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Chicken Tempura

5 from 1 vote
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
Jump to Recipe

This gorgeously crispy Chicken Tempura takes just 15 minutes and is perfect for a quick appetizer or weeknight dinner.

Crispy fried chicken tenders with a side of classic red dipping sauce on a white ceramic plate. Perfect for healthy eating and meal prep, highlighting nutritious food choices and delicious chicken recipes.

I kept a vegan diet for the better part of a decade, and during that time I remember falling in love with vegetable tempura. It felt like such a fun way to enjoy more vegetables. Later on, when I began reincorporating chicken and seafood into my diet, one of the first things I wanted to try making at home was shrimp tempura—followed quickly by chicken tempura. This recipe captures exactly what I love about tempura: that delicate, airy crunch that feels so light it practically dissolves on the tongue.

Using just a handful of ingredients, some cold sparkling water, and hot oil, you can easily create chicken tempura that tastes better than one at a restaurant. It’s versatile, too. Serve it as an appetizer, pair it with rice and vegetables for a complete meal, or dress it up with an assortment of dipping sauces for dinner party bites. Once you get comfortable preparing tempura, you’ll likely find yourself tempura-frying everything in sight.

Raw chicken breasts on a white plate, surrounded by ingredients for healthy chicken dish like olive oil, flour, spices, and sauces, on a marble countertop.

So, what makes tempura so uniquely appealing?

What sets tempura apart from other methods of frying is its ultra-light coating consistency. While many Western-style fry batters rely on bread crumbs or thick flour mixtures that create a heavy crust, tempura uses flour, cornstarch, baking soda, egg, and ice-cold sparkling water. The batter is mixed quickly and left slightly lumpy, which prevents excess gluten from forming and keeps the coating nice and delicate. Instead of encasing the chicken in a dense shell, tempura batter fries up thin, crisp, and airy. Another key difference is oil temperature. Tempura is typically fried hot and fast, ensuring minimal oil absorption and a clean crunch.

Rather than being eaten plain, it’s traditionally paired with dipping sauces that create a balance of flavors. A reliable choice is tentsuyu, which is an umami-filled blend of dashi, mirin, and soy sauce. For a citrusy note, ponzu makes a delicious alternative, while a simple soy sauce dip or even spicy mayo can be perfect for a more contemporary touch.

Crispy fried chicken tenders served with a side of classic buffalo sauce for dipping, perfect for healthy eating and meal prep. Ideal for protein-rich snacks and easy dinner ideas.

How do I store leftovers?

Chicken tempura is best enjoyed fresh right out of the fryer, when the batter is at its fluffiest and crispest. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat the tempura gently in a hot oven or air fryer until crisp again. While it won’t be quite as delicate as when freshly made, it will still be delicious. I wouldn’t recommend freezing this dish.

Crunchy homemade chicken tenders dipped in bright red ketchup on a white plate, showcasing healthy and delicious meal options at Food Faith Fitness.

Serving suggestions

Serve this chicken tempura alongside dishes like this quick and tasty Japanese Cucumber Salad (Sunomono) and my personal desert island dish, Japanese Pancakes (Okonomiyaki). I also love going the Japanese steakhouse route: start with a simple, fresh salad dressed with this fabulous Ginger Dressing, Air-Fryer Shishito Peppers, and a side of steamed edamame. Complete the meal with this gorgeous Hibachi Fried Rice. Don’t forget your dipping sauces for the chicken tempura! Tensuyu works beautifully and is three parts dashi, one part mirin, and one part soy sauce. Alternatively, if you’re looking for more of a kick, many people enjoy it with Spicy Mayo.

Crispy battered chicken tenders with a side of spicy tomato dipping sauce, perfect for a healthy and delicious meal. Ideal for those seeking nutritious fried chicken recipes and flavorful snack ideas.

Recipe

Chicken Tempura

5 from 1 vote
Print Rate
Serves: 4 servings
Crispy fried chicken tenders with a side of classic red dipping sauce on a white ceramic plate. Perfect for healthy eating and meal prep, highlighting nutritious food choices and delicious chicken recipes.
Prep: 10 minutes minutes
Cook: 5 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 1 pound chicken breasts
  • 2 1/2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup all-purpose flour
  • 5 tablespoons cornstarch
  • 1/4 teaspoon baking soda
  • 1 large egg lightly beaten
  • 1 cup cold sparkling water
  • Vegetable oil for frying
  • Preferred dipping sauce optional

Instructions

  • Cut the chicken into strips and place them in a bowl. Add soy sauce, salt, and black pepper, then toss to ensure an even coating. Allow the chicken to marinate while you prepare the batter.
    Raw chicken breast pieces in a white bowl on marble background, healthy protein for fitness and meal prep.
  • In another bowl, sift together the flour, cornstarch, and baking soda. Pour in the beaten egg and cold sparkling water, stirring gently until just combined. Do not overmix.
  • If desired, lightly dust the marinated chicken with a little extra flour to help the batter stick. Dip each piece into the batter, allowing excess to drip off.
    Creamy homemade chicken and mushroom soup being prepared with fresh ingredients, perfect for healthy, nutritious meals.
  • Heat vegetable oil in a deep pan to 350°F. Carefully add the battered chicken in small batches. Fry for 2-3 minutes per side until the batter is crisp and the chicken is cooked through.
    Golden crispy shrimp frying in a beige skillet, oil bubbling around them, on a white marble surface—perfect for healthy food recipes and fitness meal ideas.
  • Remove and drain on paper towels. Serve with your favorite dipping sauce if desired.

Nutrition Info:

Calories: 276kcal (14%) Carbohydrates: 28g (9%) Protein: 29g (58%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 1149mg (50%) Fiber: 1g (4%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Main Course
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Sep 17, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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