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Garlic Noodles

4 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Salty, sweet, and loaded with incredible flavor, these Garlic Noodles will surely be a hit in your home!

Steamed creamy pasta with chopped parsley garnished, healthy meal option, Delicious Italian-inspired pasta dish with fresh ingredients, perfect for balanced eating.

Every now and then, a restaurant comes along that creates a signature dish worthy of copying. One such dish is garlic noodles, created at the famous Thanh Long restaurant in San Francisco in the late 1970s. It blends Vietnamese, French, and European influences for a global culinary delight. Yes, you can get garlic noodles at many restaurants, but if you want that signature dish served up with Thanh Long’s famous roasted crab or tiger prawns, you have to go there.

This recipe is a copycat of that famous dish. Their recipe is a well-guarded secret, but with its limited ingredients, it is not hard to recreate a meal that comes close to the original.

These garlic noodles surprised me. First, they owe their umami flavors to their Vietnamese roots. However, the nontraditional finishing touch is a sprinkling of Parmesan cheese that takes it over the top. You get that incredible fusion of international flavors that makes you stop and say wow, that really works!

While this dish is meant to be served alongside some protein, it doesn’t have to be complicated. There was one night when I didn’t really feel like cooking—and I got the brilliant idea to crack a couple of eggs into a pan and serve them on top of these noodles. I must say, it was so good and so simple, that I’ll be doing that again.

Are These Garlic Noodles Healthy?

Garlic noodles can be consumed as part of a well-rounded meal. The noodles are meant to be a side dish and were created to go along with the restaurant’s Dungeness crab and prawns. Serving them with seafood or lean protein and vegetables will provide balanced nutritional benefits.

This is an easy recipe to adjust for people who avoid gluten or dairy. Three gluten-containing ingredients are in this dish: noodles, soy sauce, and oyster sauce. You can use any gluten-free noodles you like to make this dish, including shirataki (konjac) noodles, zoodles (zucchini noodles), and buckwheat soba noodles—just check the label on this last option to make sure they don’t contain wheat flour. Substitute GF low-sodium soy sauce, tamari, or coconut aminos for the soy sauce in the recipe. There are some store-bought brands of GF oyster sauce, or you can substitute mushroom broth, GF Worcestershire, additional tamari, or fish sauce.

Swap vegan butter for the unsalted butter and sub plant-based Parmesan cheese or nutritional yeast for the grated Parmesan in the recipe. You can also omit the cheese entirely to make this dish dairy-free. However, stick with plant-based butter rather than olive oil in this dish to retain that buttery taste.

Even Tastier Noodles

These noodles are delicious as is, but there’s nothing stopping you from tweaking the recipe to add even more flavor! One of my favorite tweaks is to gently sauté a chopped red chili in a little olive oil and serve this over the noodles. You can do the same with caramelized shallots or red onions. And why not finish with a scattering of toasted sesame seeds? For a zesty contrast, squeeze in a little lemon or lime. You could even try garnishing the dish with some freshly grated citrus zest. Though this dish is only garnished with green onions, you can try experimenting with herbs such as Thai basil, chives, or cilantro. Don’t be afraid to make it your own!

Uncooked spaghetti with cheese, garlic, green onions, and seasonings on a white marble surface, ingredients for a healthy pasta dish.

FAQs & Tips

How Do I Store Leftovers?

Once the noodles cool to room temperature, refrigerate them in an airtight container for up to 4 days. They can be reheated in a skillet on the stove with a little water or covered with a paper towel in the microwave.

Can I Add Protein To The Sauce?

Shrimp or scallops are ideal to add while making the sauce, as they cook quickly. You could also add some chopped, cooked chicken, stirring it around in the sauce before adding the noodles. If you add protein, you may want to increase the amount of sauce you prepare, as the protein will soak up some of the liquid you need for the noodles.

Can I Use Short Pasta Shapes?

You can, but this dish is meant to be made with long noodles, perfect for slurping up all that delicious sauce.

Creamy garlic butter spaghetti with fresh green onions, a healthy and delicious meal option from Food Faith Fitness. Perfect for meal prep and easy weeknight dinners.

Serving Suggestions

After looking over the menu at Thanh Long, I found that some of our other delicious recipes would go perfectly with garlic noodles. First up are Vietnamese Grilled Pork and Vietnamese Grilled Chicken. You get to make use of many of the same ingredients in these dishes as are called for in the noodles, making them convenient pairings. For seafood complements, Honey-Garlic Shrimp or Salt-And-Pepper Shrimp are delightful alongside the noodles. Add some Sautéed Green Beans, and you have the makings of a delicious meal.

Creamy vegan alfredo pasta topped with chopped green onions, served on a white plate with chopsticks and dipping sauces, highlighting healthy, plant-based comfort food recipes.

Recipe

Garlic Noodles

4 from 1 vote
Print Rate
Serves: 4 servings
Steamed creamy pasta with chopped parsley garnished, healthy meal option, Delicious Italian-inspired pasta dish with fresh ingredients, perfect for balanced eating.
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 8 ounces spaghetti noodles whole wheat or regular
  • 4 tablespoons unsalted butter
  • 6 cloves garlic minced
  • 2 1/2 teaspoons low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 1/2 tablespoons brown sugar
  • 1 1/4 teaspoons sesame oil
  • 1/4 cup grated Parmesan cheese
  • Sliced green onions for garnish optional

Instructions

  • Bring a large pot of water to a boil. Cook the spaghetti noodles according to the package instructions until tender. Drain and set aside.
    Boiling spaghetti pasta in a white pot on a marble countertop, highlighting healthy eating tips and kitchen essentials from Food Faith Fitness.
  • Melt butter in a skillet over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
    Creamed garlic butter melting in a non-stick skillet, ready for cooking or seasoning in healthy recipes.
  • Mix the low-sodium soy sauce, oyster sauce, brown sugar, and sesame oil into the skillet. Cook for another minute, stirring to combine. Taste and adjust flavor as needed, adding more brown sugar or soy sauce if preferred.
    Minced garlic, soy sauce, and dark sauce sizzling in a gray skillet for healthy cooking recipes.
  • Add the cooked noodles to the skillet. Toss the noodles in the sauce until they are well coated.
    Hearty garlic and olive oil spaghetti pasta with chopped nuts, sizzling in a non-stick skillet. Perfect for healthy, protein-packed meal ideas inspired by Food Faith Fitness.
  • Remove the skillet from heat. Sprinkle the grated Parmesan cheese over the noodles and toss to combine.
    Creamy garlic Parmesan pasta with shredded cheese in a non-stick skillet, showcasing a healthy and delicious meal idea for food and fitness enthusiasts.
  • Garnish with sliced green onions if desired. Serve immediately.
    Silky garlic butter spaghetti garnished with chopped green onions on a white marble surface. Perfect for healthy, easy dinner recipes. Elegant, simple, and delicious pasta dish for any occasion.

Nutrition Info:

Calories: 378kcal (19%) Carbohydrates: 50g (17%) Protein: 10g (20%) Fat: 15g (23%) Saturated Fat: 9g (56%) Sodium: 475mg (21%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dinners
Cuisine:Vietnamese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Apr 9, 2025 | Updated: Feb 25, 2026
4 from 1 vote (1 rating without comment)

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