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+ servings
Creamy chicken and vegetable cauliflower fried rice dish garnished with chopped herbs, served on a white plate with a fork, highlighting healthy low-carb meal options from Food Faith Fitness.

Ingredients

  • 3 cups cooked long grain white rice
  • 1 can 10.5 ounces cream of chicken soup
  • 1 can 10.5 ounces cream of mushroom soup
  • 3 cups cooked chicken shredded or diced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 1/2 cups frozen peas
  • 1 cup frozen diced carrots
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups shredded cheddar cheese
  • Freshly chopped parsley for garnish

Instructions

  • Preheat the oven to 350°F. Grease a 9x13-inch baking dish.
  • In a large bowl, mix together rice, cream of chicken soup, cream of mushroom soup, chicken, garlic powder, onion powder, black pepper, salt, peas, and carrots.
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  • Mix in the Parmesan cheese and 1/2 cup of the shredded cheddar cheese. Stir to combine, then transfer to baking dish.
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  • Top with remaining cheddar cheese and bake for 25-30 minutes or until thoroughly hot with the vegetables cooked through. Garnish with fresh parsley when serving.
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Nutrition Info:

Calories: 352kcal (18%) Carbohydrates: 30g (10%) Protein: 24g (48%) Fat: 14g (22%) Saturated Fat: 7g (44%) Sodium: 765mg (33%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.