• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg-free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Pumpkin Bisque

gf vg ef
No ratings yet
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
Jump to Recipe

This creamy Pumpkin Bisque strikes a tasty balance between cozy fall flavors and gourmet flair—ready in just 30 minutes!

Two bowls of creamy Pumpkin Bisque garnished with a swirl of cream and pumpkin seeds.

Nearly every fall, I take my family up to Door County, Wisconsin. We hike ancient trails, pick apples, and sip hot cider next to an open fire while the night sky entertains us with shooting stars. But there’s another reason why I love Door County in the fall—the food. Truth be told, Door County has great eats year-round, thanks to all the fresh whitefish and perch fished right out of Lake Michigan. But man, the restaurants around here make a mean pumpkin bisque. 

So when the leaves turn, and there’s a chill in the air, I’m not thinking of pumpkin spice lattes and pumpkin pies. My mouth is drooling for a savory bowl of pumpkin bisque. I used to save my appetite for those annual trips up north, but then I got thinking—why don’t I just make this soup at home? It turns out that this bisque is pretty easy to make and comes decently close to mirroring the Door County flavor that I’ve grown to love.

The bisque’s smooth, velvety texture is a perfect backdrop for the warming fall-inspired spices like nutmeg, cinnamon, and ginger. A generous portion of cream and Gouda give this soup a comforting richness that’ll have you curling up to a fire—even if it’s just one of those fake loop videos on YouTube that I use. If you’re a fan of sweet potato soup or butternut squash soup, this is another delicious pick for a chilly evening.

A bowl of creamy pumpkin bisque garnished with a swirl of cream and pumpkin seeds.

Is Pumpkin Bisque Healthy?

Overall, yes—pumpkin bisque is pretty darn healthy! After all, pumpkin boasts a high amount of vitamin A and beta-carotene. While I use heavy cream and cheese in this recipe, you can lighten it up by swapping the cream for coconut milk and using nutritional yeast instead of cheese to keep it dairy-free and vegan. Or if dairy isn’t an issue, half-and-half and a lighter sprinkle of cheese also works. For those watching their salt intake, use a low-sodium vegetable broth.

Pumpkin bisque in a dark pot, with a black spoon lifting a creamy spoonful.

Why Gouda?

So why choose Gouda for this bisque? Aside from the fact that my local cheese shop always has a good deal on Gouda, this semi-hard cheese is known for its ability to melt and mild, nutty flavor. When added to the soup, Gouda adds a subtle smokiness and creaminess without overpowering the pumpkin’s natural sweetness. Unlike sharper cheeses, I’ve found that Gouda melts nicely in the bisque, creating a velvety texture. You can also try using Gruyère, which is a bit saltier. Even a sharp white cheddar is a decent substitute, but nothing matches Gouda!

How To Make Ahead and Store

Pour the soup into a large, airtight container and set it in the fridge. This soup should last up to 5 days and makes fantastic leftovers! To freeze this soup, label the airtight container and set it in the freezer for up to 3 months. A freezer-safe bag or even a sealed ice tray also works.

Pumpkin bisque in a rustic bowl, garnished with a cream swirl and pumpkin seeds.

Serving Suggestions

I’d be remiss if I didn’t recommend serving this pumpkin bisque with a crusty baguette from your local bakery—perfect for dipping! I also like to get all Panera and whip up a side salad. This Spinach Salad, with its dried cranberries and fresh apples, complements the fall vibes of the bisque! If you’re hosting a fall dinner, this bisque makes a great starter alongside a hearty main, like Roasted Chicken or Sous Vide Brisket.

Recipe

Pumpkin Bisque

No ratings yet
Print Rate
Serves: 7 Cups
Pumpkin bisque in a rustic bowl, garnished with cream and pepitas.
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 cup onion roughly chopped
  • 2 teaspoons fresh garlic minced
  • 1 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 3 1/2 cups vegetable stock (not sodium reduced)
  • 1 can pumpkin purée
  • 1 teaspoon salt
  • 1/2 cup heavy whipping cream
  • 1/2 cup Gouda cheese grated

Instructions

  • Heat the oil in a large pot on medium-high heat.
    Heating oil in a large pot for pumpkin bisque.
  • Add in the onion and garlic and cook until browned, about 2-3 minutes.
    Sautéing diced onions and minced garlic in a pan for pumpkin bisque.
  • Add in the nutmeg, cinnamon, and ginger and cook until fragrant, about 1 minute.
    Adding nutmeg, cinnamon, and ginger to sautéed onions for pumpkin bisque.
  • Add in the broth, pumpkin, and salt and stir to combine. Bring to a boil.
    Pumpkin bisque simmering in a pot with diced onions.
  • Once boiling, reduce to low and simmer, uncovered, for 10 minutes.
    Pumpkin bisque simmering in a pot.
  • Transfer the soup to a blender and blend until smooth. Transfer back to the pot.
    Smooth pumpkin bisque being poured into a pot.
  • Add in the cream and stir to combine. Slowly add in the cheese and stir to melt.
    Pumpkin bisque in a pot with shredded cheese being stirred in.
  • DEVOUR!
    Pumpkin bisque in a rustic bowl, garnished with cream and pumpkin seeds.

Nutrition Info:

Calories: 186kcal (9%) Carbohydrates: 10g (3%) Protein: 6g (12%) Fat: 14g (22%) Saturated Fat: 8g (50%) Sodium: 951mg (41%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Soup
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Oct 19, 2021 | Updated: Feb 26, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




A bowl of Crock-pot Bean Chili with beans, corn, and parsley.
Previous Post
Crock-pot Bean Chili
A bowl of healthy mashed potatoes with a pat of butter.
Next Post
Healthy Mashed Potatoes

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required