Colorful, healthy Corn Salsa, made with fresh corn, peppers, and zesty lime, is the perfect game-day snack, dinner side dish, or light lunch.
Corn, which also goes by the name “maize,” was first domesticated in southern Mexico 9,000 years ago and was introduced to Europe by Christopher Columbus. I’m personally very grateful because I can’t imagine my life without buttery corn on the cob, comforting corn chowder, and this refreshing corn salsa recipe.
We host football every Sunday at my house. For some family members, this means checking the fantasy football score constantly and having some drinks, but for others, it’s about the food. And I am super proud to cook, share, and serve. One non-negotiable is chips and a classic salsa, but this gets boring. I love this pretty, zesty corn salsa not only because it’s healthy but also because it’s easy to throw together. Seriously: chop veggies, grab a bowl, and throw them together—boom.
Another great thing about this corn salsa is that, well, it’s not like dippy, soupy salsa. Don’t get me wrong, I love dipping tortilla chips in traditional tomato salsa or jalapeño salsa. Despite that, today’s bright corn salsa is more than just a dip for chips. It can be enjoyed as a healthy snack or a quick lunch. It’s also the perfect veggie side dish with any meal, any time of day.
Is This Corn Salsa Healthy?
It sure is! This corn salsa is nothing but fresh. I love cutting the corn off the cob for this salsa, but you can use canned corn if you’re in a pinch. Either way, corn is high in fiber and contains antioxidants, vitamins, and minerals. Red peppers and jalapeño peppers also contain vitamins A and C, potassium, and lutein. This corn salsa is gluten-free and low in calories.
Eating The Rainbow
Corn salsa is pretty and colorful, which is more than visually appealing; it’s healthy, too! Nutritionists recommend “eating the rainbow” for maximum health benefits. This does not pertain to colorful candy, just naturally colored fruits and veggies. Each vibrant shade offers a different nutrient profile: red contains lycopene, orange and yellow contain carotenoids, and green contains indoles and isothiocyanates, and so on. So go enjoy your corn salsa knowing it is not just good, but good for you.
How Do I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. I don’t recommend freezing this dish, as it will be mushy when thawed.
Serving Suggestions
Corn salsa is great as an appetizer or party snack with some Air-Fryer Tortilla Chips or Keto Tortilla Chips. For something heartier, serve with this protein-packed Healthy Chicken Quesadilla. You can also turn corn salsa into a corn salsa salad for a light lunch option by adding some leafy greens or crisp romaine lettuce. As a healthy side, pair this bright dish with this mouthwatering Mahi Mahi With Tropical Sauce.
Ingredients
- 3 cups fresh corn kernels from about 4 ears of corn
- 1 medium red bell pepper finely diced
- 1/2 medium red onion finely diced
- 1 jalapeño deseeded and finely diced
- 1/3 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice or juice of 1 lime
- 1/2 teaspoon sea salt plus more to taste
- 1/4 teaspoon ground black pepper plus more to taste
Instructions
- In a large bowl, combine all of the ingredients. Stir until well mixed. Adjust the seasoning as needed.
- Serve immediately, or allow the salsa to chill in the refrigerator for 1-4 hours before serving to enhance the flavors. Serve as a dip or a topping.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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