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+ servings
Juicy baked chicken thighs with rice and herbs, fresh and wholesome comfort food, healthy dinner recipe, nutritious and easy to prepare.

Ingredients

  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 5 bone-in, skinless chicken thigh fillets (about 2 pounds total)
  • 3/4 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon salt
  • Freshly ground black pepper to taste
  • 1 1/2 cups long-grain white rice rinsed
  • 2 3/4 cups low-sodium chicken broth heated
  • Fresh parsley chopped (optional)

Instructions

  • Preheat your oven to 350°F. In a 9x13-inch baking dish, toss the chopped onion and minced garlic with olive oil. Place the dish in the oven for 10-15 minutes to warm and soften the aromatics.
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  • As the onions and garlic become tender, coat the chicken thighs with paprika, dried thyme, rosemary, garlic powder, onion powder, salt, and pepper.
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  • Remove the dish from the oven and mix the rinsed rice thoroughly with the softened aromatics. Place the seasoned chicken on top of the rice.
  • Gently pour the hot chicken broth around the chicken. Tightly cover the dish with foil and bake for 40 minutes.
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  • Remove the foil and bake for an additional 10 to 15 minutes, until the chicken is cooked through and the rice has absorbed most of the liquid.
  • Remove the dish from the oven and let it rest for 5 minutes. Garnish with fresh parsley, if you like, before serving.
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Nutrition Info:

Calories: 575kcal (29%) Carbohydrates: 49g (16%) Protein: 42g (84%) Fat: 22g (34%) Saturated Fat: 6g (38%) Sodium: 486mg (21%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.