Who said you can’t have apple pie for breakfast? These quick, easy, and vegan-friendly Apple Pie Overnight Oats are the perfect morning treat!
When I visited Amsterdam last summer, one of the places we ate at was a cozy restaurant called Winkel, which is said to serve the best apple pie in the city, if not the country. To say it was the most delicious apple pie I had ever eaten would be an understatement. We’re talking thumb-sized pieces of cinnamon-infused apples tucked into a delightfully buttery crust and served with a cloud-like fluff of whipped cream. For an apple pie connoisseur like me (hate to brag, but it’s the truth), this was heaven on earth. For weeks after that trip, I was still dreaming about that pie.
Until one day, when I came up with the clever idea of incorporating those memorable flavors into a healthy breakfast treat. And that’s exactly how these apple pie overnight oats came about. This easy recipe gives you all the fun flavors of a fresh slice of apple pie, but in an energy-boosting breakfast.
Plus, it’s good to know that when you wake up in the morning, there’s no need to reach for ultra processed cereal or ready-made oat packets because there’s a nutritious treat already waiting for you in the refrigerator! Delicious! Or, as the Dutch would say, lekker!
Are Apple Pie Overnight Oats Healthy?
This apple pie overnight oats recipe is generally healthy and provides a balanced mix of fiber, healthy fats, and natural sweetness. Ingredients like rolled oats, unsweetened almond milk, apples, and cinnamon are nutrient-rich and support digestion. Unsweetened applesauce and pure maple syrup add natural sweetness without relying on refined sugar, though you can omit the syrup for less sugar if desired.
To make this recipe healthier, I like to add a tablespoon of chia seeds to the mix and serve it with a dollop of Greek yogurt for extra protein. For added healthy fats, consider topping it with a handful of chopped almonds, pecans, or walnuts.
How To Make Your Own Applesauce
To keep with the theme of using wholesome ingredients, if you have the time, I encourage you to try making your own applesauce. That way, you can avoid all the sweeteners and preservatives that can be found in many grocery store alternatives.
For one cup of applesauce, combine four peeled, cored, and chopped apples, a half cup of water, one tablespoon of date syrup, and a quarter teaspoon of cinnamon in a large saucepan. Bring this to a boil over medium heat. Once boiling, reduce the heat and simmer, covered, for 20 minutes, or until the apples are very soft and falling apart. Remove from the heat and mash or blend until smooth, then allow to cool and store in an airtight container or jar in the refrigerator.
Can I Prep This Ahead?
Yes! That’s basically what they’re made for! Store these overnight oats in mason jars in the refrigerator, where they should last up to 5 days. Make sure the topping is stored separately in a small container if you want it to stay crunchy before serving.
Serving Suggestions
When I’m ready to dig into my apple pie overnight oats, I love to drizzle them with this decadent Dairy-Free Vegan Caramel Sauce. Talk about starting the morning off right!
If serving these oats as part of a brunch, include a slice of this hearty Breakfast Casserole With Sausage, a plate of zesty Huevos Rancheros, or a batch of Egg Muffins With A Savory Oatmeal Crust.
Ingredients
- 1 large apple chopped into 1-inch cubes (about 2/3 cup)
- Water
- 1 tablespoon pure maple syrup plus additional for serving
- 1 cup old-fashioned oatmeal
- 1/2 tablespoon ground cinnamon
- 3/4 cup + 2 tablespoons unsweetened almond milk
- 1/4 cup + 2 tablespoons unsweetened applesauce
For The Topping:
- 1 tablespoon almond flour
- 1 tablespoon old-fashioned oatmeal
- 1/2 tablespoon coconut sugar
- 1 teaspoon coconut oil softened at room temperature
Instructions
- Place the chopped apple into a medium, microwave-safe bowl and fill with water until the apples are just covered. Cover with a lid (or a plate) and microwave for 4 minutes, or until the apples are tender and begin to soften.
- Drain the water and add in the maple syrup. Cover the bowl again and microwave for an additional 2 to 3 minutes, or until the apples are fairly soft and the syrup has absorbed into the apples a little.
- Use a fork to mash the apples, but leave them a little chunky for texture. Divide between 2 cups or mason jars. Your maple syrup won't be totally absorbed into the apples, this is normal.
- In a medium bowl, mix the oatmeal and cinnamon together. Add in the almond milk and applesauce and stir until well combined.
- Divide the oatmeal mixture between the two cups and refrigerate overnight.
To Make The Topping:
- Mix together the almond flour, oatmeal, and coconut sugar in a small bowl. Add in the coconut oil and mix, using your hands, until crumbly.
- Spread the mixture onto a microwave-safe plate and microwave for 1 minute. Stir, and then microwave for an additional 30 to 60 seconds, or until lightly golden brown. Your topping won't be crunchy yet.
- Place into the refrigerator for at least 1 hour to harden. (I just make mine at the same time I make the oats and let them sit overnight.)
- The next morning, divide the crumbs between the cups and enjoy.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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