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Mini Meatloaf Recipe with Pineapple BBQ Sauce

gf
5 from 5 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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Juicy mini meatloaves topped with a homemade pineapple BBQ sauce are the perfect sweet and savory meal for any occasion.

Mini BBQ Pineapple Turkey Meatloaves - Smokey, sweet and a little bit spicey, these are sure to be a hit at your dinner table! | Foodfaithfitness.com | #meatloaf #glutenfree #recipe

My mom used to make a meatloaf recipe that was so incredibly delicious, it became a family favorite that we all craved. The savory flavors, the tender texture, and the perfect balance of spices always left us going back for seconds (or thirds!). I’ve tried countless times to recreate that magical dish, but nothing quite measured up—until now. This mini meatloaf recipe, topped with a tangy, spicy-sweet pineapple BBQ sauce, is the closest I’ve come to that nostalgic comfort food we all remember. The combination of juicy, individual meatloaves with the sweet and smoky kick from the BBQ sauce brings everything together in a way that feels both familiar and exciting.

What makes this recipe stand out is the balance of flavors. The sweetness of the pineapple combined with the spiciness of jalapeños perfectly complements the savory, seasoned meat, while the mini meatloaves themselves stay moist and tender. They’re the perfect size for individual servings, making them great for weeknight dinners or even meal prepping for the week ahead. Whether you’re trying to recreate the comfort of a childhood meal or simply looking for a new twist on an old classic, this meatloaf recipe is sure to become a staple in your kitchen.

Mini BBQ Pineapple Turkey Meatloaves - Smokey, sweet and a little bit spicey, these are sure to be a hit at your dinner table! | Foodfaithfitness.com | #meatloaf #glutenfree #recipe
Mini BBQ Pineapple Turkey Meatloaves - Smokey, sweet and a little bit spicey, these are sure to be a hit at your dinner table! | Foodfaithfitness.com | #meatloaf #glutenfree #recipe

Are These Mini Meatloaves With Pineapple BBQ Sauce Healthy?

There’s a lot to love about these mini meatloaves. For starters, we’re using lean ground turkey. This is a wonderful way to get in some protein while keeping an eye on fat and calories. While meatloaf tends to be a heavier dish, this particular recipe is hearty and filling, but nutritionally, it stands up.

The pineapple BBQ sauce is the downfall of this recipe, as it does contain pineapple juice and molasses, both of which are high in sugar. While there are benefits to molasses (namely, iron, potassium, and magnesium), if you’re needing to keep your sugar intake low, you can cut down the amount of sauce that you use.

Why You Will Love This Recipe

You’ll love this recipe for so many reasons, but one of the biggest highlights is just how easy it is to store for meal prepping. They are the perfect size for individual servings, which makes them ideal for weeks when you need a quick, delicious, and nutritious meal on hand. Simply make a batch, store them, and you’ll have ready-to-go meals that can be reheated in minutes. Plus, the homemade pineapple BBQ sauce adds an irresistible spicy sweetness that keeps every bite exciting.

What truly sets these mini meatloaves apart, though, is how incredibly succulent they are (and this is precisely why I love them—this recipe really reminds me of my mom’s famous meatloaf!). Unlike traditional meatloaf that can sometimes turn dry and crumbly, these mini versions stay juicy and tender throughout, thanks to the balanced meat-to-moisture ratio.

Mini BBQ Pineapple Turkey Meatloaves - Smokey, sweet and a little bit spicey, these are sure to be a hit at your dinner table! | Foodfaithfitness.com | #meatloaf #glutenfree #recipe

How Do I Store Leftovers?

Once the meatloaves have cooled, wrap them tightly in plastic wrap or foil and then place them in an airtight container. They’ll last in the fridge this way for 3 to 4 days. If you want to store leftovers for longer, you can freeze the meatloaves for up to 6 months. Once cooled, wrap each mini meatloaf in plastic wrap or wax paper, followed by aluminum foil, and then transfer to a freezer-safe bag or container.

Mini BBQ Pineapple Turkey Meatloaves - Smokey, sweet and a little bit spicey, these are sure to be a hit at your dinner table! | Foodfaithfitness.com | #meatloaf #glutenfree #recipe

Serving Suggestions

When it comes to serving mini meatloaves, you have plenty of options to create the perfect meal. For a savory touch, try pairing them with Cumin-Roasted Carrots or Air-Fryer Sweet Potato Wedges. If you’re looking to lighten things up a bit, a fresh Kale Salad is a great option. The slightly bitter greens provide a welcome and refreshing contrast to the hearty meatloaf.

For an even lighter side, consider a cool Cucumber-Avocado Salad. Crisp cucumbers, paired with a tangy lemon dressing and creamy avocado, are the perfect way to cut through the richness of the meatloaf while adding a burst of freshness to your plate.

Recipe

Mini Meatloaf Recipe With Pineapple BBQ Sauce

5 from 5 votes
Print Rate
Serves: 12
Mini BBQ Pineapple Turkey Meatloaves - Smokey, sweet and a little bit spicey, these are sure to be a hit at your dinner table! | Foodfaithfitness.com | #meatloaf #glutenfree #recipe
Prep: 20 minutes minutes
Cook: 45 minutes minutes
Total: 1 hour hour 5 minutes minutes

Ingredients

For The Sauce:

  • 4 small jalapeños or 2 large
  • 40 ounces of pineapple chunks
  • 1/2 cup + 3 tablespoons pineapple juice
  • 1 tablespoon garlic minced
  • 2 tablespoons + 1 teaspoon balsamic vinegar
  • 2 1/2 teaspoons molasses
  • 1/2 teaspoons salt
  • pinch of pepper

For The Mini Meatloaves:

  • 1 1/2 pounds lean ground turkey
  • 1/2 cup old-fashioned oatmeal
  • 1 egg
  • 1/3 cup onion diced
  • 1/2 cup pineapple tidbits
  • 1/2 tablespoon garlic minced
  • 1/4 cup cilantro roughly chopped
  • 3/4 teaspoon smoked paprika
  • 1 1/2 tablespoons hickory liquid smoke
  • 3/4 teaspoon salt
  • Pinch of pepper

Instructions

  • Preheat your broiler to high, line a baking sheet with tinfoil and spray it with cooking spray.
  • Cut the jalapeños lengthwise, taking out the seeds. Place them cut-side down on the prepared baking sheet.
  • Drain the pineapple chunks (keep the juice!) and lay them on the baking sheet with the jalapeños.
  • Broil until charred and black, about 15-20 minutes.
  • Add the broiled jalapeños and pineapple into a large food processor, along with the pineapple juice, garlic, balsamic vinegar, molasses, salt, and pepper. Blend until well combined.
  • Pour the sauce into a medium saucepan and simmer on medium low heat until most of the water is evaporated and the sauce slightly thickens, about 25-30 minutes, stirring occasionally.
  • While the sauce cooks, mix all the meatloaf ingredients in a large bowl until well Incorporated.
  • Spray a muffin tin with cooking spray and preheat your oven to 350°F.
  • Fill the muffin tin with the turkey mixture, and spread about half of the sauce over top of each meatloaf.
  • Bake until no longer pink inside, about 20-23 minutes.
  • Serve with additional sauce on the side to dip and DEVOUR

Nutrition Info:

Calories: 151kcal (8%) Carbohydrates: 15g (5%) Protein: 12g (24%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 294mg (13%) Fiber: 1g (4%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Meatloaf
Cuisine:American
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Oct 30, 2014 | Updated: Sep 2, 2025
5 from 5 votes (5 ratings without comment)

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