Go Back
+ servings
Apple Pie Vegan Overnight Oats - These quick and easy overnight oats let you have healthy pie for breakfast! They're a gluten free, make-ahead breakfast, that is under 300 calories and is perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 1 large apple chopped into 1-inch cubes (about 2/3 cup)
  • Water
  • 1 tablespoon pure maple syrup plus additional for serving
  • 1 cup old-fashioned oatmeal
  • 1/2 tablespoon ground cinnamon
  • 3/4 cup + 2 tablespoons unsweetened almond milk
  • 1/4 cup + 2 tablespoons unsweetened applesauce

For The Topping:

  • 1 tablespoon almond flour
  • 1 tablespoon old-fashioned oatmeal
  • 1/2 tablespoon coconut sugar
  • 1 teaspoon coconut oil softened at room temperature

Instructions

  • Place the chopped apple into a medium, microwave-safe bowl and fill with water until the apples are just covered. Cover with a lid (or a plate) and microwave for 4 minutes, or until the apples are tender and begin to soften.
  • Drain the water and add in the maple syrup. Cover the bowl again and microwave for an additional 2 to 3 minutes, or until the apples are fairly soft and the syrup has absorbed into the apples a little.
  • Use a fork to mash the apples, but leave them a little chunky for texture. Divide between 2 cups or mason jars. Your maple syrup won't be totally absorbed into the apples, this is normal.
  • In a medium bowl, mix the oatmeal and cinnamon together. Add in the almond milk and applesauce and stir until well combined.
  • Divide the oatmeal mixture between the two cups and refrigerate overnight.

To Make The Topping:

  • Mix together the almond flour, oatmeal, and coconut sugar in a small bowl. Add in the coconut oil and mix, using your hands, until crumbly.
  • Spread the mixture onto a microwave-safe plate and microwave for 1 minute. Stir, and then microwave for an additional 30 to 60 seconds, or until lightly golden brown. Your topping won't be crunchy yet.
  • Place into the refrigerator for at least 1 hour to harden. (I just make mine at the same time I make the oats and let them sit overnight.)
  • The next morning, divide the crumbs between the cups and enjoy.

Nutrition Info:

Calories: 230kcal (12%) Carbohydrates: 35g (12%) Protein: 7g (14%) Fat: 8g (12%) Saturated Fat: 2g (13%) Sodium: 131mg (6%) Fiber: 6g (25%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.