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Vegetable Casserole

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Dish out this easy, cheesy casserole packed with yummy, buttery veggies for dinner.

Savory ground beef and vegetable casserole featuring melted cheese, creamy sauce, and nutritious broccoli, perfect for healthy comfort food recipes.

If there’s anything we American foodies love, it’s a classic casserole. One big dish stuffed to the brim in the oven, and you’re ready for a filling dinner in no time. But what about my vegetarian friends or those who don’t always have meat in the fridge? No worries! This recipe is here to save the day.

Vegetable casserole is a delicious mix of frozen veggies tossed in a sour cream and onion sauce, topped with crumbled crackers and melty cheese. What more could a growing girl or boy ask for? Truly, when you’re in a pinch and need to whip up something easy for the whole family, this dish will do the trick. My mom has made her version of vegetable casserole plenty of times, because one thing she always has in the kitchen is a bag of frozen veggies. The mixed vegetable bags are so easy to incorporate into dishes like this; it makes dinnertime go by with little to no hassle.

Even if you aren’t feeding that many mouths, try vegetable casserole for yourself. It can easily be stored in the fridge or freezer for future enjoyment. The longer the flavors meld together, in my opinion, the yummier it is. So sometimes, leftovers are even better than fresh!

Crunchy vegetable salad with broccoli, cauliflower, carrots, and cheese, topped with creamy dressing and seasonings. Perfect healthy recipe for balanced meals and nutritious snacking.

What else can I add to this casserole?

This casserole can handle myriad delicious tweaks. Try adding some finely chopped herbs, for example, such as chives, thyme, rosemary, oregano, or sage. It’s also delicious with different cheeses. I sometimes make it with Swiss cheese, but provolone and Gouda work well, too. Want to add some heat? Stir in a little chili powder or go for subtly smoky notes with a dash of chipotle paste. Play around with this recipe to see which flavor combinations you like best.

Cheesy beef and vegetable casserole in a white baking dish, with shredded cheese, ground beef, and chopped carrots on top, served with a spoon, ideal for healthy eating and meal prep.

How do I store leftovers?

Let your vegetable casserole cool to room temperature before covering it with aluminum foil and sticking it in the fridge. Then refrigerate it for 3-5 days. For longer storage, transfer it to a freezer-safe container and freeze for 2-3 months. Easily reheat it in the oven at 350°F for 20-25 minutes, until it’s warm all the way through. You can also portion it out and heat it in the microwave for about a minute on high.

Hearty baked ground beef and vegetable casserole topped with cheese, healthy comfort food recipe, perfect for meal prep and family dinners.

Serving suggestions

I have fond childhood memories of my mom making vegetable casserole with a side of Crinkle-Cut Fries, but I recommend baking the casserole first and then covering it with aluminum foil to keep it warm while the fries bake. She would also sometimes serve it with Roasted Sweet Potatoes And Brussels Sprouts, Cornbread Muffins, or Garlic Mashed Potatoes. For some lighter side options, try a Chopped Kale Salad, Spinach And Mushrooms, or Steamed Asparagus.

Creamy cauliflower potato casserole with seasoned ground beef, broccoli, carrots, and melted cheese, a healthy and delicious comfort food recipe from Food Faith Fitness.

Recipe

Vegetable Casserole

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Serves: 4
Savory ground beef and vegetable casserole featuring melted cheese, creamy sauce, and nutritious broccoli, perfect for healthy comfort food recipes.
Prep: 15 minutes minutes
Cook: 40 minutes minutes
Cooling Time: 10 minutes minutes
Total: 1 hour hour 5 minutes minutes

Ingredients

  • 1 can condensed cream of mushroom soup (10 1/2 ounces)
  • 1/2 cup low-fat sour cream
  • Salt and pepper to taste
  • 1 bag frozen broccoli, carrots, and cauliflower mix (16 ounces) thawed and drained
  • 1 small yellow onion chopped
  • 1 cup shredded cheddar cheese divided
  • 1 cup crushed whole-grain crackers
  • 2 tablespoons unsalted butter melted

Instructions

  • Preheat your oven to 350°F. Grease a baking dish with a bit of butter or nonstick spray.
    Cream cheese mixture in a baking dish with a silicone spatula.
  • In a bowl, combine the cream of mushroom soup, sour cream, salt, and pepper until smooth.
    Creamy dipping sauce being mixed in a glass bowl with a hand mixer on a light countertop, highlighting healthy recipes from Food Faith Fitness.
  • In a large bowl, mix the thawed vegetables and chopped onion with half of the shredded cheese and the prepared sauce. Spread the mixture evenly in the baking dish and sprinkle the remaining cheese on top.
    Creamy chicken pot pie casserole topped with shredded cheddar cheese, featuring healthy ingredients, protein, and vegetables for a nutritious, easy meal from Food Faith Fitness.
  • In a small bowl, toss the crushed crackers with the melted butter and sprinkle over the casserole.
    Crumbled cookie mixture in a glass bowl with a metal spoon on a light surface.
  • Bake for 30-40 minutes until bubbly and golden. Let cool for 10 minutes before serving.
    Cheesy beef and vegetable casserole in a white baking dish, healthy comfort food recipe, ideal for meal prep, low-calorie, high-protein dinner, easy nutritious meal from Food Faith Fitness.

Nutrition Info:

Calories: 362kcal (18%) Carbohydrates: 30g (10%) Protein: 13g (26%) Fat: 22g (34%) Saturated Fat: 12g (75%) Sodium: 398mg (17%) Fiber: 5g (21%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

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✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 27, 2025 | Updated: Feb 23, 2026

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