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Baked Chicken and Rice

4 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

This no-fuss, one-pan Baked Chicken and Rice recipe makes weeknight dinners deliciously easy!

Juicy baked chicken thighs served over fluffy white rice garnished with fresh parsley. Perfect healthy dinner recipe packed with flavor, protein, and easy to prepare for a nutritious meal.

I’ve been making various forms of baked chicken and rice for decades, with seasonings ranging from Italian to Mexican and Polynesian. This recipe is far easier than any of the others I’ve made, and just as flavorful, earning it high marks in my book. In fact, it has become a dish I make frequently, as it can provide numerous healthy meals throughout the week.

There’s nothing to marinate, no sauce to make, and no greasy fry pan to clean. Everything goes into one 9×13-inch baking dish, which can also be used for storing leftovers in the refrigerator, provided it’s covered tightly. Life doesn’t get much easier than that.

Perhaps the best reason to make all-in-one chicken and rice dishes is the powerhouse of flavors. As the chicken cooks, its juices seep into the rice, infusing it in every bite. Even better, baked chicken and rice is a set-it-and-forget-it recipe, so you can attend to other tasks while dinner cooks. You’ll have 40 minutes to wash dishes, pop in a load of laundry, sit down with your favorite book, or watch some TV!

Juicy raw chicken thighs surrounded by chopped onions, garlic, and various seasonings on a marble countertop, ideal for healthy chicken recipes and meal prep.

Swapping to boneless chicken

These days, many home cooks opt for skinless, boneless chicken breasts, tenders, and thighs to simplify their kitchen life. Boneless cuts are also easier to eat, especially when feeding young children who need their meat cut into smaller pieces. So if you prefer boneless chicken, don’t worry—it’s a simple swap!

First, after seasoning the boneless chicken (step two), place it in the refrigerator to let the flavors meld. Meanwhile, add the rinsed rice to the hot baking dish and mix it with the softened onions and garlic. Stir in the hot broth, cover the dish with foil, and bake for 30 minutes. Do not add the chicken at this time.

After 30 minutes, remove the baking dish from the oven, discard the foil, and add the boneless chicken pieces. Return the dish to the oven, uncovered. Bake for 20 to 25 minutes longer, checking the chicken with a poultry or meat thermometer to ensure it reaches an internal temperature of 165°F and the rice has absorbed all the liquid.

Juicy baked chicken thighs with seasoned rice, garnished with fresh herbs on a white tray, creating a healthy and flavorful meal perfect for meal prep or family dinners.

How do I store leftovers?

Allow leftovers to cool to room temperature before covering the baking pan tightly and refrigerating for up to 3 days. You can also store leftovers in an airtight container. Reheat the chicken and rice in the oven at 350°F until warm, approximately 10-20 minutes. To prevent the rice from drying out, add about 2 tablespoons of broth before reheating.

Juicy baked chicken thighs with rice and herbs, fresh and wholesome comfort food, healthy dinner recipe, nutritious and easy to prepare.

Serving suggestions

Preparation of this baked chicken and rice dinner is so easy that you don’t have much to do. After removing the foil from the dish, you still have 15 more minutes before dinner is ready. Now’s the time to throw together your side dishes. All the recipes listed here take 15 minutes or less to prepare, including Cauliflower Salad, Berry Salad, Air-Fryer Vegetables, and a regular in my house, Garlic Sautéed Spinach. It also takes only 10 minutes to prepare this refreshing Lemon Icebox Pie, although it does need to chill for 2 hours. But who doesn’t love a late-night dessert?

Juicy baked chicken thighs served with fluffy garlic mashed potatoes and fresh herbs on a white speckled plate. Perfect comfort food with a focus on healthy eating and delicious home-cooked meals.

Recipe

Baked Chicken and Rice

4 from 1 vote
Print Rate
Serves: 5 servings
Juicy baked chicken thighs with rice and herbs, fresh and wholesome comfort food, healthy dinner recipe, nutritious and easy to prepare.
Prep: 10 minutes minutes
Cook: 1 hour hour
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 5 bone-in, skinless chicken thigh fillets (about 2 pounds total)
  • 3/4 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon salt
  • Freshly ground black pepper to taste
  • 1 1/2 cups long-grain white rice rinsed
  • 2 3/4 cups low-sodium chicken broth heated
  • Fresh parsley chopped (optional)

Instructions

  • Preheat your oven to 350°F. In a 9×13-inch baking dish, toss the chopped onion and minced garlic with olive oil. Place the dish in the oven for 10-15 minutes to warm and soften the aromatics.
    Diced onions in a baking dish, ready for cooking or roasting, perfect for healthy recipes and meal prep on Food Faith Fitness site.
  • As the onions and garlic become tender, coat the chicken thighs with paprika, dried thyme, rosemary, garlic powder, onion powder, salt, and pepper.
    Baked chicken thighs with seasoned rice, healthy and flavorful meal from Food Faith Fitness. Perfect for balanced, nutritious eating and meal prep.
  • Remove the dish from the oven and mix the rinsed rice thoroughly with the softened aromatics. Place the seasoned chicken on top of the rice.
  • Gently pour the hot chicken broth around the chicken. Tightly cover the dish with foil and bake for 40 minutes.
    Aluminum foil-wrapped food baking in oven for healthy meal preparation.
  • Remove the foil and bake for an additional 10 to 15 minutes, until the chicken is cooked through and the rice has absorbed most of the liquid.
  • Remove the dish from the oven and let it rest for 5 minutes. Garnish with fresh parsley, if you like, before serving.
    Savory baked chicken thighs with rice and herbs, healthy meal idea, nutritious and flavorful food for balanced diet, Easy dinner food, Food Faith Fitness recipe, comfort food with gluten-free ingredients.

Nutrition Info:

Calories: 575kcal (29%) Carbohydrates: 49g (16%) Protein: 42g (84%) Fat: 22g (34%) Saturated Fat: 6g (38%) Sodium: 486mg (21%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Jul 3, 2025 | Updated: Feb 24, 2026
4 from 1 vote (1 rating without comment)

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