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Unstuffed Cabbage Rolls

4 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Deconstructed dishes are a lot of fun to make, and this recipe turns a labor-intensive dish into an easy meal.

Savory vegetable and ground meat fried rice in a black skillet on a white surface, nutritious comfort food recipe, hot and freshly cooked, food faith fitness.

I love stuffed cabbage. It always brings back fond memories of my grandmother. She made the best sweet stuffed cabbage with raisins. I’ve made the dish twice in the last couple of decades, but it is so time-consuming that it’s hard to enjoy. It also makes me appreciate all the effort she put into it.

I was delighted when I came across this unstuffed cabbage rolls recipe. It condenses all the ingredients from the traditional dish into one pan for super-easy cleanup. There’s no boiling of the cabbage leaves, waiting for them to cool, or risking burning your hands while you stuff and roll them. There’s also no baking. Everything sautés and simmers on the stovetop.

But you still get that cabbage roll experience from this dish! The savory ground beef, the earthy cabbage, the acidic tomato sauce, the tender rice, and bold seasonings—all the flavors I grew up with come through, without all the work.

Although I’ll share my grandmother’s sweet version of this dish below, you can incorporate any flavors you like simply by swapping out the seasonings. Take this dish south of the border by subbing in eight ounces of salsa for the tomato sauce and replacing the thyme with some cumin. Add a few dashes of hot sauce or crushed red pepper flakes for a bit more heat. Whether it’s for a family get-together or a simple weekend meal, you’ll love this easy unstuffed cabbage roll recipe.

Minced beef, tomato sauce, and shredded cheese ingredients for a delicious homemade lasagna recipe. Perfect for meal prep, family dinners, and healthy Italian cuisine.

Grandma’s sweet unstuffed cabbage rolls

While I enjoy the occasional savory version of this dish, I also like to return to my roots and recreate the flavors that permeated my grandma’s sweeter version of stuffed cabbage. To do that, I begin by omitting the chili powder, oregano, thyme, and Worcestershire sauce. Paprika can stay because it’s my favorite spice—I like to use the sweet, smoked paprika I purchased on a recent trip to Spain.  

A Vidalia onion works better than a yellow onion in this sweeter version. I also add a third to a half cup of coconut sugar when I add the broth and tomatoes. I don’t use regular sugar, but you can use light brown sugar. Because I love raisins, I add a hefty half cup of golden or black raisins when I add the rice. I skip the optional parsley garnish. Some people like to serve this with sour cream or plain Greek yogurt, but I love it just the way it is.

Savory beef and vegetable fried rice in a black skillet with a wooden spatula, emphasizing healthy meal prep recipes and balanced nutrition for weight loss and fitness.

How do I store leftovers?

Allow leftover unstuffed cabbage rolls to cool slightly before storing, but do not leave them at room temp longer than 2 hours. Store leftovers in an airtight container in the refrigerator for up to 4 days. Once chilled, you can freeze them in freezer-safe containers or bags for up to 3 months. I like to freeze individual portions to pull out whenever I don’t feel like cooking. Thaw them overnight in the fridge and reheat in the microwave or on the stovetop until piping hot throughout.

Savory ground beef and rice skillet with vegetables, topped with melted cheese, perfect for healthy, quick weeknight dinners | Food Faith Fitness.

Serving suggestions

This unstuffed cabbage rolls recipe makes a meal unto itself, but I like it paired with this Cauliflower Salad, a Jerusalem Salad, or a simple Tossed Salad. These Potato Rolls are perfect for sopping up all the delicious sauce. And this Crinkle Cake is the perfect dessert.

Savory ground beef and rice skillet with vegetables, perfect for healthy meal prep and weight loss, easy dinner recipe, gluten-free and high protein comfort food.

Recipe

Unstuffed Cabbage Rolls

4 from 1 vote
Print Rate
Serves: 6
Savory vegetable and ground meat fried rice in a black skillet on a white surface, nutritious comfort food recipe, hot and freshly cooked, food faith fitness.
Prep: 15 minutes minutes
Cook: 1 hour hour 10 minutes minutes
Total: 1 hour hour 25 minutes minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 pound lean ground beef
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 small head cabbage chopped into bite-sized pieces
  • 1 can diced tomatoes (14 1/2 ounces) with juice
  • 1 can tomato sauce (8 ounces)
  • 1 1/2 cups low-sodium beef broth
  • 1/4 teaspoon chili powder
  • 1 1/2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • 1 pinch allspice
  • Salt and pepper to taste
  • 1 teaspoon Worcestershire sauce
  • 1 cup white rice uncooked
  • Fresh parsley chopped, for garnish

Instructions

  • In a large pot or Dutch oven, heat oil over medium heat. Add the lean ground beef and cook until browned, breaking it into crumbles, about 8-10 minutes. Add the diced onion and sauté until softened, about 5 minutes.
    Seasoned ground beef cooking in a skillet, ideal for healthy meal prep and nutritious recipes.
  • Stir in the minced garlic and chopped cabbage. Pour in the diced tomatoes with their juices, tomato sauce, and beef broth. Season with chili powder, paprika, dried oregano, dried thyme, allspice, salt, and pepper.
    Minced beef, chopped cabbage, tomato sauce with spices, and cooking oil in a skillet for healthy ground beef and vegetable meal.
  • Bring the mixture to a simmer and let it cook until the cabbage becomes tender, about 25-35 minutes.
    Hearty homemade cabbage soup with ground beef and tomatoes, perfect for healthy eating and meal prep, featuring delicious, nourishing ingredients.
  • Add the Worcestershire sauce and uncooked white rice to the pot. Stir well and cover. Allow the mixture to simmer until the rice is cooked and has absorbed most of the liquid, about an additional 15-20 minutes.
    Savory vegetable and rice stew in a black skillet, featuring colorful vegetables, flavorful broth, and a scoop of white rice, perfect for healthy meal prep and nutritious eating.
  • Taste and adjust seasonings if needed. Garnish with chopped fresh parsley. Serve immediately.
    Savory skillet-style Mexican rice and ground beef dish garnished with fresh cilantro, perfect for healthy eating and nutritious meal prep.

Nutrition Info:

Calories: 307kcal (15%) Carbohydrates: 42g (14%) Protein: 23g (46%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 219mg (10%) Fiber: 6g (25%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Aug 4, 2025 | Updated: Feb 24, 2026
4 from 1 vote (1 rating without comment)

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Savory stuffed cabbage rolls with tomato sauce on a white plate, healthy comfort food, nutritious meal, tasty and hearty, perfect for balanced eating and weight management.
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Vegetarian Cabbage Rolls
Baked stuffed cabbage rolls with lean ground meat and tomato sauce, healthy and nutritious meal option from Food Faith Fitness.
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