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+ servings
Sliced grilled chicken breast with herbs and garlic on white plate, healthy meal suitable for weight loss and high-protein diet.

Ingredients

  • 1/3 cup balsamic vinegar
  • 1 tablespoon honey
  • 4 teaspoons Dijon mustard
  • 2 tablespoons extra-virgin olive oil divided
  • 2 cloves garlic minced
  • 1 1/4 teaspoons Italian seasoning
  • 4 boneless, skinless chicken breasts about 1.5 pounds total
  • Salt and freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat your oven to 425°F.
  • In a bowl, whisk together the balsamic vinegar, honey, Dijon mustard, 1 tablespoon olive oil, minced garlic, and Italian seasoning.
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  • Pat the chicken dry and season both sides with salt and black pepper. Place the chicken in the marinade and let sit for at least 10 minutes.
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  • Heat a skillet over medium-high heat and add the remaining olive oil. Sear the chicken for about 3 minutes per side until golden brown. Pour any leftover marinade over the chicken, then transfer the skillet to the preheated oven.
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  • Bake for 13-17 minutes or until the chicken reaches an internal temperature of 165°F. Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley.
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Nutrition Info:

Calories: 232kcal (12%) Carbohydrates: 9g (3%) Protein: 24g (48%) Fat: 10g (15%) Saturated Fat: 2g (13%) Sodium: 192mg (8%) Fiber: 1g (4%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.