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Starbucks Medicine Ball Recipe

4.50 from 2 votes
Britany SaareBy Britany Saare
Britany Saare
Britany Saare Food Writer

Creative writer passionate about storytelling through food, especially Italian cuisine.

Expertise: Italian Cuisine & Salads View all posts →
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Sip your way to soothing comfort with the simple tea blend in this copycat Starbucks Medicine Ball Recipe.

Starbucks Medicine Ball Recipe tea in a glass mug, garnished with lemon and mint.

I can’t count the number of times I’ve found myself craving something warm and soothing when the sniffles hit. One memorable winter, when I had been feeling under the weather for a few days, a friend brought me a cup of Starbucks Medicine Ball tea and said, “Trust me, this will help.” Ever since it’s been my go-to when I’m feeling unwell. But with trips to the coffee shop adding up, I decided to recreate it at home—and it turned out better than I imagined.

Making this copycat Medicine Ball is not just about saving a little cash (though that’s a bonus). It’s about crafting a drink that’s comforting, warming, and just feels good to sip. Plus, it’s ridiculously easy to make—you might even have everything you need in your kitchen right now.

Is The Starbucks Medicine Ball Healthy?

This tea is a great choice if you’re looking for something light and hydrating. The combination of water and lemonade provides a balanced base, but it’s worth noting that store-bought lemonade often contains added sugar. Using fresh lemon juice and a sugar-free sweetener or a low-sugar lemonade can help you control the sugar content while still enjoying a refreshing drink. The honey adds just enough sweetness without being overpowering, making it a drink you’ll appreciate when you’re feeling a bit run down. 

Ingredients for Starbucks Medicine Ball Recipe: honey, mint herbal tea bags, peach herbal tea bags, water, lemonade, and a lemon wedge.

The Key To A Perfect Tea Blend

A standout feature of this recipe is its dual tea bags. Combining peach herbal tea and mint herbal tea creates a blend that’s unique and balanced. While many people are familiar with single-flavor teas, layering two types of tea adds depth and complexity that’s surprisingly satisfying. In this recipe, the tea bags are steeped together in the water and lemonade mixture, so the flavors meld together seamlessly. And here’s a tip: experiment with steeping times! If you prefer a bolder flavor, let the bags sit a bit longer; for something milder, take them out sooner. This flexibility lets you tailor the drink to suit your taste, making it a perfect recipe to tweak for your preferences.

Starbucks Medicine Ball Recipe served in a clear mug, garnished with fresh mint and lemon.

How to make ahead and store

Brewed tea is best consumed fresh, but you can store this one in the fridge and reheat in the microwave or on the stove within 1 to 2 days. Just make sure to give it a good stir so all of those ingredients can work together again.

Starbucks Medicine Ball in a clear mug, garnished with a lemon slice and fresh mint.

Serving Suggestions

This Starbucks Medicine Ball recipe pairs nicely with light foods, like a bowl of Fruit Salad, or a slice of Air-Fryer Toast. If you’re feeling indulgent, a slice of Lemon Loaf, a little plate of Gluten-Free Almond Shortbread Cookies or a simple bowl of creamy Custard would also be delightful.

Starbucks Medicine Ball tea in a clear mug with lemon and mint garnish.

Recipe

Starbucks Medicine Ball Recipe

4.50 from 2 votes
Print Rate
Serves: 1 serving
Starbucks Medicine Ball Recipe tea in a glass mug, garnished with lemon and mint.
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 1 cup water
  • 1 cup lemonade
  • 1 bag mint herbal tea
  • 1 bag peach herbal tea
  • 2 teaspoons honey

Instructions

  • Combine water and lemonade in a saucepan. Heat just until hot but not boiling.
    Heating water and lemonade in a saucepan for Starbucks Medicine Ball.
  • Steep the mint and peach herbal tea bags in the hot lemonade mixture for 3 minutes.
    Steeping mint and peach herbal tea bags in a pan for the Starbucks Medicine Ball.
  • Remove the tea bags, then stir in the honey until fully dissolved.
    Stirring honey into the Starbucks Medicine Ball tea in a pot.
  • Pour the tea into a mug and serve warm.
    Pouring the Starbucks medicine ball tea into a clear glass mug.

Nutrition Info:

Calories: 162kcal (8%) Carbohydrates: 41g (14%) Protein: 0.04g Sodium: 27mg (1%) Fiber: 0.03g Sugar: 39g (43%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Britany Saare
Course:Drink
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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A woman smiling while holding a notebook labeled "NOTES" close to her face, showcasing a cheerful and positive vibe related to healthy living and wellness.

About Britany SaareItalian Cuisine & Salads

Creative writer passionate about storytelling through food, especially Italian cuisine.

Reader Interactions

Melody Marler

✓Reviewed by Melody MarlerLow Carb, Gluten-Free, Dairy-Free, Health And Wellness

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Jan 22, 2025 | Updated: Mar 3, 2026
4.50 from 2 votes (2 ratings without comment)

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