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Instant Pot Tomato Soup

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5 from 3 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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In thirty short minutes, you’ll be enjoying a warming bowl of this homemade Instant Pot Tomato Soup. A delicious comfort food classic made easy!

four bowls of Instant Pot Tomato Soup with basil

Is there anything an Instant Pot doesn’t make quicker and easier?

It’s the perfect “set it and forget it” kitchen gadget, and on the days when it’s chilly outside and you’re not in the mood to cook, this Instant Pot tomato soup is the perfect warming treat that is so simple to make.

I’ve already tried and tested the Instant Pot Broccoli Cheddar Soup, so it only made sense to now try my next favorite soup: tomato soup! And now you’re just thirty minutes away from dunking your grilled cheese into the BEST homemade tomato soup ever!

Is Instant Pot Tomato Soup Healthy?

Tomatoes are one of those foods that are so versatile, and they can be used in so many different ways! Whether they are chopped up and thrown in a green salad or cooked and puréed into a pasta sauce, tomatoes bring life to SO many dishes in the kitchen.

When you use them in this Instant Pot tomato soup recipe, you can feel good about eating them, too, because they are full of nutrients! Tomatoes are rich in the antioxidant lycopene, and they’re also a fantastic source of potassium, folate, and vitamins C and K!

one bowl of Instant Pot Tomato Soup with a spoon

Is It Healthier to Use an Instant Pot?

This recipe can be considered healthier than traditional tomato soup because it is cooked in an Instant Pot!

The high pressure and temperature in an Instant Pot can help preserve vitamins and minerals, especially water-soluble ones that can be lost in traditional cooking methods. Plus, many Instant Pot recipes require less oil or fat compared to other methods of cooking. Just make sure you use healthy ingredients and avoid excessive amounts of salt, sugar, or unhealthy fats – then you’ll know for sure that whatever magic you create will be both delicious and nutritious.

How to make ahead and store

This soup is great to prep at the start of the week for a warming lunch in a rush! I recommend cooling your soup completely before storing it.
To store in the refrigerator, use a ladle to spoon the soup into an airtight container. Seal it tightly with the lid, then place the container in the refrigerator and use within 5 days.
To freeze this soup, pour it into a freezer-safe airtight container, label it with the date you made it, and pop it in the freezer for up to 3 months.
Reheat on low heat over the stovetop or in 30-second increments in the microwave, stirring frequently as it thaws.

Serving Suggestions

The most classic food to pair with a hot bowl of tomato soup has to be a grilled cheese sandwich! My favorites are this Brie Grilled Cheese with Apples, this Gluten-Free Grilled Cheese Hummus Sandwich, or this Avocado Grilled Cheese Sandwich. To keep it simple, try this Air Fryer Grilled Cheese – you won’t regret it!

Instant Pot Tomato Soup with a ladle in pot

Recipe

Instant Pot Tomato Soup

5 from 3 votes
Print Rate
Serves: 6 bowls (1/2 cup each)
Prep: 5 minutes minutes
Cook: 25 minutes minutes
Pressurizing: 10 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 1/2 pounds Roma tomatoes
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons garlic minced
  • 1/4 teaspoon sea salt plus extra for seasoning
  • 1/8 teaspoon freshly ground black pepper
  • 2 cups chicken broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 dried bay leaf
  • 1/2 cup whipping cream
  • Thinly sliced fresh basil for serving

Instructions

  • Chop the tomatoes into 1-inch cubes and toss with the oil, garlic, 1/4 tsp of the salt, and pepper. Place into the Instant Pot.
  • Cover, set the lid to 'Sealing' and cook on manual high pressure for 15 minutes. Steam release immediately.
  • Transfer the tomatoes and their juices into a blender and blend until smooth. (If you have an immersion blender, use that!)
  • Add the tomatoes back into the Instant Pot, along with all the other ingredients, except the cream and basil.
  • Bring to a boil using the 'Sauté' mode. Once boiled, reduce the heat to medium-low and simmer until the soup begins to thicken, about 7 minutes.
  • Turn off the Instant Pot and let the mixture cool for a few minutes so the cream doesn't split. Stir in the cream and adjust the salt if necessary. Serve with basil.

Nutrition Info:

Calories: 70kcal (4%) Carbohydrates: 6.4g (2%) Protein: 1.5g (3%) Fat: 5g (8%) Saturated Fat: 1.5g (9%) Sodium: 475mg (21%) Fiber: 1.2g (5%) Sugar: 1.3g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Sep 22, 2024 | Updated: Oct 17, 2025
5 from 3 votes (3 ratings without comment)

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