• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Chicken Black Bean Soup

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

A bowl of Chicken Black Bean Soup is delicious, filling, and easier to make than you think.

Hearty chicken vegetable soup with black beans, corn, tomatoes, and fresh cilantro garnished with avocado slices on top. Perfect healthy, protein-packed meal for weight loss and fitness.

I love black beans in any form. They’re great in salads, tacos, refried beans, and especially soup. This chicken black bean soup elevates them to new heights. As much as I love traditional black bean soup, adding chicken turns a delicious first course into a filling meal that can stand on its own. Some people like their bean soup thicker, and you can achieve that by puréeing one can of black beans with two cups of chicken broth before adding them to the pot.

I like to put out bowls of toppings and let everyone make the soup to their liking. My favorites include lime wedges, sour cream or plain Greek yogurt, shredded cheese, diced jalapeños, chopped cilantro, chopped scallions (green onions), sliced black olives, hot sauce, sliced or diced avocado, and crunchy tortilla strips.

You can also make this soup in your slow cooker, Crock-Pot, or Instant Pot. If using a slow cooker or Crock-Pot, I recommend first sautéing the onion and bell pepper in a skillet, then adding them to the pot with the other ingredients (garlic through tomatoes) and cooking on low for six to eight hours or high for four hours. Add the cooked chicken and the corn during the last 30 minutes of cooking.

Since Instant Pots have a sauté feature, you can sauté the onions and bell pepper for a few minutes to soften, and then add the diced raw chicken and garlic, sautéing for a few more minutes to brown the chicken a little. Add the other ingredients as mentioned above. I recommend using uncooked diced chicken breasts when making this in an Instant Pot. Set to the “soup” function for 10 minutes, then after the quick pressure release, add lime juice, salt, and pepper to taste.

Fresh healthy ingredients for chicken tortilla soup, including corn, lime, red bell pepper, onion, garlic, black beans, shredded chicken, and broth, perfect for nutritious meal prep.

How to make this soup with raw chicken

If you don’t have any leftover cooked chicken but you do have a package of boneless chicken breasts or thighs in the refrigerator, you can still make chicken black bean soup. Start by cutting the chicken into 1-inch chunks and sautéing in a large pot in a tablespoon of olive oil. Remove the chicken from the pot when browned on all sides and cooked through. Set it aside and continue with step one in the recipe instructions. Add the cooked chicken as you would in step five. Whether using fresh or leftover cooked chicken, this soup will turn out equally delicious.

Savory chicken avocado chili served in bowls with fresh cilantro and lime wedges, perfect for healthy meal prep and nutritious eating.

How do I store leftovers?

Let the chicken black bean soup cool to room temperature and refrigerate it in an airtight container for up to 3 days. You can also freeze the cooled soup in freezer-safe containers for up to 3 months, defrosting it overnight in the refrigerator. Reheat the soup slowly on the stovetop.

Savory vegetable soup with black beans, avocado, fresh cilantro, and chicken broth, highlighting healthy, nutritious, and flavorful meal options from Food Faith Fitness.

Serving suggestions

Chicken black bean soup is the perfect way to start a Mexican fiesta meal. If you desire soup and salad, try this Mexican Chopped Salad. However, if you want a complete, multi-course meal, pair the soup with a side of Mexican Street Corn Salad Esquites, some Instant Pot Mexican Rice, and a hearty main course of Bistec Ranchero. No fiesta is complete without a platter of delicious, sticky-sweet Sopapillas for dessert.

Rich homemade chicken tortilla soup with black beans, corn, avocado, cilantro, and shredded chicken, perfect for healthy meal prep and weight loss.

Recipe

Chicken Black Bean Soup

5 from 1 vote
Print Rate
Serves: 4 servings
Hearty chicken vegetable soup with black beans, corn, tomatoes, and fresh cilantro garnished with avocado slices on top. Perfect healthy, protein-packed meal for weight loss and fitness.
Prep: 15 minutes minutes
Cook: 30 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 3/4 teaspoon dried oregano
  • 4 cups low-sodium chicken broth
  • 2 15-ounce cans black beans rinsed and drained
  • 1 14.5-ounce can diced tomatoes
  • 2 cups cooked chicken breast shredded or diced
  • 1 cup frozen corn kernels
  • Juice of 1 lime
  • Salt and freshly ground black pepper to taste
  • Chopped fresh cilantro for garnish (optional)
  • Sliced avocado for serving (optional)

Instructions

  • Heat olive oil in a large pot over medium heat. Add diced onion and red bell pepper; cook until softened, about 5 minutes.
    Diced red bell peppers and chopped onions cooking in a skillet for healthy meal preparation.
  • Stir in minced garlic, cumin, chili powder, and oregano, cook for 1 minute.
  • Pour in the chicken broth, black beans, and diced tomatoes. Stir well and bring to a boil.
    Roasted tomato and black bean soup in a cast iron skillet on marble surface.
  • Lower the heat and let it simmer for 15 minutes to meld the flavors.
  • Stir in the cooked chicken and corn kernels. Simmer for another 10 minutes.
    Creamy chicken and corn chili in a cast-iron skillet on a white marble background, healthy comfort food recipe, protein-packed meal with beans, chicken, and fresh ingredients.
  • Stir in lime juice and season with salt and pepper. Ladle soup into bowls, garnishing with cilantro and avocado, if desired.

Nutrition Info:

Calories: 246kcal (12%) Carbohydrates: 16g (5%) Protein: 29g (58%) Fat: 8g (12%) Saturated Fat: 2g (13%) Sodium: 225mg (10%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Soup
Cuisine:Tex-Mex
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Jun 28, 2025 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Creamy vanilla crème brûlée topped with fresh strawberries and blueberries, served with a side of milk. Perfect for a healthy dessert or breakfast that supports a nutritious lifestyle.
Previous Post
Dairy-Free Crème Brûlée
Fresh homemade beef tacos with lettuce, tomatoes, pickles, and creamy sauce, served on soft flour tortillas. Perfect for healthy meal ideas and delicious Mexican-inspired cuisine.
Next Post
Smash Burger Tacos

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.