Do each workout for each letter of your name! A simple, quick and effective workout with no equipment needed!
It’s workout time!
And guess what?
The ONLY thing that you need to complete this workout is A NAME.
Which, liiiike, I’m PRETTY SURE that you have!
It’s pretty straight forward. Basically, spell your name and do each thing on the list for each letter of your name.
So, I would do T= 10 Push ups, A=50 Jumping jacks, Y= 15 Crunches, L= 20 Crunches (my abs are sore already) O=10 Tricep dips and R= 20 Mountain climbers.
If your name is short, or if you’re an over-achiever, you can do the workout for 2 rounds…or MORE if you REALLY want to over achieve!
Hope you have a great workout!
Make sure you check out these other workouts:
10 Minute Calorie Blasting Ladder Workout
Kristi says
Love this!!!!!! I can’t wait for my school break to get started (I’m in college to be a vet tech) Looks like I get to do a lot of leg work, which happens to be my fav! love the creativeness in this! if I get really inspired I could do my first, middle and last name! What a blast! <- can you tell I like exclamation points, Lol
Taylor Kiser says
Vet tech?! So cool! I always wanted to do that!!
Haha !!!! are the beeeeeeeeeeeeeeeeeeeest! Thanks lady!
Casey the College Celiac says
What a fun, creative idea for a workout! Definitely going to use this when I want to shake up my workout routine…
Taylor Kiser says
I hope you love it!
La Quitta Widener says
Hi! I think this is a great idea. Definitely can break up the dull drums of regularly repeating the same workout vids. The only question I have is, where’s the ‘Q’? My name has a ‘Q’ in it, that I’m quite fond of, by the way, and it’s missing. So sad. The ‘Q’ gets no respect. LOL! Nothing new, have had this problem all my life!
Thanks and enjoy the fam gathering!
Emily says
So this one meant a bunch of crunches and so many jumping jacks for me! It was really fun; thanks Taylor!
Miss Polkadot says
Oookay, so I totally want to try this because it sounds fun. Lucky me for having a Burpee-free name ;).
Taylor Kiser says
Haha, yes – lucky you!! 😀
Jennifer @ Fit Nana says
Fun! Definitely adding this into my rotation!
Taylor Kiser says
I hope you enjoy it Jennifer! Thanks!
Peter says
OMG, my Name is Peter and I have to do a core-workout. At least no burpees….Funny idea!
Taylor Kiser says
Haha! NOOOO!!! Hope you live 😉