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+ servings
Savory vegetable and ground meat fried rice in a black skillet on a white surface, nutritious comfort food recipe, hot and freshly cooked, food faith fitness.

Ingredients

  • 2 teaspoons olive oil
  • 1 pound lean ground beef
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 small head cabbage chopped into bite-sized pieces
  • 1 can diced tomatoes (14 1/2 ounces) with juice
  • 1 can tomato sauce (8 ounces)
  • 1 1/2 cups low-sodium beef broth
  • 1/4 teaspoon chili powder
  • 1 1/2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • 1 pinch allspice
  • Salt and pepper to taste
  • 1 teaspoon Worcestershire sauce
  • 1 cup white rice uncooked
  • Fresh parsley chopped, for garnish

Instructions

  • In a large pot or Dutch oven, heat oil over medium heat. Add the lean ground beef and cook until browned, breaking it into crumbles, about 8-10 minutes. Add the diced onion and sauté until softened, about 5 minutes.
    Seasoned ground beef cooking in a skillet, ideal for healthy meal prep and nutritious recipes.
  • Stir in the minced garlic and chopped cabbage. Pour in the diced tomatoes with their juices, tomato sauce, and beef broth. Season with chili powder, paprika, dried oregano, dried thyme, allspice, salt, and pepper.
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  • Bring the mixture to a simmer and let it cook until the cabbage becomes tender, about 25-35 minutes.
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  • Add the Worcestershire sauce and uncooked white rice to the pot. Stir well and cover. Allow the mixture to simmer until the rice is cooked and has absorbed most of the liquid, about an additional 15-20 minutes.
    Savory vegetable and rice stew in a black skillet, featuring colorful vegetables, flavorful broth, and a scoop of white rice, perfect for healthy meal prep and nutritious eating.
  • Taste and adjust seasonings if needed. Garnish with chopped fresh parsley. Serve immediately.
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Nutrition Info:

Calories: 307kcal (15%) Carbohydrates: 42g (14%) Protein: 23g (46%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 219mg (10%) Fiber: 6g (25%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.