• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Chicken and Rice Casserole

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

The next best thing to mac and cheese for a down-to-earth, delicious family dinner.

Creamy chicken and vegetable cauliflower fried rice dish garnished with chopped herbs, served on a white plate with a fork, highlighting healthy low-carb meal options from Food Faith Fitness.

When I was little, my mom must have made hundreds of chicken and rice casseroles, and each one was unique. Depending on what we were craving, she would vary the amount of cheese and the kinds of vegetables included. That variety is what makes chicken and rice casserole so epic and easy—with a creamy base, you can explore all kinds of yummy options for veggies and seasonings. Talk about a versatile dish!

I remember helping my mom whip this one up by mixing everything together while standing on my tiptoes. With only three simple steps and pre-cooked ingredients, this is a very easy recipe to follow for beginner cooks. It’s colorful and has plenty of satisfying textures, too. This one is sure to become a family favorite!

Is Chicken and Rice Casserole Healthy?

The chicken in this recipe is a good source of protein, especially if you use lean breast meat, while the vegetables provide fiber and other nutrients such as vitamin A and magnesium. However, this recipe does include cream of chicken soup and cream of mushroom soup, which often contain excess sodium and preservatives. Consider opting for low-sodium soup if that concerns you.

Baked cheesy casserole with shredded cheddar cheese and mixed vegetables on a baking sheet inside an oven.

Where Did Casserole Come From?

The word casserole entered the English language in the 18th century. It’s of French origin, and simply means “stew pan”. Since the dish is easily made by mixing ingredients together and then baking them in a pan, it became quite popular for its ease and affordability in the United States throughout the 1900s. It was especially useful during the Great Depression, when most people needed inexpensive but nourishing food.

How do I store leftovers?

Let the chicken and rice casserole cool completely before covering and storing it in the fridge for up to 3 days. Leftovers can be heated up in the oven at 350°F until warmed all the way through. For longer storage, place leftovers in a freezer-safe container and freeze for up to 3 months. Thaw in the fridge overnight before reheating and serving.

Creamy chicken and rice casserole with peas, carrots, and melted cheddar cheese, perfect for a healthy comfort meal. Easy to prepare and packed with nutritious ingredients for a balanced diet.

Serving Suggestions

There’s no doubt that chicken and rice casserole is a meal in and of itself. While you can certainly savor a plate and feel content, you may still crave a side dish. I think these Marinated Mushrooms and Steamed Carrots are great add-ons that still feel pretty light. Now that I’m older, I also find that chicken and rice casserole is extra-scrumptious with a refreshing Wine Spritzer. After a long week, this can be a great (and easy) combo!

Creamy baked chicken and rice casserole with melted cheese and peas, perfect for healthy meal prep and family dinners. Simple, delicious comfort food with nutritious ingredients.

Recipe

Chicken and Rice Casserole

5 from 2 votes
Print Rate
Serves: 8 servings
Creamy chicken and vegetable cauliflower fried rice dish garnished with chopped herbs, served on a white plate with a fork, highlighting healthy low-carb meal options from Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 3 cups cooked long grain white rice
  • 1 can 10.5 ounces cream of chicken soup
  • 1 can 10.5 ounces cream of mushroom soup
  • 3 cups cooked chicken shredded or diced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 1/2 cups frozen peas
  • 1 cup frozen diced carrots
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups shredded cheddar cheese
  • Freshly chopped parsley for garnish

Instructions

  • Preheat the oven to 350°F. Grease a 9×13-inch baking dish.
  • In a large bowl, mix together rice, cream of chicken soup, cream of mushroom soup, chicken, garlic powder, onion powder, black pepper, salt, peas, and carrots.
    Cooked shredded chicken, rice, peas, carrots, and a creamy sauce in a white bowl - healthy meal prep recipe for weight loss and balanced eating.
  • Mix in the Parmesan cheese and 1/2 cup of the shredded cheddar cheese. Stir to combine, then transfer to baking dish.
    Creamy vegetable fried rice in a metal baking dish with a spoon, healthy rice recipe for meal prep, vegetarian comfort food, and easy dinner ideas.
  • Top with remaining cheddar cheese and bake for 25-30 minutes or until thoroughly hot with the vegetables cooked through. Garnish with fresh parsley when serving.
    Baked cheesy casserole with shredded cheddar cheese and mixed vegetables on a baking sheet inside an oven.

Nutrition Info:

Calories: 352kcal (18%) Carbohydrates: 30g (10%) Protein: 24g (48%) Fat: 14g (22%) Saturated Fat: 7g (44%) Sodium: 765mg (33%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jennifer Vishnevsky

✓Reviewed by Jennifer VishnevskySushi, French Cuisine & Contemporary American Flavors

Published: Feb 27, 2025 | Updated: May 2, 2026
5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Lemon lime no-bake cheesecake topped with whipped cream and lime slices in a graham cracker crust. Perfect easy dessert recipe for summer and healthy choices.
Previous Post
No-Bake Key Lime Pie
Creamy ground beef and pasta skillet with shredded cheese, perfect for healthy meal prep and balanced nutrition. A comforting, protein-rich dish from Food Faith Fitness.
Next Post
Lamb Bolognese

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.