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+ servings
Crispy fried chicken tenders with a side of classic red dipping sauce on a white ceramic plate. Perfect for healthy eating and meal prep, highlighting nutritious food choices and delicious chicken recipes.

Ingredients

  • 1 pound chicken breasts
  • 2 1/2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup all-purpose flour
  • 5 tablespoons cornstarch
  • 1/4 teaspoon baking soda
  • 1 large egg lightly beaten
  • 1 cup cold sparkling water
  • Vegetable oil for frying
  • Preferred dipping sauce optional

Instructions

  • Cut the chicken into strips and place them in a bowl. Add soy sauce, salt, and black pepper, then toss to ensure an even coating. Allow the chicken to marinate while you prepare the batter.
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  • In another bowl, sift together the flour, cornstarch, and baking soda. Pour in the beaten egg and cold sparkling water, stirring gently until just combined. Do not overmix.
  • If desired, lightly dust the marinated chicken with a little extra flour to help the batter stick. Dip each piece into the batter, allowing excess to drip off.
    Creamy homemade chicken and mushroom soup being prepared with fresh ingredients, perfect for healthy, nutritious meals.
  • Heat vegetable oil in a deep pan to 350°F. Carefully add the battered chicken in small batches. Fry for 2-3 minutes per side until the batter is crisp and the chicken is cooked through.
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  • Remove and drain on paper towels. Serve with your favorite dipping sauce if desired.

Nutrition Info:

Calories: 276kcal (14%) Carbohydrates: 28g (9%) Protein: 29g (58%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 1149mg (50%) Fiber: 1g (4%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.