• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Beef Fried Rice

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

Ditch the takeout! Whip up some savory and succulent Beef Fried Rice in the comfort of your own kitchen.

Beef fried rice in a bowl, topped with green onions, with soy sauce and eggs.

Every now and then, I get a craving for Chinese takeout. But that isn’t always the best option for my wallet. To satisfy my cravings while saving money, I’ll make my own homemade beef fried rice. At first, you might think that this would take longer than just ordering takeout, but it only takes 30 minutes. That’s a quicker turnaround than some restaurants on a busy night!

With such ease and simplicity, this recipe proves that oftentimes, the authenticity of a home-cooked meal beats the convenience of takeout. Plus, in my opinion, it tastes a lot better. With tender beef surrounded by the delicious flavors of the other stir-fried ingredients, what’s not to enjoy? This beef fried rice is a hearty but easy Asian dish that can be enjoyed with your family and friends.

Is Beef Fried Rice Healthy?

Beef fried rice can be a part of a balanced diet, in moderation. The beef sirloin or flank steak used in this recipe are leaner cuts, which are still rich in protein. The two eggs in the stir-fry also add a good amount of protein and a number of antioxidants, while the veggies add plenty of vitamins and minerals. If you want to add more fiber to the meal, add a cup of shredded Brussels sprouts or broccoli to the stir-fry. For a gluten-free variation, try coconut aminos instead of soy sauce.

Beef fried rice in a ceramic bowl, garnished with green onions, with soy sauce and eggs.

A Vibrant, Veggie Version

If you want to try a more veggie-focused variation on this recipe, you’ll just have to make a few easy swaps. First, replace beef with Crispy Baked Tofu, or omit protein altogether. Then, incorporate Cabbage Stir-Fry alongside the frozen peas and carrots. Not only does this add fiber, it also adds an array of color and fresh textures to brighten the whole dish. Finally, replace the oyster sauce with coconut aminos or mushroom broth, and there you have it—an earthy, vibrant vegetarian fried rice that tastes just as good as the original.

Ingredients for Beef Fried Rice: sliced beef, brown rice, peas, carrots, eggs, green onions, garlic, and soy sauce.

How do I store leftovers?

Let the beef fried rice cool completely before transferring to an airtight container and storing in the fridge for up to 4 days. For longer storage, transfer the meal to a freezer-safe container and freeze for up to 3 months. Thaw it in the fridge overnight before reheating it in a well-oiled pan or wok on medium heat until it starts to sizzle and steam. Once it’s warmed all the way through, enjoy your leftovers!

Beef fried rice in a bowl with sliced beef, peas, carrots, and green onions.

Serving Suggestions

Let your beef fried rice be the beginning of a beautiful lunch or dinner! If I’m not very hungry, I like to enjoy a small bowl of beef fried rice with some light Crispy Air-Fryer Egg Rolls or an Asian Healthy Broccoli Salad.

For dinner, I’m definitely likely to turn the beef fried rice into my entree next to Coleslaw With Asian Dressing and Air-Fryer Potstickers. After a hearty bowl of beef fried rice, I like a fresh palate cleanser, like Mango Frozen Yogurt.

Beef fried rice in a green bowl, garnished with beef, peas, carrots, and green onions.

Recipe

Beef Fried Rice

4.67 from 3 votes
Print Rate
Serves: 6 servings
Beef fried rice in a bowl, topped with green onions, with soy sauce and eggs.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 2 tablespoons vegetable oil divided
  • 2 large eggs beaten
  • 1 pound lean beef sirloin or flank steak thinly sliced
  • Salt and pepper to taste
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup frozen peas and carrots thawed
  • 3 cups cooked and cooled brown rice
  • 2-3 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 green onions thinly sliced (for garnish)

Instructions

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until just set. Remove the eggs from the pan and set aside.
    Adding beaten eggs to a skillet with oil for beef fried rice.
  • Increase the heat to medium-high and add the remaining 1 tablespoon of oil to the pan. Season the beef slices with salt and pepper. Add the beef to the pan and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.
    Raw pink meat seasoned with salt and black pepper on a wooden cutting board.
  • In the same pan, add the diced onion and minced garlic. Stir-fry for 2 minutes until the onion is translucent. Add the peas and carrots and cook for another 3 minutes.
    Diced onions and garlic in a non-stick frying pan for healthy cooking recipes.
  • Add the cooked brown rice to the pan with the vegetables. Stir well to combine. In a small bowl, mix the low-sodium soy sauce, oyster sauce, and sesame oil. Pour the sauce over the rice mixture and stir-fry for 3-4 minutes.
    Stir-frying brown rice with peas and carrots in a pan for beef fried rice.
  • Return the cooked beef and scrambled eggs to the pan. Stir everything together and cook for an additional 2 minutes until heated through.
    Stir-fried brown rice with beef, peas, carrots, and scrambled eggs in a skillet, healthy and protein-packed meal for weight management.
  • Remove from heat. Garnish with sliced green onions. Serve hot.
    Savory beef and vegetable fried rice served in a rustic bowl with fresh green onions, offering a healthy and flavorful meal option.

Nutrition Info:

Calories: 541kcal (27%) Carbohydrates: 78g (26%) Protein: 27g (54%) Fat: 13g (20%) Saturated Fat: 3g (19%) Sodium: 359mg (16%) Fiber: 5g (21%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:Asian American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jennifer Vishnevsky

✓Reviewed by Jennifer VishnevskySushi, French Cuisine & Contemporary American Flavors

Published: Feb 10, 2025 | Updated: Mar 13, 2026
4.67 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Green and red Mexican Roll Sushi pinwheels filled with black beans and avocado.
Previous Post
Mexican Roll Sushi
Homemade Hoisin Sauce in a clear glass bowl on a white and red striped towel.
Next Post
Homemade Hoisin Sauce

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.