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Balsamic Chicken

5 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Dig into this tangy, tender chicken breast for a scrumptious lunch or dinner main.

Sliced grilled chicken breast with herbs and garlic on white plate, healthy meal suitable for weight loss and high-protein diet.

After a few years of only eating plant-based meals, I’ve recently reintroduced meat to my diet. Chicken is such an easy and cheap option, and since we have local farmer friends who offer high-quality products, there’s really no arguing when it comes to the quality of this poultry. In particular, balsamic chicken breast has become a staple in many households because it’s so simple, easy, and delicious.

With a marinade that tastes like a tangy balsamic vinaigrette, balsamic chicken adds more pizzazz to the dining table. Even though its flavor is powerful, it goes great with a wide array of sides like noodles, veggies, or rice. So if you’re tired of the same-old-same-old chicken dish, try this one. Every time I enjoy it, it transports me to a savory-sweet paradise that doesn’t leave me hungry or craving for more.

Try balsamic chicken with your loved ones for lunch or dinner, and let us know how it goes in the comments! You’d be surprised by how one simple dish can become a family favorite.

Raw chicken breasts with herbs and ingredients for healthy meal prep on white background.

Can I marinate the meat for longer?

This recipe recommends marinating chicken breast in the balsamic vinegar mixture for at least 10 minutes. But I like to go for a couple of hours so that it soaks into the meat and makes it nice and tender. You can even leave it covered in the fridge overnight, but make sure not to marinate it for longer than 24 hours. Otherwise, it will become mushy. In my experience, three to four hours of marinating is perfect for a juicy and tender chicken breast.

Juicy, flavorful baked chicken thighs with a savory glaze, garnished with fresh parsley for a healthy, satisfying meal. Perfect for meal prep or family dinners, packed with protein and culinary goodness.

How do I store leftovers?

Once your balsamic chicken cools to room temperature, store it in an airtight container and refrigerate for up to 3 days. Then you can easily pop it in the oven at 350°F for 10-15 minutes, until it’s warm all the way through. For longer storage, transfer leftovers to a freezer-safe container and freeze for up to 3 months.

Juicy baked chicken breasts in a savory sauce garnished with fresh herbs, ideal for healthy meal prep and nutritious recipes.

Serving suggestions

Like I said, balsamic chicken is a winner because it can be paired with all kinds of yummy sides. But first—garnish it with some freshly chopped parsley. This brightens up the chicken with more color and flavor. Next, pair it with a hearty carb like Riced Sweet Potato, Garlic Noodles, Mashed Red Potatoes, or Orange Rice. I also find that balsamic chicken complements Maple-Glazed Carrots and Roasted Frozen Broccoli.

Juicy grilled chicken breasts with crispy skin garnished with fresh parsley, served on a white plate for healthy and flavorful meal options.

Recipe

Balsamic Chicken

5 from 1 vote
Print Rate
Serves: 4
Sliced grilled chicken breast with herbs and garlic on white plate, healthy meal suitable for weight loss and high-protein diet.
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Marinating Time: 10 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 1/3 cup balsamic vinegar
  • 1 tablespoon honey
  • 4 teaspoons Dijon mustard
  • 2 tablespoons extra-virgin olive oil divided
  • 2 cloves garlic minced
  • 1 1/4 teaspoons Italian seasoning
  • 4 boneless, skinless chicken breasts about 1.5 pounds total
  • Salt and freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat your oven to 425°F.
  • In a bowl, whisk together the balsamic vinegar, honey, Dijon mustard, 1 tablespoon olive oil, minced garlic, and Italian seasoning.
    Fresh homemade salad dressing with herbs in a glass bowl, healthy food ideas for nutritious meals, raw ingredients, cooking, and meal prep.
  • Pat the chicken dry and season both sides with salt and black pepper. Place the chicken in the marinade and let sit for at least 10 minutes.
    Juicy baked chicken thighs simmering in savory marinade, perfect for healthy meal prep and high-protein diets.
  • Heat a skillet over medium-high heat and add the remaining olive oil. Sear the chicken for about 3 minutes per side until golden brown. Pour any leftover marinade over the chicken, then transfer the skillet to the preheated oven.
    Juicy, flavorful grilled chicken breasts cooked to perfection in a seasonings marinade, ideal for healthy meal prep and nutritious eating.
  • Bake for 13-17 minutes or until the chicken reaches an internal temperature of 165°F. Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley.
    Succulent salmon fillets cooked in a flavorful glaze with fresh herbs, perfect for healthy eating and meal prep. A nutritious, protein-rich dish for balanced meals.

Nutrition Info:

Calories: 232kcal (12%) Carbohydrates: 9g (3%) Protein: 24g (48%) Fat: 10g (15%) Saturated Fat: 2g (13%) Sodium: 192mg (8%) Fiber: 1g (4%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 3, 2025 | Updated: Mar 25, 2026
5 from 1 vote (1 rating without comment)

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