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Cassoulet Recipe

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Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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Warm up with this hearty Cassoulet Recipe, packed with fork-tender chicken thighs, kielbasa, and creamy stewed beans.

Savory baked chicken casserole topped with crunchy breadcrumb crust, cooked in a tomato-based sauce with beans, garnished with fresh herbs. Perfect comfort food recipe for healthy eating.

The seasons are finally changing, and I couldn’t be more excited. While I do love summer, my favorite season happens to be autumn. I love the quirky Halloween decorations, cool breezes, falling leaves, and especially, the return of comforting, hearty braised dishes. Typically, in summer, I avoid using my oven like the plague, but now that the trench coats and sweaters have resurfaced from my wardrobe, it’s time to crank out some delicious braised recipes—and this cassoulet recipe is the perfect one to start the new season with. 

While this does take a little time to prepare and move from stovetop to oven, it’s actually pretty easy to make. I whipped this up last week for my partner and my nephews, and I’m not surprised that everyone’s plate was completely cleaned by the end of dinner! This recipe is packed with flavor from the smoky kielbasa and the richness of the soffritto. My favorite part of the recipe is how fork-tender the chicken thighs and beans get in the oven. I never realized how deliciously creamy beans can get when they are slow-braised in the oven. The chicken fat and white wine give them a scrumptious savory flavor that will make you rethink the way you’ve been cooking beans.

Sliced raw chicken thighs with vegetables and seasonings for healthy homemade soup or stew. Fresh herbs, carrots, garlic, beans, and spices are prepared for nutritious meal prep or cooking.

What other proteins can I use in this recipe?

There is a plethora of other proteins you can use in this recipe besides chicken thighs and kielbasa. Feel free to replace one or both with either Italian sausage, chorizo, pork shoulder, lamb shoulder, or even turkey thighs. Any of these proteins would work great since they have a similar cooking time to chicken thighs, and, most importantly, they won’t dry out or become tough during the braising process. 

Creamy baked pasta with ground meat, beans, and tomato sauce in a white bowl on a silver fork.

How do I store leftovers? 

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat it, I recommend preheating your oven to 375°F, placing any leftovers in an oven-safe dish, and baking until it’s warmed through. You can reheat it in the microwave for 4-5 minutes until it’s heated. Just be sure to cover it with a damp paper towel to prevent it from drying out. 

Oven-baked turkey meatloaf with white beans and tomato-based sauce served on white plates.

Serving suggestions

While this cassoulet recipe is absolutely amazing on its own, it’s even better when served with a few side dishes. Last week, I whipped up this recipe for Sunday dinner, and I paired it with this Italian Salad and a side of Garlic-Roasted Potatoes. It would also be wonderful with a side of Roasted Broccoli And Cauliflower, and this tasty Vegetable Rice Pilaf. If you want to keep it simple, you can just serve it with a crusty baguette and this easy Caesar Salad. 

Savory baked ziti with meatballs and white beans in a rich tomato sauce served on a white plate, garnished with parsley. Perfect healthy comfort food recipe for meal prep.

Recipe

Cassoulet Recipe

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Serves: 4
Savory baked chicken casserole topped with crunchy breadcrumb crust, cooked in a tomato-based sauce with beans, garnished with fresh herbs. Perfect comfort food recipe for healthy eating.
Prep: 15 minutes minutes
Cook: 1 hour hour
Total: 1 hour hour 15 minutes minutes

Ingredients

  • 1 medium yellow onion peeled and quartered
  • 1 rib celery quartered
  • 1 large carrot peeled and quartered
  • 4 bone-in, skin-on chicken thighs about 2 pounds total
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon freshly ground black pepper divided
  • 1 tablespoon olive oil
  • 8 ounces kielbasa sausage cut into 2-inch pieces
  • 2 cloves garlic smashed and peeled
  • 1 tablespoon double-concentrated tomato paste
  • 1/3 cup dry white wine
  • 2 15-ounce cans white beans (with liquid)
  • 2 bay leaves
  • 2 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 2/3 cup panko breadcrumbs optional, for topping
  • Fresh chopped parsley optional, for garnish

Instructions

  • Preheat your oven to 425°F. In a food processor, combine the quartered onion, celery, and carrot. Process until they are finely chopped.
    Finely chopped cabbage, carrots, and celery in a food processor, ready for healthy recipes or meal prep.
  • Season the chicken thighs with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper. In a large oven-safe skillet, heat olive oil over medium-high heat and sear the chicken thighs skin side down until golden and crisp, about 6-8 minutes. Flip and brown the other side for 2-3 minutes. Remove the chicken and set aside.
    Juicy chicken thighs cooking in a red enameled cast iron skillet, perfect for healthy meal prep and nutritious recipes.
  • Arrange kielbasa in a pan in a single layer. Cook, turning occasionally, until browned, 3-5 minutes. Transfer to the plate with the chicken.
    Sausage links cooking in a skillet with oil on a white marble countertop.
  • Lower the heat to medium and add the garlic to the same skillet; cook until fragrant, about 1 minute. Add the tomato paste and processed vegetables; sauté for another 2 minutes. Pour in the white wine to deglaze the pan, scraping up any browned bits.
    Savory vegetable stew in a red Dutch oven, healthy meal option from Food Faith Fitness site.
  • Stir in the white beans and add the bay leaves, thyme, and rosemary sprigs. Return the kielbasa and chicken thighs to the skillet, ensuring they are partly submerged in the mixture, and season with the remaining salt and pepper.
    Savory chicken and white bean stew in a red-enamel pot garnished with fresh herbs, ready to serve.
  • Transfer the skillet to the oven and bake for 25 minutes, or until the chicken is cooked through. If using the breadcrumb topping, heat a small skillet with a drizzle of olive oil, toast the panko breadcrumbs until golden (about 2-3 minutes), and sprinkle over the cassoulet just before serving.
    Creamy lentil soup with spices in a red cast-iron skillet, highlighting healthy and hearty vegetarian meal options. Perfect for nutritious food recipes and gluten-free diets.
  • Remove bay leaves and herb sprigs. Garnish with chopped parsley if desired.

Nutrition Info:

Calories: 749kcal (37%) Carbohydrates: 41g (14%) Protein: 45g (90%) Fat: 44g (68%) Saturated Fat: 12g (75%) Sodium: 1180mg (51%) Fiber: 9g (38%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Main
Cuisine:French
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 30, 2025 | Updated: Feb 23, 2026

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