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+ servings
A stacked avocado egg sandwich with fried egg, melted cheese, and mashed avocado.

Ingredients

  • 2 slices whole wheat bread
  • Unsalted butter as needed
  • 1 ripe avocado sliced
  • 1 tablespoon olive oil
  • 2 large eggs
  • Salt and pepper to taste
  • Red pepper flakes or hot sauce optional
  • 1 slice cheddar cheese

Instructions

  • Spread butter and then toast the whole wheat bread slices until golden and crispy. Meanwhile, slice the avocado.
    Toasted bread slices in a skillet for avocado egg sandwich.
  • Heat olive oil in a skillet over medium heat. Crack eggs into the skillet and cook to your liking, either scrambled or fried. Season with salt and pepper.
    Two fried eggs cooking in a skillet for an avocado egg sandwich.
  • Layer the sliced avocado on one slice of the toasted bread and optionally sprinkle with red pepper flakes or a dash of hot sauce.
    Avocado toast with red pepper flakes for avocado egg sandwich.
  • Top with cooked eggs and cheese slice; cover with the other slice of bread. Press gently to secure the fillings.
    Avocado Egg Sandwich components: fried egg on avocado toast, and cheese.

Nutrition Info:

Calories: 783kcal (39%) Carbohydrates: 42g (14%) Protein: 26g (52%) Fat: 60g (92%) Saturated Fat: 13g (81%) Sodium: 502mg (22%) Fiber: 17g (71%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.