• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Cocktail Meatballs

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

No party or buffet table is complete without these famous and oh-so-delicious Cocktail Meatballs.

Savory homemade meatballs with herbs and rich tomato sauce, perfect for healthy meals, meal prep, or cozy dinners. Delicious, protein-packed comfort food from Food Faith Fitness.

I’ve always thought that a party without cocktail meatballs was missing something. After all, those sweet, savory, tiny meatballs that you picked up with a toothpick are the highlight of any get-together. It almost doesn’t matter what goes into the meat mixture as long as you have chili sauce and grape jelly.

Actually, what you put in the meat does matter, and this recipe provides you with the most flavorful tiny bites you could want. And trust me, after trying one, you’ll want many more. If I could offer you one suggestion, it would be this: Hide some in the kitchen for yourself, especially if you’re busy being a good host. You want to make sure you get a few to eat.

These meatballs gained popularity as a party staple in the 1960s and continued to ride their wave well into the 1970s and beyond. Today, children who grew up eating these meatballs when they were young make them for their families. Generations have grown up enjoying cocktail meatballs in that unbelievably delicious sauce.

Another benefit of this recipe is that you can prepare the meatballs in advance and freeze them for use at any time. It’s the perfect way to make sure you’re always ready for an impromptu party.

Minced beef, eggs, and ingredients for homemade meatloaf on marble surface, including breadcrumbs, milk, tomato ketchup, seasonings, and herbs, ideal for healthy recipes and meal prep.

Freshly made vs. frozen meatballs

Many people appreciate the convenience of frozen meatballs, and with the numerous types available today, it sometimes makes sense to opt for shortcuts. Of course, there’s nothing like making them from scratch, especially since you can customize them to your liking. For example, I use gluten-free versions of breadcrumbs and Worcestershire sauce in mine. Nondairy milk also works just as well as dairy versions. I also like to reduce the salt and add some smoked paprika, as I love what the spice does to these meatballs. And speaking of spice, feel free to add in a little pepper jelly if you want to add some heat.

You can make your meatballs with ground turkey, chicken, lamb, or pork. I once used frozen turkey meatballs that I had in the freezer, and everyone raved about the dish. Do not give in to the temptation of using a food processor to mix your ground beef. You will wind up with tough, dense meatballs. You can also make these meatballs in the oven or air fryer, which can help reduce fat by eliminating the need for oil. Don’t forget to spray your baking pan or rack with oil spray to prevent sticking, and turn the food frequently to brown on all sides.

Savory homemade meatballs with tomato sauce garnished with fresh herbs in a white oval dish, over a light background with salad bowl and spices.

How do I store leftovers?

Leftover cocktail meatballs (is there such a thing?) should be cooled to room temperature before refrigerating them in an airtight container for up to 4 days. You can freeze the cooked meatballs, with or without sauce, in freezer-safe containers or zippered bags for up to 3 months. Defrost them overnight in the refrigerator before reheating. You can also freeze leftover sauce separately for future use.

Juicy homemade meatballs glazed with savory tomato sauce, garnished with fresh parsley, in a white serving dish. Perfect for healthy, delicious meal ideas from Food Faith Fitness.

Serving suggestions

Cocktail meatballs are perfect for any buffet table, accompanied by plastic or wooden toothpicks or cocktail picks for serving. Some of my favorite appetizers to serve alongside them include Jalapeño Poppers, Pigs In A Blanket, Chicken Wings, and Smoked Salmon Deviled Eggs. Add this Crab Rangoon Dip, some chips and fresh veggies, and this Cheese Ball and crackers.

You can also serve these meatballs as a main course over Slow-Cooker Rice, Cauliflower Risotto, or Homemade Egg Noodles. Add a side of Roasted Brussels Sprouts And Sweet Potatoes or Sautéed Vegetables for a complete and tasty meal.

Delicious homemade meatballs with marinara sauce garnished with fresh parsley served on an oval plate.

Recipe

Cocktail Meatballs

5 from 1 vote
Print Rate
Serves: 8
Savory homemade meatballs with herbs and rich tomato sauce, perfect for healthy meals, meal prep, or cozy dinners. Delicious, protein-packed comfort food from Food Faith Fitness.
Prep: 15 minutes minutes
Cook: 30 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 2 pounds lean ground beef
  • 1 cup whole-wheat breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 cup minced onion
  • 1/2 cup low-fat milk
  • 2 large eggs
  • 2 tablespoons fresh parsley, chopped, plus more for garnish
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 1/4 teaspoons Worcestershire sauce
  • 1 tablespoon olive oil
  • 12 ounces chili sauce
  • 10 ounces grape jelly

Instructions

  • In a large bowl, mix together the ground beef, breadcrumbs, garlic powder, minced onion, milk, eggs, parsley, salt, pepper, and Worcestershire sauce until just combined.
    Minced meat with eggs, herbs, and grated cheese in a metal mixing bowl on a marble surface, ready for healthy meal preparation.
  • Use a cookie scoop or tablespoon to form the mixture into 1 1/2-inch meatballs.
    Perfect protein energy bites with ground turkey, oats, and seasonings on a baking sheet. Healthy snack recipes, meal prep ideas for weight loss, and high-protein lunches.
  • Heat olive oil in a large skillet over medium-high heat. Brown the meatballs in batches for about 5 minutes until they are lightly browned on all sides.
    Delicious homemade healthy meatballs in a non-stick pan, perfect for low-calorie, high-protein meal prep, aligned with food, fitness, and healthy eating goals.
  • In a medium saucepan, combine the chili sauce and grape jelly. Heat over medium heat while stirring until the jelly melts and the sauce begins to simmer. Add the browned meatballs, reduce the heat to low, and simmer for 30 minutes, stirring occasionally. Serve warm. Garnish with parsley.
    Savory meatballs glazed in sauce on a white platter with a small bowl of dipping sauce garnished with herbs, perfect for healthy meal options.

Nutrition Info:

Calories: 378kcal (19%) Carbohydrates: 46g (15%) Protein: 29g (58%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 1199mg (52%) Fiber: 3g (13%) Sugar: 25g (28%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Jul 14, 2025 | Updated: Mar 30, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Creamy dairy-free broccoli and cilantro soup garnished with fresh herbs, served in rustic bowls for a healthy, gluten-free, vegan, low-calorie meal.
Previous Post
Celery Soup
Fluffy homemade pancake stack topped with fresh bananas, blueberries, and whipped cream, served with maple syrup and a glass of milk, perfect for healthy breakfast recipes.
Next Post
Buckwheat Pancakes

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.