• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Sweet-And-Sour Chicken Recipe

5 from 4 votes
Jonathan PorterBy Jonathan Porter
Jonathan Porter
Jonathan Porter Food Writer

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Expertise: Italian, Greek, Japanese, Asian Fusion & American Cuisine View all posts →
Jump to Recipe

Enjoy this homemade take on a Chinese takeout classic.

Sweet and Sour Chicken Recipe

Just about every other month, I get the urge to order Chinese takeout. One of our family favorites is sweet-and-sour chicken. There’s something about that tangy and sticky sauce that’s so crave-worthy. Is it the healthiest meal? Probably not. But you know what? Sometimes, taste trumps calories. And while my homemade take isn’t low-calorie, it boasts quality ingredients and a taste that likely rivals your local takeout.

Aside from being easy to make, my favorite part about this sweet-and-sour chicken recipe is how the crispy, golden chicken soaks up the delicious sauce. The mix of apple cider vinegar, ketchup, and sugar creates that balance of tangy and sweet we all like, while the garlic powder and soy sauce add an umami touch. 

There’s something so satisfying about making sweet-and-sour chicken at home. No need to worry about mystery ingredients, artificial colors, or high sodium—and I can adjust the sweetness to exactly how I like it. Plus, serving it hot from the oven means the chicken’s coating stays perfectly crispy; no soggy takeout boxes here! Now, if only I could figure out how to make my own fortune cookies…

Sweet and Sour Chicken Recipe

Chicken thighs—the affordable alternative

I have a family of five, so I’m always looking for affordable ways to provide nutrient-rich meals. That’s why I often substitute chicken breasts with skinless chicken thighs. They’re an excellent alternative for this sweet-and-sour chicken recipe. Thighs are usually more budget-friendly than chicken breasts, so I can buy them in bulk. 

But I don’t just buy them because they’re easier on my wallet. They’re also more forgiving—thighs stay juicy and tender even when I accidentally cook them longer than intended. I’m often helping kids with homework as I cook, so it’s nice to know that chicken thighs won’t dry out during study sessions. Chicken thighs are a win-win—affordable and foolproof for busy family dinners.

Sweet and Sour Chicken Recipe

How do I store leftovers?

If you have leftovers, you can store them in an airtight container in the fridge for up to four days. The sauce, however, can be made in a large batch and stored for future use. I like to keep some in the fridge (stored separately from the chicken, of course) for up to a week.

Sweet and Sour Chicken Recipe

Serving suggestions

When I make sweet-and-sour chicken at home, I still like to pretend that I’m ordering takeout. So, if you’re like me, then you’ll want to serve the chicken on a bed of Steamed Rice or Vegetable Fried Rice. Oh, and we can’t forget about some classic appetizers, like Crispy Fried Wontons and Air-Fryer Egg Rolls. You can also add a side of stir-fried veggies, like an Asparagus Stir-Fry, to balance out the rich sauce.

Sweet and Sour Chicken Recipe

Recipe

Sweet-and-Sour Chicken Recipe

5 from 4 votes
Print Rate
Serves: 4
Sweet and Sour Chicken Recipe
Prep: 20 minutes minutes
Cook: 1 hour hour
Total: 1 hour hour 20 minutes minutes

Ingredients

  • 1 pound boneless, skinless chicken breasts cut into 1-inch pieces
  • Salt and pepper to taste
  • 1 cup cornstarch
  • 3 large eggs beaten
  • 1/4 cup vegetable oil
  • 1/2 cup sugar
  • 1/2 cup apple cider vinegar
  • 1/3 cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder

Instructions

  • Season the chicken pieces with salt and pepper. Place cornstarch in a large zip-top bag, add chicken, and shake to coat.
    Sweet and Sour Chicken Recipe
  • Dip the cornstarch-coated chicken pieces in beaten eggs.
    Sweet and Sour Chicken Recipe
  • Heat oil in a skillet over medium-high heat. Fry the chicken until golden but not cooked through, about 2 minutes per side. Transfer to a baking dish.
    Sweet and Sour Chicken Recipe
  • In a bowl, mix together sugar, apple cider vinegar, ketchup, soy sauce, and garlic powder.
    Sweet and Sour Chicken Recipe
  • Pour the sauce over the chicken in the baking dish. Bake in a preheated oven at 325°F for 1 hour, turning chicken every 20 minutes to coat with sauce.
    Sweet and Sour Chicken Recipe

Nutrition Info:

Calories: 547kcal (27%) Carbohydrates: 61g (20%) Protein: 29g (58%) Fat: 20g (31%) Saturated Fat: 4g (25%) Sodium: 616mg (27%) Fiber: 0.4g (2%) Sugar: 30g (33%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Jonathan Porter
Course:Main Course
Cuisine:Asian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Jonathan Porter

About Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Oct 27, 2024 | Updated: Apr 2, 2026
5 from 4 votes (4 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




General Tso's Shrimp
Previous Post
General Tso’s Shrimp
Bang Bang Chicken
Next Post
Bang Bang Chicken

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.