• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg-free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Muffaletta

5 from 2 votes
Britany SaareBy Britany Saare
Britany Saare
Britany Saare Food Writer

Creative writer passionate about storytelling through food, especially Italian cuisine.

Expertise: Italian Cuisine & Salads View all posts →
Jump to Recipe

Have you ever heard of a Muffaletta? This Italian-American sandwich just might be your new favorite comfort food!

A cut Muffaletta sandwich with layers of capicola, salami, provolone, and olive salad.

This muffaletta is by far my favorite sandwich. It’s loaded with traditional Italian-American sandwich makings—salami, capicola, and mortadella—plus bold Italian flavors like garlic, red wine vinegar, oregano, peppers, and olives. Hearty and satisfying, it’s guaranteed to curb your cravings.

I was raised in a very big, very loud Italian family—and like many Italian families, food played a big role in bringing us together. You’ll never go hungry in our household! If you open our fridge, you’ll likely find a jar filled with Muffaletta Spread already prepped, and an eager family member nearby ready to make one for you!

When I was growing up, my aunts and uncles owned restaurants, delis, and food trucks, and I picked up a skill or two helping them out as a kid. The job that paid my way through college was actually at a sandwich shop just off campus, and thanks to that old college job, I consider my sandwiches some of the best you’ll ever have–including this classic muffaletta. 

Are Muffalettas Healthy?

Muffaletta sandwiches, like many Italian-American dishes, are packed with rich (and sometimes salty) ingredients, making them best to enjoy in moderation. However, you can have your sandwich your way! Choose a whole wheat bread to add more fiber, dial down the amount of meat, or add some extra veggies.

Holding a Muffaletta sandwich filled with Italian deli meats, provolone cheese, and olive salad.

What Does Muffaletta Mean?

The word muffaletta originally referred to a round Italian bread that comes from Sicily–where my family is from! However, in the U.S., these days, it’s more commonly used for the type of sandwich we’ll be making today, which was invented in New Orleans in 1906 by Sicilian-born deli owner, Salvatore Lupo. If you can’t find muffaletta bread at your local grocery store, you can make it yourself or substitute ciabatta or focaccia instead.

Sliced cheese, cured meats, and assorted toppings for charcuterie boards and healthy snacks, ideal for nutritious eating and meal prep.

How do I store leftovers?

Wrap your leftover muffaletta sandwich tightly in plastic wrap and store it in the fridge for 2-3 days. You can enjoy it cold, at room temperature, or even toast it for a melty, warm, and toasty version.

Muffaletta sandwiches cut in half, showing layers of deli meats, provolone, and olive salad.

Serving Suggestions

A muffaletta sandwich pairs nicely with other Italian dishes, like this Italian Salad, Caprese Salad, or a side of Roasted Eggplant. If you’re more of a soup-and-sandwich kind of person, pair this muffaletta with Tomato Rice Soup, Spinach Tortellini Soup, or Minestrone.

Muffaletta sandwich halves on a stone board, showing layers of ham, cheese, and olive salad.

Recipe

Muffaletta

5 from 2 votes
Print Rate
Serves: 8 servings
A cut Muffaletta sandwich with layers of capicola, salami, provolone, and olive salad.
Prep: 15 minutes minutes
Resting Time: 1 hour hour
Total: 1 hour hour 15 minutes minutes

Ingredients

  • 1 cup mixed green and black olives chopped
  • 3/4 cup giardiniera chopped
  • 1/3 cup roasted red peppers chopped
  • 1 tablespoon capers drained
  • 1 tablespoon minced garlic
  • 4 1/2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 10-inch round Italian bread
  • 8 ounces sliced capicola
  • 6 ounces sliced mortadella
  • 8 ounces sliced salami
  • 8 ounces sliced provolone cheese

Instructions

  • In a large bowl, mix together chopped olives, giardiniera, roasted red peppers, capers, and minced garlic. Stir in olive oil, red wine vinegar, oregano, and basil until well combined.
    Ingredients for Muffaletta olive salad, ready to mix in a glass bowl.
  • Slice the Italian bread in half horizontally. Hollow out some of the bread from both halves to make room for the filling.
  • Spread the olive salad mixture on both halves of the bread. Layer capicola, mortadella, salami, and provolone cheese on the bottom half.
    Muffaletta bread halves topped with olive salad on a cutting board.
  • Place the top half of the bread onto the layered bottom half. Press down gently to compact the sandwich slightly.
    Holding a Muffaletta sandwich filled with Italian deli meats, provolone cheese, and olive salad.
  • Wrap the sandwich in plastic wrap and place a pan/other weight on it to press it; let it sit for about an hour to allow the flavors to meld. Slice into wedges and serve.

Nutrition Info:

Calories: 533kcal (27%) Carbohydrates: 20g (7%) Protein: 27g (54%) Fat: 46g (71%) Saturated Fat: 14g (88%) Sodium: 2627mg (114%) Fiber: 1g (4%) Sugar: 0.5g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Britany Saare
Course:Sandwich
Cuisine:Italian-American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
A woman smiling while holding a notebook labeled "NOTES" close to her face, showcasing a cheerful and positive vibe related to healthy living and wellness.

About Britany SaareItalian Cuisine & Salads

Creative writer passionate about storytelling through food, especially Italian cuisine.

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Mar 26, 2025 | Updated: Feb 27, 2026
5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Arroz Con Gandules, a vegan and gluten-free dish of rice and pigeon peas.
Previous Post
Arroz Con Gandules
Egg Foo Young served with white rice, topped with sauce, bean sprouts, and green onions.
Next Post
Egg Foo Young

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.