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Smashed Red Potatoes Recipe

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Move over, mashed potatoes—these buttery, crisp taters are even more fun to make!

Golden roasted potatoes with crispy edges, seasoned with herbs and drizzled with olive oil, perfect for healthy eating and meal prepping.

A few years ago, my uncle visited from out of town. He made a dinner of smashed red potatoes with steak and asparagus for my partner and me. He even broke out a bottle of red wine to match. It was quite the combo! “The trick is,” he advised me while brushing the crushed potatoes in butter and oil, “to make sure they’re thoroughly coated, so they get nice and crispy.” From that day forward, I vowed never to make regular old mashed potatoes again. This recipe for smashed red potatoes certainly measures up to my uncle’s standards!

As Uncle taught me, their uniquely cracked skins and supple insides can hold all kinds of yummy seasonings. After you’ve made this recipe a few times, feel free to experiment—spice it up as much as you wish, or add more of your favorite herbs. I’ll sometimes sprinkle on some smoked paprika for a deeper savoriness or a little rosemary for a fresh brightness. No matter how you season them, you’ll love the buttery-soft insides and crunchy outsides of these perfectly smashed taters!

Of all the fun ways to dish out red potatoes, this recipe can quickly become a family favorite. It’s ready in under an hour, and even novice cooks can achieve it with ease.

Fresh red potatoes with herbs and seasonings for healthy recipes and meal prep.

What makes these potatoes red?

Raw red potatoes get their vibrant skin color from pigments called anthocyanins. These natural plant pigments are water-soluble, so they may leach out when exposed to the heat and moisture of boiling. That’s why you’ll notice that the potatoes in this recipe look redder before they’ve been boiled and baked. Underneath the skin, most red potatoes have a white or yellowish interior—similar to white potatoes—so once cooked and smashed, the difference is subtle except for the colored skin. Amazingly, anthocyanins occur in various types of produce, not just potatoes, and contribute to the beautiful range of reds, purples, and blues in foods like berries, eggplant, and even some grains. So keep an eye out for this pretty pigment next time you’re shopping.

Baked roasted potatoes garnished with fresh herbs, healthy easy side dish for meals, food faith fitness nutritious recipes.

How do I store leftovers?

Once the smashed red potatoes have cooled to room temp, transfer them to an airtight container and refrigerate them for up to 5 days. You can freeze them for up to 3 months—but you’ll lose some of their satisfying texture. Reheat directly from the fridge or freezer in a preheated 350°F oven for 10-15 minutes to restore some crispiness, making sure they’re warm all the way through. Avoid using a microwave so they won’t get soggy.

Roasted potato halves with crispy skin, fresh herbs, and seasoned with spices, perfect for healthy meal prep, vegetarian recipes, and nutritious side dishes.

Serving suggestions

Serve these delectable smashed red potatoes with Rosemary Steak and Air-Fryer Asparagus. Or dip them in Greek Yogurt Dip or Applesauce and serve with Instant-Pot BBQ Chicken, Purple Rice, and Cornbread With Creamed Corn. For some vegetarian options, keep it clean and simple with a Quinoa Chickpea Salad, these Easy Homemade Sweet Potato Veggie Burgers, or Veggie Pasta. With smashed red potatoes, the potential pairings are plentiful!

Savory roasted potato halves with crispy skin, garnished with fresh herbs, sea salt, and black pepper, served on a white plate for healthy comfort food.

Recipe

Smashed Red Potatoes Recipe

5 from 2 votes
Print Rate
Serves: 8 servings
Golden roasted potatoes with crispy edges, seasoned with herbs and drizzled with olive oil, perfect for healthy eating and meal prepping.
Prep: 10 minutes minutes
Cook: 35 minutes minutes
Resting Time: 5 minutes minutes
Total: 50 minutes minutes

Ingredients

  • 2 pounds baby red potatoes
  • 3 tablespoons butter melted
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon Italian seasoning
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat your oven to 425°F.
  • Place cleaned red potatoes in a pot of cold salted water. Bring to a boil and cook until fork-tender, about 10 minutes depending on the size of the potatoes.
    Fresh organic baby potatoes soaking in water, ready for cooking, ideal for healthy recipes and plant-based meals on Food Faith Fitness.
  • Drain the potatoes. Let them cool for about 5 minutes. Using a fork or potato masher, gently press each potato until it's about 1/2 inch thick.
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  • Place the smashed potatoes on a baking sheet lined with foil. Brush each potato lightly with melted butter mixed with olive oil.
    Roasted baby potatoes with garlic and herbs on baking sheet for healthy meal prep and easy side dish.
  • In a small bowl, mix the salt, pepper, garlic powder, onion powder, and Italian seasoning. Sprinkle the seasoning mixture over the potatoes.
    Baked sweet potatoes on a baking sheet with seasonings, healthy vegan side dish, nutritious meal idea, gluten-free recipe, food faith fitness.
  • Bake the potatoes until they are golden and crispy on the edges, about 20 to 25 minutes. Remove from oven and sprinkle fresh parsley on top.
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  • Serve immediately.

Nutrition Info:

Calories: 133kcal (7%) Carbohydrates: 18g (6%) Protein: 2g (4%) Fat: 6g (9%) Saturated Fat: 3g (19%) Sodium: 200mg (9%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Aug 4, 2025 | Updated: Feb 24, 2026
5 from 2 votes (2 ratings without comment)

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