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Potato Buns

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Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
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Give homemade buns a boost by adding potatoes—perfect for burgers, sandwiches, or alongside dinner.

Soft homemade dinner rolls with sesame seeds on top, fresh and fluffy bread for healthy eating and meal prep. Perfect for breakfast, sandwiches, or snacking.

Potatoes are one of the most versatile ingredients ever. There are so many ways to transform a humble potato into a delicious dish. We’re all familiar with how yummy they are when fried, mashed, baked, scalloped—I could go on. But did you know you can use potatoes as an ingredient in bread, too? In fact, versions of potato bread have been around since at least the 18th century, so you can rest assured it’s been tried and tested. This recipe puts a twist on it, letting you enjoy delectably soft, slightly sweet potato bread in the form of a bun.

For any meal that warrants a nice bread or roll on the side, this recipe for potato buns is the perfect way to impress your fellow diners. It’s recipes like this one—elevated yet rustic—that remind me why I love home cooking so much more than store-bought alternatives.

Some recipes for potato bread call for the use of potato flour, but this one uses real potatoes. You’ll cook then mash the spuds, saving some of the water you boil them in. Granulated sugar adds a slight sweetness to the flavor profile of these buns while the natural starchiness of the potatoes lends them a moist and pillowy texture that just about melts in your mouth.

You’ll also need active dry yeast, unsalted butter, eggs, salt, and all-purpose flour. I like to add sesame seeds on top of the buns for a decorative touch and a little extra flavor, but this is optional.

Flour, potatoes, eggs, and baking ingredients on a white marble surface, perfect for healthy baking recipes from Food Faith Fitness.

Are Potato Buns Healthy?

These potato buns are bread, so if you’re watching your carbs, this might not be the recipe for you. However, carbs aren’t necessarily unhealthy, as long as they’re consumed in moderation with other foods. In fact, they’re an important part of most complete diets and give you energy throughout the day. Plus, the addition of potatoes brings other nutrients that aren’t usually found in bread, like potassium. Ultimately, it’s best to use your own judgment about whether potato buns fit your dietary needs.

What Makes Russet Potatoes Different From Other Varieties?

Different types of potatoes will work better depending on what kind of dish you’re making. In the case of these potato buns, russet potatoes are the best option since they are mild in flavor and high in starch content, which helps them become fluffy when baked. Exactly the texture you want for your bread! Other varieties are likely to alter the outcome of this recipe. For example, Yukon Golds—an all-purpose tater with medium starch—will yield a slightly denser, creamier bun. Red potatoes are too waxy and low in starch for these buns, so save them for dishes where you want the potato to hold its shape, like salads, or as boiled potatoes.

Soft homemade hamburger buns with sesame seeds, perfect for healthy meal options, bread recipes, or nutritious snacks from Food Faith Fitness.

FAQs & Tips

How Do I Store Leftovers?

If you have leftover potato buns, you can store them in an airtight container at room temperature or in the fridge for up to 3 days. You can also store them in the freezer for up to 2 months. I prefer to do so in a freezer-safe plastic bag. Defrost the buns at room temperature before you’re ready to eat, then reheat in the oven at 300 degrees Fahrenheit, if desired.

Can I Prep This Ahead?

Yes! Simply follow all the steps of the recipe until you’re ready to put the buns in the oven. Once the second rise has taken place—after you’ve rolled the dough into balls and rested them on your baking sheet—you can cover the sheet and buns with plastic wrap and put it in the fridge until you’re ready to bake. I wouldn’t recommend keeping them in the fridge for any longer than overnight.

How To Know When Dough Is Properly Kneaded?

When kneading bread dough, you want it to become stretchy and elastic by developing gluten, which will result in light, fluffy bread. Under-kneading may result in dense buns that don’t rise well, and over-kneading can make the bread tough. So, how do you know if your dough is kneaded correctly? If you’re unsure, you can do the window pane test: Take a small piece of dough and gently flatten it, then stretch it out until it’s thin enough that you can see light through it. If it stretches to this point and doesn’t break, your dough is properly kneaded. If the dough tears, knead it a bit more.

Soft homemade hamburger buns with sesame seeds, freshly baked and perfect for sandwiches or burgers.

Serving Suggestions

If you like to serve bread with certain meals, these potato buns can be a great alternative to a traditional dinner roll. Pair them with anything from Crock-Pot White Chicken Chili to Salmon And Asparagus to Delicious Stuffed Butternut Squash.

But they’re also fantastic dressed up for burgers and sandwiches! Whether you’re a meat-eater, pescatarian, or vegetarian, this recipe for potato buns pairs with any kind of burger. These Avocado Burgers, these Salmon Burgers, or a meatless Falafel Burger would all be delicious ways to make the most of your homemade bread.

Buttery homemade dinner rolls with sesame seeds on top, fresh out of the oven, perfect for healthy meal options and bread recipes.

Recipe

Potato Buns

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Serves: 8
Soft homemade dinner rolls with sesame seeds on top, fresh and fluffy bread for healthy eating and meal prep. Perfect for breakfast, sandwiches, or snacking.
Prep: 20 minutes minutes
Cook: 20 minutes minutes
Rising Time: 1 hour hour 30 minutes minutes
Total: 2 hours hours 10 minutes minutes

Ingredients

  • 8 ounces russet potatoes peeled and diced
  • 1 cup reserved cooking water
  • 3 tablespoons granulated sugar
  • 2 1/4 teaspoons active dry yeast
  • 3 1/2 tablespoons unsalted butter melted
  • 1 large egg
  • 1 1/4 teaspoons salt
  • 3 1/4 cups all-purpose flour plus extra as needed
  • 1 large egg beaten with 1 tablespoon water for egg wash
  • Sesame seeds optional, for topping

Instructions

  • Place cubed potatoes in a saucepan, cover with water, and boil. Cook until tender, about 10 minutes. Reserve 1 cup of cooking water, then drain and mash until smooth.
    Cubed potatoes boiling in water, preparing for a healthy recipe, nutrition, and cooking tips.
  • In a large bowl, combine the reserved warm potato water (make sure it's about 110°F), sugar, and yeast. Let sit for about 5 minutes, until foamy.
    Light brown protein powder in a stainless steel mixing bowl on a marble countertop, ready for a healthy recipe or fitness meal plan.
  • Stir in the mashed potatoes, melted butter, egg, and salt until well combined.
    Creamy mashed potatoes with butter and a raw egg in a mixing bowl, ready to be prepared for a healthy, delicious meal. Perfect ingredients for nutritious recipes on Food Faith Fitness.
  • Gradually incorporate the flour, mixing until a soft dough forms. It is okay if the dough is slightly tacky. If needed, add a little more flour to the dough and flour your hands while working with it.
    Creamy lemon cake batter with powdered sugar in a mixing bowl, ready for baking, highlighting healthy dessert recipes and baking tips from Food Faith Fitness.
  • Knead the dough on a floured surface for 8-10 minutes until smooth.
    Soft pizza dough ball resting in a mixing bowl for healthy recipes and nutritious cooking.
  • Place the dough in a greased bowl, cover with a clean towel, and let rise in a warm place until doubled in size, about 1-1.5 hours.
    Fluffy dough rising in a stainless steel mixing bowl, perfect for homemade baked goods, bread, or pizza crusts, showcasing healthy baking at Food Faith Fitness.
  • Punch down the dough, divide into 8 equal pieces, shape into balls, and place on a parchment-lined baking sheet, spacing evenly.
    Creamy homemade pizza dough rising in a stainless steel bowl on a marble countertop. The dough is soft and fluffy, ready for baking into delicious, healthy pizza recipes. Perfect for meal prep or weeknight dinners.
  • Cover the buns with a towel and let rise until puffy, about 30-50 minutes. Meanwhile, preheat the oven to 350°F.
    Fluffy raw dough balls on a baking sheet ready for baking, perfect for homemade bread or rolls, highlighting healthy baking recipes on Food Faith Fitness.
  • Apply the beaten egg wash to the tops of the buns. If you like, add sesame seeds. Bake in the preheated oven for 17 to 21 minutes, or until golden brown.
    Soft dinner rolls being brushed with butter on a baking tray, showcasing homemade bread recipes. Perfect for healthy meal ideas and easy baking tips at Food Faith Fitness.
  • Remove from the oven and let cool on a wire rack. Enjoy fresh or store in an airtight container.
    Fresh baked gluten-free hamburger buns with sesame seeds on top, perfect for healthy meal options and balanced diet.

Nutrition Info:

Calories: 287kcal (14%) Carbohydrates: 49g (16%) Protein: 8g (16%) Fat: 7g (11%) Saturated Fat: 4g (25%) Sodium: 384mg (17%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Bread
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: May 2, 2025 | Updated: Feb 25, 2026

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