Affordable, easy, and better than takeout!
Seeking a quick dish to whip up that tastes as good as Chinese takeout? Look no further!
Spam (or canned ham) was introduced by Hormel Foods in 1937 in order to increase the sale of pork shoulder. It gained popularity during World War II, when it became part of American soldiers’ rations. Due to the lack of fresh meat and food shortages, it was quickly adopted into the culinary culture. Amazingly, although it originated during a time of war, it has since become a classic ingredient in fried rice and many other dishes. For this reason, Spam is not just a cheap meat alternative; it’s a cross-cultural component that can add some salty succulence to any dish.
In fried rice, Spam is especially enjoyable for its tender texture; it’s a tasty complement to sweeter veggies like corn, peas, and carrots. If you have a craving, and you want to satisfy it, this is the way to do it!
Is Spam Fried Rice Healthy?
Look, I won’t deny it, Spam isn’t the healthiest protein option out there. Although it’s convenient and cheap, it’s a highly processed pork that has a lot of fat and sodium but not many essential nutrients, so it should only be eaten occasionally. That being said, this recipe is healthier than going for takeout, and there are a couple of ways you can make it more wholesome.
First, if Spam isn’t your thing, I recommend replacing it with tofu. They have similar textures, and tofu has much less fat while offering a boost of nutrients. (This is an especially tasty option for vegetarians and vegans.) Next, if you’re cutting back on sodium, consider using coconut aminos instead of soy sauce. As for the veggies, try using fresh instead of frozen and see how that works.
No matter how you tweak the recipe, when it’s homemade, you have the opportunity to make it with as much love (and health benefits) as possible.
More Health-Conscious Options
The most fun aspect of this recipe is that you can play with the ingredients to your liking, and so I’d recommend experimenting with quinoa as a replacement for rice (or an addition). This gives the dish a boost of protein and fiber. Additionally, you can try different types of vegetables such as chopped broccoli, cauliflower, or even seaweed for more nutrients and flavor depth. Fried rice is so easy; you could mix nearly anything together with the right seasonings, and it would still be delicious!
How to make ahead and store
Leftovers can be stored in a fridge-safe container for 4-5 days, or frozen for up to 3 months. Keep in mind that after that, it might start to get soggy. To reheat, allow to thaw overnight (if frozen) before frying it up on the stove (medium) until sizzling. I recommend using coconut oil.
Serving Suggestions
If you’re like me, and you enjoy a spicy side, consider drizzling this rice with your favorite hot sauce, or a scoop of kimchi.
Spam fried rice is a great complement for so many meals, but it goes especially well with Bang Bang Shrimp Tacos or Air Fryer Egg Rolls.
For an option with spicy, sweet, fresh veggies, try Oriental Coleslaw.
Ingredients
- 2 tablespoons vegetable oil divided
- 3 large eggs beaten
- 12 ounces Spam diced
- 2 cloves garlic minced
- 1/2 cup frozen peas thawed
- 1/2 cup frozen corn thawed
- 4 cups cooked rice preferably day-old
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 green onions chopped
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the beaten eggs and scramble until cooked through. Remove from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the diced Spam and cook until crispy and golden brown, about 3-4 minutes.
- Add the minced garlic to the skillet and cook for 1 minute until fragrant.
- Add the thawed peas and corn to the skillet and cook for 2 minutes until the vegetables are tender.
- Add the cooked rice to the skillet and stir to combine with the Spam and vegetables.
- Pour the soy sauce, oyster sauce, and sesame oil over the rice mixture. Stir well to evenly coat the rice.
- Add the scrambled eggs back to the skillet and mix until everything is well combined and heated through.
- Garnish with chopped green onions and serve immediately.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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