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+ servings

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 cup onion roughly chopped
  • 2 teaspoons fresh garlic minced
  • 1 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 3 1/2 cups vegetable stock (not sodium reduced)
  • 1 can pumpkin purée
  • 1 teaspoon salt
  • 1/2 cup heavy whipping cream
  • 1/2 cup Gouda cheese grated

Instructions

  • Heat the oil in a large pot on medium-high heat.
  • Add in the onion and garlic and cook until browned, about 2-3 minutes.
  • Add in the nutmeg, cinnamon, and ginger and cook until fragrant, about 1 minute.
  • Add in the broth, pumpkin, and salt and stir to combine. Bring to a boil.
  • Once boiling, reduce to low and simmer, uncovered, for 10 minutes.
  • Transfer the soup to a blender and blend until smooth. Transfer back to the pot.
  • Add in the cream and stir to combine. Slowly add in the cheese and stir to melt.
  • DEVOUR!

Nutrition Info:

Calories: 186kcal (9%) Carbohydrates: 10g (3%) Protein: 6g (12%) Fat: 14g (22%) Saturated Fat: 8g (50%) Sodium: 951mg (41%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.