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+ servings
Chicken Tempura pieces piled on a white plate with a side of red dipping sauce.

Ingredients

  • 1 pound chicken breasts
  • 2 1/2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup all-purpose flour
  • 5 tablespoons cornstarch
  • 1/4 teaspoon baking soda
  • 1 large egg lightly beaten
  • 1 cup cold sparkling water
  • Vegetable oil for frying
  • Preferred dipping sauce optional

Instructions

  • Cut the chicken into strips and place them in a bowl. Add soy sauce, salt, and black pepper, then toss to ensure an even coating. Allow the chicken to marinate while you prepare the batter.
    Raw chicken breast pieces in a white bowl on marble background, healthy protein for fitness and meal prep.
  • In another bowl, sift together the flour, cornstarch, and baking soda. Pour in the beaten egg and cold sparkling water, stirring gently until just combined. Do not overmix.
  • If desired, lightly dust the marinated chicken with a little extra flour to help the batter stick. Dip each piece into the batter, allowing excess to drip off.
    Dipping chicken pieces into batter for chicken tempura.
  • Heat vegetable oil in a deep pan to 350°F. Carefully add the battered chicken in small batches. Fry for 2-3 minutes per side until the batter is crisp and the chicken is cooked through.
    Chicken tempura frying in a pan with bubbling oil.
  • Remove and drain on paper towels. Serve with your favorite dipping sauce if desired.

Nutrition Info:

Calories: 276kcal (14%) Carbohydrates: 28g (9%) Protein: 29g (58%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 1149mg (50%) Fiber: 1g (4%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.