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Pork And Sauerkraut

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Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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Looking for comfort in a bowl? Look no further than this delicious Pork And Sauerkraut recipe! 

Juicy roasted pork tenderloin served over sauerkraut with apples, a healthy and flavorful low-carb meal option from Food Faith Fitness. Perfect for nutritious, satisfying dinners.

I absolutely love any recipe that includes sauerkraut. Why, you may ask? Back in the day, when my siblings and I would visit our Hungarian grandfather in Detroit, it seemed like we ate sauerkraut with almost every meal. Whether served alongside fried eggs for breakfast or piled on top of boiled bratwurst for dinner, it was a staple in my grandparents’ house. Oftentimes, my grandfather would braise pork spareribs and shoulder together with red potatoes, celery, and, of course, sauerkraut. This was the most requested meal from all of the grandkids, and during the cold Michigan winters, it hit the spot. Needless to say, every time I take a bite of sauerkraut, I am rushed with nostalgia.

Now, living abroad in Europe, I’m preparing cozy recipes like this pork and sauerkraut, perfect for the rainy autumns and cold winters. I created this nostalgic recipe because it takes me back to Michigan, where I enjoyed slow-braised, tender pork with tangy, stewed sauerkraut around my grandparents’ dining room table.

If you’re looking for a comforting meal to make this winter season, try whipping up this recipe, and you can thank me later. The sour tang of the sauerkraut effortlessly lends itself to the rich, fatty flavor of the pork shoulder, making for an ideal winter meal. Serve it with crusty sourdough bread to soak up that delicious sauce, and garnish each bowl with a side of sour cream and freshly chopped dill. 

Sliced cooked sauerkraut, raw pork shoulder, apple, garlic, onion, olive oil, spices, and salt on a white marble surface, prepared for a nutritious homemade meal.

What even is sauerkraut?

Sauerkraut is made by fermenting cabbage in its own juices and salt for several days or weeks. The fermentation process creates probiotics that give sauerkraut its signature tangy, sour flavor. Often described as the European version of kimchi, it’s super popular throughout Europe, especially in Germany, where it’s often served as a side dish alongside braised meats and bratwurst.

Roast pork with sauerkraut on a white plate, nutritious food recipe, healthy meal idea, high-protein, low-carb, easy dinner, Food Faith Fitness.

How do I store leftovers?

Store leftovers in an airtight container and refrigerate for up to 3 days. To reheat, place it in an oven-safe dish and bake at 325°F for 10-15 minutes or until warmed through. If the pork seems a bit dry, add a splash of vegetable or pork broth to the baking dish for moisture. You can also reheat your leftovers in the microwave for 1-2 minutes or until warmed through. Just be sure to cover it with a damp paper towel so you don’t dry out the meat.

Juicy roast chicken breast sliced and served over flavorful sauerkraut in a white bowl, perfect for a healthy, protein-packed meal.

Serving suggestions

While this pork and sauerkraut can easily be served on its own, it tastes even better when it’s served with a few side dishes. I recommend serving it with Mashed Potatoes for a satisfying starch. I’m especially partial to these Garlic-Roasted Potatoes because they’re a nice contrast to the tanginess of the sauerkraut. Also, if you need some greens, you can’t go wrong with Roasted Broccoli And Cauliflower or this simple Spring Salad.

Baked chicken roast with sliced apples and sauerkraut in a red Dutch oven, healthy comfort food, nutritious meal recipe, gluten-free dinner idea, high-protein low-carb dish, Food Faith Fitness.

Recipe

Pork And Sauerkraut

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Serves: 8
Juicy roasted pork tenderloin served over sauerkraut with apples, a healthy and flavorful low-carb meal option from Food Faith Fitness. Perfect for nutritious, satisfying dinners.
Prep: 30 minutes minutes
Cook: 3 hours hours
Resting Time: 10 minutes minutes
Total: 3 hours hours 30 minutes minutes

Ingredients

  • 1 pork roast (4 pounds) at room temperature
  • Kosher salt to taste
  • 1/2 teaspoon ground black pepper or to taste
  • 1/2 teaspoon caraway seeds optional
  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 3 garlic cloves minced
  • 2 pounds sauerkraut undrained
  • 1 large apple cored and sliced
  • 1/3 cup brown sugar
  • 1/4 cup apple juice

Instructions

  • Preheat your oven to 325°F.
  • Pat the pork dry and season it evenly with salt, pepper, and optional caraway seeds.
  • Heat olive oil in a large Dutch oven over medium-high heat. Sear the pork on all sides until golden brown, about 3-4 minutes per side.
    Juicy roasted chicken in enamel cast iron Dutch oven, perfect for healthy recipes and meal prep.
  • Remove the pork from the pan. Add chopped onions to the pot and cook until softened, about 5 minutes. Stir in minced garlic and cook for an additional minute.
    Sautéed onions and garlic in a yellow cast iron skillet with red handles, ready for a healthy, flavorful recipe at Food Faith Fitness.
  • Return the pork to the pot. Evenly spread the sauerkraut around the pork and layer the apple slices on top. Sprinkle the brown sugar and pour the apple juice over the mixture.
    Comfort food featuring roasted chicken, sauerkraut, apple slices, and seasoning, perfect for healthy and nutritious eating. Ideal for meal prep and balanced diets.
  • Cover the pot with a lid or foil and braise in the oven for about 2-3 hours, until the pork is tender and easily pulls apart with a fork.
    Juicy roasted pork shoulder with crispy skin, surrounded by baked apples and sauerkraut, served in a cozy red cast iron skillet, perfect for healthy comfort food recipes.
  • Remove the pot from the oven. Let the pork rest for about 10 minutes, then slice and serve with the sauerkraut.

Nutrition Info:

Calories: 410kcal (21%) Carbohydrates: 20g (7%) Protein: 52g (104%) Fat: 13g (20%) Saturated Fat: 3g (19%) Sodium: 865mg (38%) Fiber: 4g (17%) Sugar: 15g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Pork
Cuisine:American, German
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Sep 11, 2025 | Updated: Mar 25, 2026

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