• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Pumpkin Empanadas

5 from 2 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

These Pumpkin Empanadas are the perfect way to enjoy a favorite fall fruit in a convenient, handheld form.

Pumpkin Empanadas

We often think of empanadas as meat-filled pastries, but they can also contain sweet fillings, like these pumpkin empanadas. Many countries and cultures have their own versions of flaky stuffed treats like these, such as the Caribbean patty, the British pasty, and the Brazilian pastel. Those are only a few forms of stuffed pastry variations worldwide.

Medieval Spain is often credited with originating the delicious, flaky empanada, which can be filled with a combination of vegetables, cheese, or meat. It’s believed that in the 1500s, empanadas were brought to South America by Spanish colonizers.

These pumpkin empanadas combine the best of autumn in a handheld treat. It’s like having a pumpkin pie you can pick up and hold while eating, perfect for picnics! The smooth, creamy filling is a tasty treat. You can almost close your eyes and envision your holiday table complete with turkey, stuffing, and all the fixings. They smell as good when baking as they taste when eating.

Are Pumpkin Empanadas Healthy?

While these pumpkin empanadas are baked, they are still high in saturated fat and can’t really be considered healthy. That said, pumpkin is a good source of fiber and beta-carotene.

To make a vegan version, replace the butter with a vegan option and brush the empanadas with a mixture of soy milk and melted vegan butter instead of the egg.

Pumpkin Empanadas

Common Mistakes When Making Empanadas

Although relatively easy to prepare, many people make common mistakes when creating their empanadas. The first is under-seasoning the filling. The filling must be well-seasoned to balance out the dough. Too little filling is another common error when preparing these handheld pies. Lastly, beware of underbaking or your empanadas will have a gummy texture that is unpleasant to eat. So make sure you follow the recipe exactly as directed.

Pumpkin Empanadas

How Do I Store Leftovers?

Once baked, the empanadas will stay good at room temperature in an airtight container for up to 2 days or in the fridge for up to 4 days. Baked empanadas can also be frozen for up to 3 months and defrosted overnight in the fridge before reheating.

Pumpkin Empanadas

Serving Suggestions

Pumpkin empanadas are great on their own or with a flavorful dipping sauce. This Dairy-Free Vegan Caramel Sauce is a good option. If you’re looking for the perfect meal pairing, I suggest sweet and salty Picadillo.

If you like pumpkin as much as I do and want to know how to use the leftover canned pumpkin from this recipe, try Pumpkin Chia Pudding or Pumpkin Pie Overnight Oats. You will probably have enough pumpkin to make the empanadas, pudding, and oats from one can. I guess I know what I’m doing this weekend.

Pumpkin Empanadas

Recipe

Pumpkin Empanadas

5 from 2 votes
Print Rate
Serves: 12 servings
Pumpkin Empanadas
Prep: 20 minutes minutes
Cook: 20 minutes minutes
Chilling Time: 30 minutes minutes
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 2 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter cold and cubed
  • 1/4 cup cold water
  • 1 cup pumpkin purée
  • 1/4 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 egg beaten for egg wash

Instructions

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • In a large bowl, combine flour, granulated sugar, and salt.
  • Add cold, cubed butter to the flour mixture. Use a pastry blender or your fingers to incorporate until the mixture resembles coarse crumbs.
    Pumpkin Empanadas
  • Gradually mix in cold water until the dough comes together. Form into a disk, wrap in plastic, and refrigerate for 30 minutes.
    Pumpkin Empanadas
  • In a bowl, mix together pumpkin purée, brown sugar, cinnamon, nutmeg, and cloves until well combined.
    Pumpkin Empanadas
  • Roll out the dough on a floured surface to about 1/8 inch thick. Cut out rounds using a 4-inch cookie cutter. Place a spoonful of pumpkin filling in the center of each round. Brush edges with egg wash, fold over, and seal by pressing with a fork.
    Pumpkin Empanadas
  • Place empanadas on baking sheet. Brush the tops with egg wash. Bake for 20 minutes or until golden brown.

Nutrition Info:

Calories: 190kcal (10%) Carbohydrates: 26g (9%) Protein: 3g (6%) Fat: 8g (12%) Saturated Fat: 5g (31%) Sodium: 106mg (5%) Fiber: 1g (4%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Madeline Raynor

✓Reviewed by Madeline RaynorEditing & Writing, Vegetable Lover

Published: Oct 7, 2024 | Updated: Feb 26, 2026
5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Vegan Risotto
Previous Post
Vegan Risotto
Vegan Empanadas
Next Post
Vegan Empanadas

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.