This Pumpkin Pie Chia Pudding has only 6 ingredients and tastes just like pumpkin pie—you’d never know it’s secretly healthy!
It’s that time of year—the air is crisp, the leaves are turning, and there’s a cozy feeling all around that just begs for all things pumpkin spice. And honestly? I’m so here for it. There’s something about this season that makes every meal feel a little more comforting.
So let’s kick it off with something sweet, creamy, and ridiculously easy to make. These six-ingredient pumpkin pie chia pudding cups are packed with warm, cozy flavors and naturally sweetened with pure maple syrup for the perfect blend of spice, sweetness, and creamy goodness. They’ve quickly become my go-to fall breakfast—because if we’re embracing fall flavors, why not start first thing in the morning?
The secret to chia pudding’s magic is in the chia seeds themselves. When soaked in liquid—whether it’s milk or a dairy-free alternative—they absorb up to 10 times their weight, transforming into a thick, pudding-like texture with zero cooking required. It’s simple, wholesome, and the perfect canvas for all the pumpkin spice goodness this season calls for.
Is This Pumpkin Pie Chia Pudding Healthy?
Not only is chia pudding incredibly easy to make, but it’s also a powerhouse of nutrition. Chia seeds are packed with fiber, omega-3 fatty acids, and plant-based protein, making them a fantastic choice for a healthy, energizing breakfast or snack. Adding pumpkin brings a boost of vitamin A and other antioxidants, while pure maple syrup provides natural sweetness without the need for refined sugars. Plus, with just six simple ingredients, you know exactly what’s in every spoonful.
“Candied” Pecans in the Microwave? Yes, Please!
Now, let’s talk crunch. These “candied” pecans come together in the microwave (yes, really), making them the fastest, easiest topping ever. Because if you’re anything like me, you want your fall-flavored breakfast now. The pecans caramelize in about a minute, adding the perfect sweet crunch to balance the creamy pudding. No stovetop, no long wait, no candy thermometer, and no refined sugar—just instant, maple-kissed goodness.
Can I Prep This Ahead?
Yes. Chia pudding stores beautifully, making it perfect for advance prep. Keep it in an airtight container in the fridge for up to 5 days. If it thickens too much, simply stir in a splash of milk before serving. The candied pecans are best stored separately in an airtight container at room temperature to maintain their crunch.
Serving Suggestions
Try topping your chia pudding with a dollop of Greek yogurt for extra creaminess or a sprinkle of Coconut Granola along with the pecans for added crunch. Or make it more of a dessert with a swirl of whipped cream and an extra drizzle of maple syrup.
If you enjoyed this easy chia pudding recipe, why not try more? Banana Chia Pudding, Matcha Chia Pudding, and Chocolate Chia Pudding are all great choices.
Ingredients
- 1/4 cup chia seeds
- 1/2 teaspoon pumpkin pie spice plus additional for garnish
- 1/4 cup pure canned pumpkin
- 1 tablespoon + 1/2 teaspoon pure maple syrup divided, or to taste
- 1 cup 1% milk
- 2 tablespoons pecans roughly chopped
Instructions
- In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin, and 1 tablespoon of the maple syrup. Pour in the milk and whisk together until well mixed. At this point, you can add more maple syrup if it's not sweet enough for you.
- Divide the pudding between 2 glasses, and refrigerate overnight.
- To serve: Place the pecans into a small bowl and add the remaining 1/2 teaspoon maple syrup. Use your fingers to stir around the pecans and make sure they get evenly coated in the syrup.
- Pour the pecans on a small plate and microwave until the syrup feels very sticky, and the pecans smell nutty, just about 1 minute. Let cool for 3-4 minutes, or until the maple syrup has hardened.
- Divide the pecans on top of the cups, sprinkle with a pinch of pumpkin pie spice, and DEVOUR.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Leave a Comment