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Cinnamon French Toast

5 from 1 vote
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
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One of the great breakfast dishes, but with a cinnamon twist!

Cinnamon French Toast

As a cook, I’ve always considered myself something of a breakfast specialist. For as long as I can remember, French toast has been my favorite breakfast dish to prepare, probably because the cooking process is a lot more engaging and enjoyable than pancakes or waffles.

In all my years of preparing French toast for myself and others, cinnamon has always been my secret ingredient. Admittedly, cinnamon is hardly a secret. Nevertheless, cinnamon is a great addition to any sweet treat, which is why I had to share this recipe for cinnamon French toast.

Obviously, standard French toast is tasty on its own. But you’d be surprised at how much flavor and depth the cinnamon adds. It doesn’t overpower the taste of the eggs or the vanilla extract, but you can definitely tell that it’s there. Even if you like to smother your French toast with maple syrup, the taste of cinnamon in every bite is undeniable, which is why this is my favorite way of preparing French toast.

Is Cinnamon French Toast Healthy?

Cinnamon French toast isn’t the healthiest breakfast, which is why I like to eat it in moderation and save it for special occasions. Each slice can be high in calories, and the butter and other ingredients make it high in cholesterol. Plus, the bread adds carbs, which some people prefer to avoid.

On the bright side, the eggs make this dish a good source of protein, and the milk adds a good dose of calcium. If you want to cut down on fat and calories, try to limit the extra butter and maple syrup you put on top of each slice and let the cinnamon provide most of the flavor.

Cinnamon French Toast

To Coat or To Soak?

The biggest decision you need to make when preparing French toast is whether you’re going to coat or soak the bread. Most people opt to soak it, but that can sometimes lead to soggy bread if you leave it soaking for too long.

One way to combat this is to use day-old bread that’s a little stale. Stale bread is more absorbent and won’t get quite as soggy. Another option is to coat each slice of bread with the egg mixture by brushing it on yourself rather than soaking. This gives you a little more control over how much of the egg mixture is on each slice.

Cinnamon French Toast

How to make ahead and store

Eating French toast when it’s fresh is always best, although extra slices can be stored in an airtight container and reheated. In the fridge, they should last for 2 or 3 days, and frozen, they should last up to 2 months, just thaw in the refrigerator overnight before reheating.

Cinnamon French Toast

Serving Suggestions

As a side dish, I’ve always enjoyed Breakfast Sausage alongside my cinnamon French toast. Of course, if you prefer bacon over sausage in the morning, I would recommend this Microwave Bacon or perhaps some spicy Brown Sugar Bacon.

For the vegetarians out there avoiding bacon or sausage, I would suggest Hash Browns or Breakfast Potatoes as the side dish for your cinnamon French toast.

Cinnamon French Toast

Recipe

Cinnamon French Toast

5 from 1 vote
Print Rate
Serves: 4 servings
Cinnamon French Toast
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 4 large eggs
  • 1 cup whole milk
  • 1 1/4 teaspoons vanilla extract
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 8 slices thick-cut bread
  • Butter for cooking and serving
  • Maple syrup for serving

Instructions

  • In a shallow dish, whisk together eggs, milk, vanilla extract, brown sugar, and cinnamon until well combined.
    Cinnamon French Toast
  • Heat a skillet over medium heat and add a few pats of butter.
  • Dunk each slice of bread into the egg mixture, allowing each side to soak briefly.
    Cinnamon French Toast
  • Once the butter in the pan has melted, place the soaked bread slices on the skillet and cook until golden brown on each side, about 3 minutes per side.
    Cinnamon French Toast
  • Serve warm with additional butter on top. Drizzle with maple syrup and any other preferred toppings.
    Cinnamon French Toast

Nutrition Info:

Calories: 269kcal (13%) Carbohydrates: 33g (11%) Protein: 14g (28%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 352mg (15%) Fiber: 3g (13%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Dec 19, 2024 | Updated: Mar 23, 2026
5 from 1 vote (1 rating without comment)

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