean Cucumber Salad. Last but not least, we suggest you try a Spiralized Cucumber Salad, which comes with a tasty chia seed and strawberry vinaigrette.
Is Cucumber Dill Salad Healthy?
Yes. For starters, cucumbers are high in vitamin K and also contain vitamin C. They are a good source of fiber and contain a lot of water to help you stay hydrated. The Greek yogurt is a good source of protein and probiotics. In total, cucumber dill salad is low in calories and carbs, making it a healthy and balanced vegetarian dish.
A Little Variety…
If you didn’t know already, there are several varieties of cucumber that can be used in this salad. If you want to mix things up, feel free to use multiple varieties of cucumber. English, Brightland, and Persian cucumbers are among the most popular types for this recipe, but feel free to go with your favorite. When in doubt, try to use small or medium cucumbers because their seeds will be small and their skin tends to be crispier. If possible, avoid using cucumbers that have a thick skin.
How to Make Ahead and Store
Cucumber dill salad can be made ahead of time and stored in the fridge in an airtight container for up to 3 days. In fact, it’s ideal to give it at least a couple of hours in the fridge for the flavors to combine, overnight if possible. Because of the high water content in the cucumbers, freezing is not an option.
Serving Suggestions
If you’re using cucumber dill salad as an appetizer or a side dish, there are several great main courses you can use to complement the flavor of the salad. Grilled chicken is a common option, including Grilled Tropical Chicken Bowls. You may also want to try Tomato-Grilled Moroccan Chicken, or maybe experiment with kebabs like this Indian Paleo Chicken Kebab. If chicken isn’t exciting enough, consider a lamb-based dish like Lamb Chops In The Oven or Instant-Pot Lamb Stew.
Ingredients
- 2 large English cucumbers thinly sliced
- 1/3 cup plain Greek yogurt
- 2 tablespoons chopped fresh dill
- 1 tablespoon apple cider vinegar
- 1 teaspoon minced garlic
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Thinly slice the English cucumbers and place them in a large mixing bowl.
- In a separate bowl, combine Greek yogurt, fresh dill, apple cider vinegar, minced garlic, sea salt, and black pepper to create the dressing.
- Pour the dressing over the sliced cucumbers and toss until they are well coated. The salad can be served immediately or chilled in the refrigerator before serving.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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