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Arroz Verde

4 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Savor a side of this fragrant Green Rice with any of your favorite Mexican mains.

Bursting with fresh herbs, lime, and jalapeños, this vibrant cilantro lime rice recipe is a healthy, flavorful side dish perfect for meal prep and plant-based eating.

When I first started cooking, I foolishly assumed that the only way to serve rice was plain with some melted butter or oil. But then I discovered some Mexican rice dishes that totally tantalize the taste buds. Take arroz verde, for instance. Known as “green rice” in English, this dish harmonizes fresh parsley, cilantro, poblano chiles, onion, and garlic with chicken stock and olive oil for a phenomenal broth.

Since the rice needs some time to cook and soak in the aromatic blend of herbs, the hardest part of this recipe is waiting. But ay Dios mío, is it worth it! As the rice cooks in the puréed greens, it becomes vibrantly verdant and totally mouthwatering, perfect for both festive gatherings and quiet nights in. Regardless of the occasion, if you’re craving a pop of flavorful color for lunch or dinner, arroz verde is an ideal dish to start with.

From here, the pairing possibilities are nearly endless! Experiment with spicy and salty, or herbaceous and slightly sweet. Gather your favorite Latin American dishes and discover how versatile arroz verde can be with them.

Juice, chopped onions, rice, herbs, garlic, and spices for preparing healthy, flavorful meals with focus on nutrition, clean eating, and meal prep ideas from Food Faith Fitness.

Is Arroz Verde Healthy?

As a gluten-free dish containing fiber, vitamins, minerals, and antioxidants from the fresh herbs and peppers, arroz verde is healthy for most people. If you need to make it vegan, just use vegetable broth instead of chicken stock. To increase the fiber and iron content, incorporate leafy greens like spinach or kale, too.

Where Does All The Green Come From?

When parsley, cilantro, and poblano peppers are blended together, they form a fantastically green sauce. This bright green tone comes from chlorophyll, a pigment that absorbs light energy and enables the process of photosynthesis in plants. Leafy greens like kale and spinach, or herbs like cilantro and parsley, contain a large quantity of chlorophyll, which is released when the plant is pulverized, acting as a natural and nutrient-dense dye for whatever food it’s mixed with. Thus, white rice becomes the perfect canvas for this green pigment.

Rich green cilantro-lime rice garnished with fresh jalapeno slices and lime wedge, perfect for healthy meal prep, vegan recipes, and flavorful side dishes. Enhances nutrition and taste.

FAQs & Tips

How Do I Store Leftovers?

Once cooled to room temperature, arroz verde can be stored in an airtight container. Refrigerate it for up to 1 week, or transfer it to a freezer-safe container and freeze for 1-2 months. Make sure to thaw it in the fridge overnight before reheating the next day. Warm it up in a pot on the stove with a splash of broth and/or olive oil, stirring occasionally, until it’s warm all the way through.

Can I Prep This Ahead?

Yes. Follow step one to blend together the greens and chicken stock. This forms the aromatic broth that the rice will cook in. Cover it tightly and store it in the fridge for up to 24 hours. When you’re ready to cook the rice, take out the broth and continue steps two through four to complete the dish.

Mexican VS. Peruvian Green Rice: What's The Difference?

While there can be many variations, the main difference is which kind of vegetables are included in each. Often, Peruvian green rice also contains spinach, peas, and carrots. But this down-to-earth Mexican recipe keeps it simple with just the green herbs and peppers.

Creamy cilantro lime rice in a white bowl, garnished with fresh cilantro, served with additional cilantro on the side for a healthy, flavorful meal.

Serving Suggestions

Garnish your bowl of arroz verde with fresh cilantro or parsley, plus slices of lime or poblano pepper. If you’d like to balance out the spiciness, add a dollop of Homemade Sour Cream or Guacamole. Then, expand upon your meal by serving arroz verde with Mexican Chicken, Black Bean Burgers, Shrimp Tacos, Green Chicken Enchiladas with Salsa Verde, or the uniquely bite-sized Jalapeño Deviled Eggs. Whether your spread is big or small, any meal with arroz verde in it is sure to bring the fiesta!

Creamy green rice dish garnished with fresh cilantro, perfect for healthy meal options and vegetarian recipes.

Recipe

Arroz Verde

4 from 1 vote
Print Rate
Serves: 6 servings
Bursting with fresh herbs, lime, and jalapeños, this vibrant cilantro lime rice recipe is a healthy, flavorful side dish perfect for meal prep and plant-based eating.
Prep: 30 minutes minutes
Cook: 25 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 3/4 cup fresh parsley roughly chopped and lightly packed
  • 3/4 cup fresh cilantro roughly chopped and lightly packed
  • 2 poblano chiles seeded and chopped
  • 3 tablespoons diced onion
  • 2 garlic cloves peeled and chopped
  • 2 1/4 cups chicken stock divided (use 1/2 cup for the purée and the remainder for cooking)
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 cups long grain white rice rinsed
  • Salt to taste

Instructions

  • Place the parsley, cilantro, poblano chiles, chopped onion, and garlic into a food processor along with 1/2 cup of chicken stock. Blend until smooth.
    Chopped onions and fresh herbs in a stainless steel blender for healthy cooking or meal prep.
  • Heat olive oil in a heavy pot over medium-high heat. Add rinsed rice and stir to coat. Toast until light golden.
    Steamed white rice in a cooking pot, healthy food preparation for balanced diet and fitness. Perfect for meal prep, low-calorie meals, or nutritious eating on Food Faith Fitness platform.
  • Stir the green purée into the toasted rice and sauté for about 2 minutes. Then, add the remaining chicken stock, bring the mixture to a boil, reduce heat to low, cover the pot, and simmer until the rice is tender, around 15-20 minutes.
    Finely chopped green herbs and rice cooking in a white pot for healthy meal preparation.
  • Take the pot off the heat and, keeping the lid on, wrap it with a clean towel. Allow the rice to rest in its steam for 20 minutes to soak up any leftover liquid. Fluff the rice with a fork, season with salt to taste, and serve.

Nutrition Info:

Calories: 257kcal (13%) Carbohydrates: 43g (14%) Protein: 6g (12%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 138mg (6%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Jun 23, 2025 | Updated: Oct 17, 2025
4 from 1 vote (1 rating without comment)

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