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Black Bean Tacos

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Who knew you could get a tasty vegan taco fix in just 30 minutes?

Black bean tacos on corn tortillas, topped with avocado, shredded cabbage, and salsa.

Despite what some of us might think, Taco Tuesday doesn’t have to be a big to-do. In fact, if you’ve got some of the basics on hand, you can easily whip up this black bean tacos recipe in half an hour. That’s the ideal cook time for a busy weeknight, don’t you think?

Brimming with classic spices like cumin and chili powder, black bean tacos taste like a zesty fiesta in every bite. But don’t let all the color and class fool you—these are so easy to make, even kids could do it. That makes this dish ideal for family bonding time. And the beauty of black bean tacos is that they are incredibly customizable! So even if your family members disagree on what toppings they prefer, they can each make their own exactly how they like it.

I like to make these for dinner with my roommate after a long day at work. Sometimes we’ll have them for brunch after a big night out. Although the recipe calls for only veggies, like cabbage and avocado, these black bean tacos are still hearty and filling. For almost any occasion, they fit right in. No matter how busy we get, it’s always taco time with this epic recipe!

Ingredients for black bean tacos: avocado, shredded cabbage, black beans, corn tortillas, red onion, lime, and salsa.

Tasty tortilla alternatives

While it’s easy to get corn tortillas from the grocery store, it’s also incredibly worth the extra time and effort to make your own. And there are more options than simple corn tortillas for all kinds of diets and preferences! Take these Gluten-Free Tortillas for example—they’re made with gluten-free flour and four other simple ingredients, and they take less than an hour to make. Then there are Cauliflower Tortillas, which are also gluten-free but with more of a bite to them. Also in the running are these low-carb Keto Tortillas and good old-fashioned Flour Tortillas.

No matter which tortilla you craft at home, it’s ideal to make double batches so you can store them in the fridge or freezer for later.

Black bean tacos topped with sliced avocado, salsa, shredded lettuce, and a lime wedge.

How do I store leftovers?

Ideally, black bean tacos should be enjoyed fresh while the tortillas and toppings are crisp. But if you happen to have leftovers, store the components—black bean filling, tortillas, and any toppings—in separate airtight containers in the fridge for up to 4 days. If the tacos are already assembled, remove any avocado (it browns very quickly) and store them in an airtight container in the fridge for up to 2 days. I don’t recommend freezing, as thawing will ruin the texture. Warm your leftover tacos in the oven at 300°F for 8-10 minutes.

Black Bean Tacos on corn tortillas, topped with shredded cabbage, salsa, and avocado.

Serving suggestions

Top your black bean tacos with Pico De Gallo and freshly squeezed lime juice for the full Tex-Mex experience. But there’s a wide array of topping options that you might just go loco for! Guacamole Salsa is a creamy combo of classic salsa and rich avocado, while Cranberry Salsa harmonizes sweet and spicy notes. Tomatillo Salsa brings green color and tangy taste to the table.

Black bean tacos also go brilliantly with a side of Mexican Potatoes, this Spanish Rice Recipe, or a Mexican Chopped Salad. Pair the meal with The Best Classic Margarita Recipe and this Limeade Recipe for the little ones—and you’ve got taco Tuesday in the bag!

Black bean tacos topped with sliced avocado, shredded cabbage, and red salsa, served with lime.

Recipe

Black Bean Tacos

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Serves: 4
Black bean tacos on corn tortillas, topped with avocado, shredded cabbage, and salsa.
Prep: 15 minutes minutes
Cook: 12 minutes minutes
Total: 27 minutes minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small red onion chopped
  • 3 cloves garlic minced
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon chili powder optional
  • 2 15-ounce cans black beans drained and rinsed
  • 8 small corn tortillas
  • 2 1/2 cups shredded cabbage
  • 2/3 cup pico de gallo
  • 1 avocado sliced
  • Lime wedges for serving

Instructions

  • Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and minced garlic and cook until soft, about 3-5 minutes.
    Diced red onions and garlic in a stainless steel skillet, fresh and ready for cooking. Perfect for healthy meal prep, low-calorie recipes, and flavorful cooking from Food Faith Fitness.
  • Mix in the oregano, ground cumin, salt, and optional chili powder. Add the black beans, mashing a few lightly with a fork. Allow the mixture to simmer for approximately 5 minutes to meld the flavors.
    Black bean filling simmering in a skillet for black bean tacos.
  • Warm the tortillas in a dry skillet over medium heat for 15-30 second per side or microwave them in portions until they become soft and flexible.
    Warming a tortilla in a dry skillet for black bean tacos.
  • Place a generous spoonful of the bean mixture onto each tortilla, then add shredded cabbage, pico de gallo, and avocado slices on top.
    Black bean tacos with avocado, shredded lettuce, and tomato salsa on corn tortillas, healthy plant-based meal, gluten-free vegan tacos, nutritious vegetarian dinner, Food Faith Fitness.
  • Serve right away with lime wedges for added zest.

Nutrition Info:

Calories: 481kcal (24%) Carbohydrates: 71g (24%) Protein: 16g (32%) Fat: 16g (25%) Saturated Fat: 3g (19%) Sodium: 1015mg (44%) Fiber: 17g (71%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Aug 4, 2025 | Updated: Feb 25, 2026

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