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Buffalo Chicken Soup

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Irresistible, slightly spicy, savory, and creamy—those words perfectly describe Buffalo Chicken Soup.

Creamy Buffalo Chicken Soup in a pot, garnished with blue cheese crumbles and green onions.

If you like Buffalo chicken wings and are a fan of soup, then it’s an easy decision to combine them into one dish. I must admit that I had qualms about trying this recipe the first time. But now that I’ve tasted it for myself, I enthusiastically recommend it. The flavor is savory, slightly spicy, and herbaceous all at once. Although I’m not a big fan of dill, the small amount added here makes this dish stand out.

What shocked me the most about this recipe was how quick and easy it was to make. With only 15 minutes of preparation and 30 minutes of cooking, this meal-in-a-bowl was on the table in just 45 minutes.

If you’re wondering how spicy the soup is, I can assure you that it’s not super hot. Yes, there’s a kick, but the cream cheese helps temper the heat, and the ranch seasoning brings a cooling sensation to the soup. Besides, you can regulate the heat level by increasing or decreasing the amount of Buffalo wing sauce. If you want it cheesier, add up to one and a half cups of freshly shredded cheddar cheese.

Once I used boneless, skinless chicken thighs instead of breasts. It took an extra five or 10 minutes for the meat to reach 165°F—I used a poultry thermometer to ensure the chicken thighs were cooked through before I shredded them. Next time I go that route, I think I’ll dice the raw chicken into tiny pieces before adding it to the soup. That should help it cook faster.

Ingredients for Buffalo Chicken Soup: raw chicken breasts, carrots, celery, onions, blue cheese, cream cheese, and buffalo sauce.

Other favorites for buffalo chicken lovers

Though this recipe is already deliciously tempting as is, there are a few clever ways to add even more flavor to your bowl of soup. The last time I made it, I tried something new—adding vegetables. I added a bag of frozen peas and corn along with the chicken. Then, when I added the cream cheese, I stirred in some fresh spinach, which gave it just enough time to wilt slightly. My soup became a complete and filling meal. I have also used arrowroot flour to make this dish gluten-free. Other options include gluten-free all-purpose flour, tapioca starch, and cornstarch as substitutes for regular all-purpose flour.

It may not be very traditional, but I love crumbling a handful of tortilla chips into the soup or adding some crisp and buttery homemade croutons. So delicious!

Creamy Buffalo Chicken Soup in a white pot, garnished with blue cheese crumbles and green onions.

How do I store leftovers?

Allow Buffalo chicken soup to cool slightly before storage, but don’t leave it at room temp for longer than 2 hours. Store leftovers in an airtight container in the refrigerator for up to 4 days. You can freeze the chilled soup in freezer-safe containers or zippered bags for up to 3 months, but it may develop a grainy texture upon thawing. Reheat leftover soup over low heat on the stove.

Buffalo Chicken Soup in a white skillet, garnished with blue cheese crumbles and chopped green onions.

Serving suggestions

This Buffalo chicken soup is so good that you’ll want some bread to wipe the bowl clean. Consider making some Gyro Bread, Gluten-Free Flatbread, or Potato Bread to accompany it. Add a tossed salad with Homemade Ranch Dressing or this Blue Cheese Salad. Cool things down for dessert with a No-Bake Strawberry Pie, Banana Cream Pie, or No-Bake Key Lime Pie.

Buffalo Chicken Soup in a white bowl, garnished with blue cheese crumbles and chopped green onions.

Recipe

Buffalo Chicken Soup

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Serves: 6 servings
Creamy Buffalo Chicken Soup in a pot, garnished with blue cheese crumbles and green onions.
Prep: 15 minutes minutes
Cook: 30 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 tablespoon unsalted butter
  • 1 small onion chopped
  • 2 celery stalks chopped small
  • 2 medium carrots peeled and chopped
  • 2 garlic cloves minced
  • 1 1/2 tablespoons all-purpose flour
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried dill
  • 1 1-ounce packet ranch seasoning
  • 4 cups low-sodium chicken broth
  • 1/4 cup Buffalo wing sauce
  • 1 1/2 pounds chicken breasts skinless and boneless
  • 8 ounces cream cheese softened
  • Salt and pepper to taste
  • Chopped green onions optional, for garnish
  • Blue cheese crumbles optional, for garnish

Instructions

  • Heat a large soup pot over medium-high heat. Add olive oil and unsalted butter. Once melted, add the chopped onion, celery, and carrots. Sauté for about 5-7 minutes until the vegetables are soft.
    Sautéing chopped onion, celery, and carrots for Buffalo Chicken Soup.
  • Add the garlic and sprinkle the flour, onion powder, dried dill, and ranch seasoning over the sautéed vegetables. Stir for 1 minute. Pour in the chicken broth and buffalo wing sauce.
    Pouring chicken broth and buffalo wing sauce into sautéed vegetables for buffalo chicken soup.
  • Add the chicken breasts to the pot. Increase the heat to bring the mixture to a boil, then reduce to a simmer and cook for 10-15 minutes until the chicken is fully cooked.
    Adding raw chicken breasts to a pot with seasoned broth for Buffalo Chicken Soup.
  • Remove the chicken breasts from the pot and shred them with two forks. Return the shredded chicken to the soup and add the cream cheese. Stir continuously until the cream cheese melts and the soup becomes smooth.
    Adding shredded chicken and cream cheese to Buffalo chicken soup.
  • Season with salt and pepper, then simmer for an additional 3 minutes. Serve hot, with chopped green onions and blue cheese crumbles as optional garnishes.
    Buffalo Chicken Soup in a white skillet, garnished with blue cheese crumbles and chopped green onions.

Nutrition Info:

Calories: 340kcal (17%) Carbohydrates: 10g (3%) Protein: 30g (60%) Fat: 20g (31%) Saturated Fat: 10g (63%) Sodium: 633mg (28%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Soup
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

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Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Aug 4, 2025 | Updated: Feb 24, 2026

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