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+ servings
Chicken and Rice Casserole served on a white plate, topped with melted cheddar and fresh parsley.

Ingredients

  • 3 cups cooked long grain white rice
  • 1 can 10.5 ounces cream of chicken soup
  • 1 can 10.5 ounces cream of mushroom soup
  • 3 cups cooked chicken shredded or diced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 1/2 cups frozen peas
  • 1 cup frozen diced carrots
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups shredded cheddar cheese
  • Freshly chopped parsley for garnish

Instructions

  • Preheat the oven to 350°F. Grease a 9x13-inch baking dish.
  • In a large bowl, mix together rice, cream of chicken soup, cream of mushroom soup, chicken, garlic powder, onion powder, black pepper, salt, peas, and carrots.
    Cooked shredded chicken, rice, peas, carrots, and a creamy sauce in a white bowl - healthy meal prep recipe for weight loss and balanced eating.
  • Mix in the Parmesan cheese and 1/2 cup of the shredded cheddar cheese. Stir to combine, then transfer to baking dish.
    Chicken and rice casserole mixture with vegetables in a baking dish.
  • Top with remaining cheddar cheese and bake for 25-30 minutes or until thoroughly hot with the vegetables cooked through. Garnish with fresh parsley when serving.
    Chicken and rice casserole topped with Parmesan and shredded cheddar cheese, baking in the oven.

Nutrition Info:

Calories: 352kcal (18%) Carbohydrates: 30g (10%) Protein: 24g (48%) Fat: 14g (22%) Saturated Fat: 7g (44%) Sodium: 765mg (33%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.