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BBQ Tri-Tip

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Jonathan PorterBy Jonathan Porter
Jonathan Porter
Jonathan Porter Food Writer

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Expertise: Italian, Greek, Japanese, Asian Fusion & American Cuisine View all posts →
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Big on flavor, low on effort, BBQ Tri-Tip is a tender, finger-licking recipe perfect for busy weeknights and chill weekends.

I don’t make many steaks, mainly because I’m picky about my cuts. And, at this middle-aged point in my life, I’m done with bargain beef from the big chain stores. I set aside a little bit of our family’s grocery budget for my local butcher (shout-out to Kettle Range). They sell beef from contented cows that graze in the sunshine and fresh air, and you better believe I can taste the difference. Of course, I’m not springing for prime rib every week. But a tri-tip? That’s a splurge I can justify for my family of five. It’s more tender than chuck, easier to cook than flank, and definitely way cheaper than a New York strip.

My BBQ tri-tip gets a great char on the grill, but I happily make it inside when Wisconsin morphs into the Antarctic. A trusty cast-iron works beautifully. But during the warmer months, I go with my gas grill over my good ol’ Weber charcoal. Now, I’m usually a charcoal purist, but with thicker steaks, I find that heat control matters. That said, I like adding a teaspoon of liquid smoke to mimic that charcoal flavor—definitely not required for this recipe, but I like it.

Seasonings stay simple with garlic powder, along with a decent amount of salt and pepper. I also stick with store-bought BBQ sauce, though feel free to make your own. For me, the goal is to make a steakhouse-worthy meal in about an hour, perfect for weeknights and low-key weekends with friends. Your tri-tip should come out tender with a sweet and savory glaze that pretty much guarantees you won’t have leftovers, at least in my house!

Should I tenderize tri-tip?

I used to tenderize every cut of meat, from skirt steak to tenderloin. For whatever reason, I assumed that’s what you’re supposed to do. I thought meat, specifically beef, needed a good pounding, so it would cook more evenly. Well, I was wrong. Pounding cuts like tri-tip actually makes the steak cook more unevenly. You’ll also lose those flavorful juices. And this is really true of all fattier cuts like tenderloin, prime rib, and tri-tip.

Do you know what matters more? The way you cut the tri-tip after it’s grilled. You want to cut the slices thin and against the grain. This can be tricky with tri-tip because the grain pattern shifts in the middle. At this point, you’ll need to rotate the steak so you can once more slice against the grain. Confusing, I know, but that’s where the internet comes in handy—I learn a lot about trimming and cutting steaks on YouTube!

How do I store leftovers?

Refrigerate your steak for up to 4 days in an airtight container. Personally, I’d leave the steak whole. Sliced tri-tip loses moisture pretty quickly. For reheating, warm it in a covered skillet on a medium-low heat. I like to add a couple tablespoons of beef broth here to help moisten the steak. Water also works, but I think that beef broth reinvigorates the flavor.

Serving suggestions

When I grill steak, I like to serve it with supper club sides like lightly seasoned Steak Fries or Air-Fryer Baked Potatoes. I’m also a fan of Sour Cream Mashed Potatoes for their tangy flavor, and this healthier Instant-Pot Mashed Cauliflower is a delicious way to enjoy your veggies. And since you already have the grill fired up, make some Grilled Asparagus and Grilled Carrots!

Recipe

BBQ Tri-Tip

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Print Rate
Serves: 5 servings
Prep: 5 minutes minutes
Cook: 25 minutes minutes
Resting Time: 25 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 1 3-pound tri-tip roast
  • 2 1/2 teaspoons kosher salt
  • 2 1/2 teaspoons black pepper
  • 2 1/2 teaspoons garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons melted butter
  • 1/2 cup preferred BBQ sauce plus more for serving

Instructions

  • Preheat your grill to 350°F for two-zone grilling. This helps you get a good sear and control the cooking heat.
  • Rub the tri-tip roast on all sides with the salt, pepper, and garlic powder. Let it sit at room temperature for 15 minutes so the flavors can settle.
  • In a small saucepan, combine the olive oil, butter, and BBQ sauce. Warm the mixture gently until well blended to create a basting sauce.
  • Place the tri-tip on the cooler, indirect heat side of the grill. Grill for about 20 minutes, turning every 5-7 minutes. Baste with the warmed sauce after each flip to keep the meat moist.
  • Move the tri-tip to the direct heat zone and sear for 2-3 minutes per side until desired internal temperature is reached (around 130°F for medium-rare). Remove from grill, let rest for 10 minutes, then slice thinly against the grain. Serve with extra BBQ sauce on the side if desired.

Nutrition Info:

Calories: 716kcal (36%) Carbohydrates: 13g (4%) Protein: 76g (152%) Fat: 38g (58%) Saturated Fat: 14g (88%) Sodium: 1687mg (73%) Fiber: 1g (4%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Jonathan Porter
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Jonathan Porter

About Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Nov 18, 2025 | Updated: Apr 16, 2026

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