Looking for a snack that’s both delicious and nutritious? Try this delectably sweet Coconut-Apricot Energy Balls Recipe!
Whether you’re in need of a source of portable energy or a healthy treat for that midafternoon slump, these coconut-apricot energy balls might just be your next go-to! No-bake energy balls have become the best friend of anyone with a busy schedule. With a short prep time and no cook time, they provide valuable nutrition in every bite-sized bit. Thanks to a mixture of dried fruits and oats, these little delights pack a health-conscious punch when you’re feeling peckish. They’re also a great after-school snack for children. I know mine are always very excited when they come home and see them waiting on a pretty plate!
These coconut-apricot energy balls are the perfect mixture of satisfying oats, medjool dates (which add luscious notes of caramel), and sweet, dried apricots. Complex flavors don’t necessarily mean a complex assembly, either. These coconut-apricot energy balls are so simple they can be made ahead of time, stored in the fridge, and served chilled for a delightful (and guilt-free) treat!
Are These Coconut-Apricot Energy Balls Healthy?
Coconut-apricot energy balls are an ideal addition to almost any diet. Rolled oats, dates, dried apricots, and chia seeds are good sources of fiber, keeping you full for longer. The dried fruits not only add sweetness, but they’re also a source of iron, magnesium, and potassium.
Since they are already vegan and gluten-free, this treat only requires a small adjustment to instantly become Paleo: using ground almonds instead of rolled oats!
Delectable Variations
Though coconut and apricot are the main flavors in this recipe, feel free to substitute them and experiment with whatever you have on hand. Dried cherries, chopped hazelnuts, and dark chocolate (preferably from a good-quality bar) would be a delicious variation. For a tropical twist, dried pineapple can be used instead of apricots. Looking to add some winter flair? Dried cranberries, orange zest, and a few drops of orange blossom water would be lovely additions. In fact, this elegant touch would make these balls perfect for gift-giving!
How to Make Ahead and Store
In an airtight container, these energy balls will last for up to 2 weeks in the fridge. You can also freeze them for up to 3 months. Just let them thaw at room temperature for a few minutes before eating.
Serving Suggestions
Coconut-apricot energy balls make an excellent light breakfast and are an awesome midafternoon snack. The perfect pairing would definitely be a delicious smoothie. Try this Pineapple Smoothie With Coconut Cream or this Coconut Milk Smoothie With Strawberries for starters. Looking for more awesome energy ball recipes? Give these No-Bake Energy Balls With Apricots and Cashews or these Date Energy Balls a whirl. You won’t be disappointed!
Ingredients
- 1 cup dried apricots
- 10 medjool dates pitted
- 1 cup rolled oats
- 1 cup desiccated coconut divided
- 1/4 cup chia seeds
- 1 tablespoon fresh ginger finely grated
Instructions
- Place the apricots, dates, and rolled oats into a food processor and pulse until combined.
- Add half the coconut, chia seeds, and grated ginger into the food processor and blend until the mixture comes together.
- Scoop out about 2 tablespoons of the mix and squeeze it together to form a ball. Repeat with the rest of the mix.
- Roll the balls in the remaining shredded coconut and keep them in an airtight container.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Leave a Comment