If you’re wondering, “What can I make that’s healthy and fast for dinner?” — THIS!
With haddock readily available in many grocery stores, this broiled haddock recipe is a terrific weeknight dinner to get into your rotation. It’s a well-balanced healthy protein, and can go from the freezer to the table in under 30 minutes. Plus, here’s a kitchen hack for you: when you finish a spice jar, wash and dry it to reuse later. Fill it with your favorite fish seasonings for an even dusting over your fish. The seasoning mix can be used for other seafood dishes, too—I even use it on popcorn!
To customize this recipe, add personal touches like chopped green onions, minced or powdered garlic, or slices of citrus like lemon and orange. I love to serve this fish with a sauce on the side, like this Honey Mustard Dipping Sauce.
Is Broiled Haddock Healthy?
This is a healthy cooking method that doesn’t require a lot of oil to perfectly cook the fish to a soft and flakey texture. Plus, haddock is a good source of lean protein, and is rich in omega-3 fatty acids while also being low in mercury. This recipe does use butter, so if you’re worried about the extra fat, just lightly spray the surface of the fish with olive oil spray instead.
What if I Notice a Fishy Smell When I Unwrap the Haddock?
Haddock is famously a very mild fish, so even kids like to eat it. It’s often found fresh at the fish counter or frozen in individual filets. That said, like all fish—and especially cold-water fish—it can smell fishy, but that doesn’t always mean it’s gone bad. If it’s just a mild odor, and the fish looks fine, simply rinse it under cold running water to remove any surface impurities, then pat dry before cooking. You can also squeeze a wedge of citrus over the fish before cooking, which will help eliminate the fishy smell. The fish should feel firm and springy to the touch, so if it’s slimy or mushy, or the flesh has turned gray, brown, or has dark spots, it’s likely spoiled.
How to make ahead and store
Any white fish is best served fresh. To keep leftovers for later, store them in an airtight container in the refrigerator for up to 2 days. Just be aware that the texture might get a bit rubbery when it’s reheated. Alternatively, it’s possible to prepare the fish in advance; season it, and cover it with plastic wrap to broil within 2 days. This way you have it hot and fresh at the right time, without stressing over its preparation.
Serving Suggestions
I’m from Pittsburgh, and if there’s one thing we’re are good at, it’s steak salads. If you make a short jump from steak to fish, you land on perfection in a bowl. Add your favorite veggies to your salad, top it with broiled fish, and top that with a few fries. Serve with your favorite dressing and you have dinner!
I also love to serve broiled haddock with a fresh bed of Saffron Rice and Snow Peas for a filling but light supper. Or, for an extra treat, make some Air Fryer Sweet Potato Fries or these Keto French Fries for a fish and chips dinner!
Ingredients
- 2 haddock fillets
- Olive oil spray
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon unsalted butter
- Lemon wedges optional
Instructions
- Preheat the oven to broil on high and lightly coat a baking sheet with olive oil spray.
- Place the haddock fillets skin-side down on the prepared baking sheet.
- In a small bowl, mix together onion powder, paprika, garlic powder, pepper, and salt. Sprinkle the seasoning mix evenly over the fillets.
- Distribute small bits of butter over the seasoned fillets.
- If using, place lemon wedges on the side of the fillets or drizzle with lemon juice.
- Broil the haddock for about 8 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve immediately, garnished with additional lemon wedges if desired.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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