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+ servings
Hearty chicken vegetable soup with black beans, corn, tomatoes, and fresh cilantro garnished with avocado slices on top. Perfect healthy, protein-packed meal for weight loss and fitness.

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 3/4 teaspoon dried oregano
  • 4 cups low-sodium chicken broth
  • 2 15-ounce cans black beans rinsed and drained
  • 1 14.5-ounce can diced tomatoes
  • 2 cups cooked chicken breast shredded or diced
  • 1 cup frozen corn kernels
  • Juice of 1 lime
  • Salt and freshly ground black pepper to taste
  • Chopped fresh cilantro for garnish (optional)
  • Sliced avocado for serving (optional)

Instructions

  • Heat olive oil in a large pot over medium heat. Add diced onion and red bell pepper; cook until softened, about 5 minutes.
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  • Stir in minced garlic, cumin, chili powder, and oregano, cook for 1 minute.
  • Pour in the chicken broth, black beans, and diced tomatoes. Stir well and bring to a boil.
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  • Lower the heat and let it simmer for 15 minutes to meld the flavors.
  • Stir in the cooked chicken and corn kernels. Simmer for another 10 minutes.
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  • Stir in lime juice and season with salt and pepper. Ladle soup into bowls, garnishing with cilantro and avocado, if desired.

Nutrition Info:

Calories: 246kcal (12%) Carbohydrates: 16g (5%) Protein: 29g (58%) Fat: 8g (12%) Saturated Fat: 2g (13%) Sodium: 225mg (10%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.