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Sopapillas

4.60 from 5 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

If you’ve never had Sopapillas before, you are in for a treat when you try these delicious fried pastries.

Crispy baked cheese quesadillas with honey on a white plate, healthy snack recipe, easy to make, gluten-free, food faith fitness.

I fondly remember the first time I had a sopapilla. I was in 4th grade in El Paso, Texas. I had recently moved from New York and was just starting my exploration of Mexican and Tex-Mex food. Some parents came into our class, and they made sopapillas for us. They were light, fluffy, and sticky-sweet, and I fell in love with this pastry immediately.

Sopapillas have a rich history dating back hundreds of years. They were thought to have originated in Spain and made their way to South America with the Spanish during the Columbian Exchange. The New Mexican version we know today also originates from indigenous tribes, who created a similar fry bread to stretch limited food rations as they were forced to relocate to reservations.

This delicious New Mexican pastry can be served as a savory snack (stuffed with cheese or meat fillings) or sweet treat. Sopapillas are also the perfect ending to any Mexican or Tex-Mex meal. The best way to eat one is to poke a hole in the puffiest spot and pour in some honey. That’s how I was taught to eat sopapillas, and though I’m standing by it, a dusting of powdered or cinnamon sugar is also delicious.

Is A Sopapilla Healthy?

This is not a healthy recipe, as you are eating fried dough. Fried food is rarely healthy, and a deep-fried sweet dessert is no different. But everyone deserves a treat now and then, so enjoy these sopapillas in moderation and perhaps balance out the indulgence with a healthy meal beforehand. While this recipe is not gluten-free, you can try switching to GF all-purpose flour.

Flour, honey, water, and baking ingredients arranged on a white marble surface for healthy baking recipes at Food Faith Fitness.

How To Achieve Perfectly Puffed Sopapillas

The first thing to remember is not to over-knead the dough. You just want to ensure there is no dry flour. Letting the dough rest for 20 minutes is crucial to getting that pillowy effect that makes sopapillas the delicious treat they are. Resting the dough provides the necessary hydration for puffing. If you try to fry them right away, you will end up with flat, dense pastries, not puffed-up sopapillas.

Make sure to flour your work surface before rolling the dough thin. Getting them thin is crucial; otherwise, they will not puff up. Use a deep pan or pot to avoid splatters. The color you want on your fried sopapillas is light golden, not crispy and brown. Remove the sopapillas from the oil with a slotted spoon and place on folded paper towels to drain.

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FAQs & Tips

How Do I Store Leftovers?

Leftover sopapillas will last up to 2 days at room temperature. You can also freeze cooled sopapillas in freezer-safe containers or bags for up to 2 months. Defrost them overnight in the refrigerator before baking in a 300°F oven for 3 minutes. Then, turn and continue baking for another 3 to 4 minutes, until warmed through. You can also reheat them in an air fryer.

Can I Prep This Ahead?

You can make the dough in advance and freeze it in a freezer bag or container for up to 3 months. Thaw frozen dough overnight in the refrigerator, then let it come to room temperature on the counter, before continuing with steps 5 through 9.

How Do I Know When the Oil Is Hot Enough For Frying?

The oil should be between 375°F and 400°F for the best results. If you don’t have a frying thermometer, I recommend testing one sopapilla in the hot oil to ensure it puffs up properly. If so, you know the oil is ready. If it doesn’t, let it heat up for a few more minutes, and then test again with another pastry.

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Serving Suggestions

Aside from serving them with honey, cinnamon, and powdered sugar, you can also put out a bowl of your favorite jam or Strawberry Sauce. Sopapillas are the perfect ending to a meal of Mexican Street Corn Pasta Salad, Chicken Enchilada Casserole, Shrimp Tacos, or Air-Fryer Nachos. You can serve them after enjoying a nice Mexican Chopped Salad or some delicious Chile Verde.  

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Recipe

Sopapillas

4.60 from 5 votes
Print Rate
Serves: 6
Crispy baked cheese quesadillas with honey on a white plate, healthy snack recipe, easy to make, gluten-free, food faith fitness.
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Resting time: 20 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 2 cups all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons vegetable oil plus more, for frying
  • 3/4 cup warm water
  • Honey for serving, optional

Instructions

  • In a large bowl, combine the flour, baking powder, and salt.
    Flour in a white bowl, ready for healthy baking recipes at Food Faith Fitness.
  • Add the oil and warm water; stir until a dough forms.
    Flour, milk, and pink spatula in a mixing bowl for healthy baking, high-protein snacks, or gluten-free recipes, emphasizing nutritious ingredients for a balanced lifestyle.
  • Knead dough on a floured surface for 3-5 minutes until smooth.
    Soft, uncooked pizza dough ball on a white cutting board, ready for baking or pizza making.
  • Cover the dough with a towel and let it rest for 20 minutes.
    Cream cheese in a cheese cloth, ready for use in healthy recipes or homemade cheese making. Soft, fresh, and packed with nutritious benefits, ideal for clean eating and fitness-focused meals.
  • Divide the dough in half and roll each half to 1/8-inch thickness.
    Soft pizza dough and rolling pin on marble surface, preparing for homemade healthy recipes, gluten-free or low-carb baking, food faith fitness cooking, and nutritious meal ideas.
  • Cut the dough into 3-inch squares.
    Flaky puff pastry squares prepared for baking, on a white marble surface, with a pastry brush nearby. Ideal for healthy baking recipes focusing on homemade, nutritious, and delicious foods from Food Faith Fitness.
  • Heat 2 inches of oil to 375°F in a deep pan.
    Golden olive oil in stainless steel skillet on white marble surface.
  • Fry a few squares at a time until they puff and turn golden, about 1 minute per side.
    Golden fried ravioli cooking in hot oil in a stainless steel pan.
  • Use paper towels to drain them, and serve warm with honey if desired.
    Crispy homemade fried tofu cubes on a paper towel, perfect for healthy snacks, plant-based meals, or vegan recipes. Gluten-free and protein-rich, ideal for nutritious eating.

Nutrition Info:

Calories: 193kcal (10%) Carbohydrates: 32g (11%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 276mg (12%) Fiber: 1g (4%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Apr 4, 2025 | Updated: Feb 27, 2026
4.60 from 5 votes (5 ratings without comment)

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