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Avocado Egg Sandwich

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Cut back on the café runs with a homemade breakfast sandwich that satisfies.

All right, my fellow vegetarians, gather ’round … and behold! I give you a perfectly toasted breakfast sandwich made in the comfort of your own home. (No DoorDash or café trips required!) This avocado egg sandwich is incredibly easy to make—in just a few simple steps, you’ll get the exact kind of breakfast sandwich you would buy at a café but with way more ability to customize. Plus, you can add more veggies, spices, or even meat to make it the most mouthwatering egg sandwich ever.

This dish has become a staple at many coffee shops and diners, especially those that cater to vegetarians. But the brilliance of this recipe is that both veggie-lovers and meat-eaters alike can enjoy it. With delicious egg and avocado, gooey cheese, and golden brown toast, this is a breakfast sandwich that would also be satisfying for lunch!

The “Everything Bagel” Version

My favorite variation of this breakfast sandwich uses either everything bagel seasoning or actual everything bagels toasted to perfection. The combo of onion and garlic with poppy seeds and sesame seeds is iconically yummy. To make this version, either sprinkle the everything bagel seasoning onto the avocado slices or simply swap out the bread with an everything bagel.

If you don’t have everything bagel seasoning or bagels, you can sprinkle some onion and garlic powder onto your buttered toast instead. This lends some of the same flavors, inspiring you for the next time you make this with everything you need!

How to make ahead and store

This avocado egg sandwich is best enjoyed fresh, but you can store leftovers in an airtight refrigerated container for up to 2 days. Keep in mind that the avocado will brown over time, so it’s best to eat it as soon as possible. I don’t recommend reheating it.

Serving Suggestions

Whether you go cooked or raw, there are many different side options that would pair well with this avocado egg sandwich. Serve your sammie with a side of Air-Fryer Breakfast Potatoes, Grilled Sweet Potatoes, or Spinach Salad.

But if you’re a meat-eater, and you’d like something ultra-filling, then try a side of Bacon-Wrapped Baked Potatoes or Air-Fryer Breakfast Sausage.

See? There’s always a little something for everyone!

Recipe

Avocado Egg Sandwich

4.67 from 3 votes
Print Rate
Serves: 1 serving
Prep: 10 minutes minutes
Cook: 6 minutes minutes
Total: 16 minutes minutes

Ingredients

  • 2 slices whole wheat bread
  • Unsalted butter as needed
  • 1 ripe avocado sliced
  • 1 tablespoon olive oil
  • 2 large eggs
  • Salt and pepper to taste
  • Red pepper flakes or hot sauce optional
  • 1 slice cheddar cheese

Instructions

  • Spread butter and then toast the whole wheat bread slices until golden and crispy. Meanwhile, slice the avocado.
  • Heat olive oil in a skillet over medium heat. Crack eggs into the skillet and cook to your liking, either scrambled or fried. Season with salt and pepper.
  • Layer the sliced avocado on one slice of the toasted bread and optionally sprinkle with red pepper flakes or a dash of hot sauce.
  • Top with cooked eggs and cheese slice; cover with the other slice of bread. Press gently to secure the fillings.

Nutrition Info:

Calories: 783kcal (39%) Carbohydrates: 42g (14%) Protein: 26g (52%) Fat: 60g (92%) Saturated Fat: 13g (81%) Sodium: 502mg (22%) Fiber: 17g (71%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Jan 6, 2025 | Updated: Mar 3, 2026
4.67 from 3 votes (3 ratings without comment)

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