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+ servings
Scooping a portion of vegetable casserole with broccoli, carrots, cauliflower, and a crunchy cracker topping.

Ingredients

  • 1 can condensed cream of mushroom soup (10 1/2 ounces)
  • 1/2 cup low-fat sour cream
  • Salt and pepper to taste
  • 1 bag frozen broccoli, carrots, and cauliflower mix (16 ounces) thawed and drained
  • 1 small yellow onion chopped
  • 1 cup shredded cheddar cheese divided
  • 1 cup crushed whole-grain crackers
  • 2 tablespoons unsalted butter melted

Instructions

  • Preheat your oven to 350°F. Grease a baking dish with a bit of butter or nonstick spray.
    Greasing a white rectangular baking dish with a silicone brush for the vegetable casserole.
  • In a bowl, combine the cream of mushroom soup, sour cream, salt, and pepper until smooth.
    Whisking cream of mushroom soup, sour cream, salt, and pepper for the vegetable casserole.
  • In a large bowl, mix the thawed vegetables and chopped onion with half of the shredded cheese and the prepared sauce. Spread the mixture evenly in the baking dish and sprinkle the remaining cheese on top.
    Vegetable casserole in a baking dish, being topped with shredded cheese.
  • In a small bowl, toss the crushed crackers with the melted butter and sprinkle over the casserole.
    Crushed cracker and butter topping for vegetable casserole in a glass bowl.
  • Bake for 30-40 minutes until bubbly and golden. Let cool for 10 minutes before serving.
    Vegetable casserole in a white baking dish with a cheesy crumb topping.

Nutrition Info:

Calories: 362kcal (18%) Carbohydrates: 30g (10%) Protein: 13g (26%) Fat: 22g (34%) Saturated Fat: 12g (75%) Sodium: 398mg (17%) Fiber: 5g (21%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.