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La Scala Chopped Salad

5 from 1 vote
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
Jump to Recipe

The La Scala Chopped Salad is famous for a reason: Just a handful of simple ingredients gives you a wonderfully savory salad you’ll turn to again and again!

Fresh chickpea Caesar salad with romaine lettuce, shredded cured meat, grated cheese, and croutons on a white dish. Healthy, protein-packed, and flavorful, perfect for a nutritious meal.

La Scala restaurant in Beverly Hills has long been a Southern California institution and something of a love letter to generations past. Diners can expect refined but totally approachable fare, and you can recreate a bit of that with this recipe. It’s an iconic chopped salad and the restaurant’s buzziest menu item, and it’s easy to whip it up in your home kitchen anytime you’d like.

The reason this salad has garnered so much attention comes from its mix of textures and big savory flavors in play — two lettuce varieties, two kinds of cheese, garbanzo beans, julienned salami, and a perfectly balanced vinaigrette are the stars here. This is a salad you can turn to when you don’t have very much time but still want to offer something substantial and impressive. And it very much falls into the category of salads that can be served either as a side or as a full dinner salad. It’s robust and satisfying, and if you make it you’ll understand why it’s universally loved.

Creamy chickpea salad with shredded beef, crisp lettuce, mashed chickpeas, and dressing in a white bowl on marble surface.

Is La Scala Chopped Salad Healthy?

This salad recipe has a winning combo of fiber, protein, and some healthy fats from olive oil. It is however slightly high in overall fat and sodium, so if these are a concern you will definitely want to enjoy it in moderation. The recipe is completely gluten-free if your salami is (check the label). And there are some easy substitutions to modify this recipe to suit various diets. To make this keto-friendly omit the chickpeas and add in chicken or turkey if you’d like. You can easily make it vegetarian by skipping the salami and adding a plant-based sandwich meat or tempeh instead.

In Defense Of The Chopped Salad: Just Grab a Fork!

I’ll never forget the time I was making the salad for a family dinner, and my brother-in-law, peeking over my shoulder, noticed that I had diced every ingredient into small, uniform pieces. Puzzled, he looked at me and said, “Sarah, you really don’t have to go through all that trouble. You can just cut the tomato into wedges and put them in the salad bowl.” I explained that I’ve switched to making chopped salads because, in a chopped salad, you get a little bit of everything in each forkful. This way, every bite of salad is balanced and evenly coated with dressing. La Scala’s chopped salad was the inspiration behind this method. It is, after all, one of the most famous chopped salads in the country. So, next time you’re making a big salad, try chopping all the ingredients into small, bite-sized pieces. Trust me, you will never look back.

Fresh lettuce and chickpeas with salad dressing and seasonings on a marble countertop, ideal ingredients for healthy, nutritious meals.

How to Make Ahead and Store

To make this salad in advance to enjoy throughout the week, I would recommend using the mason jar method for easy storage. Simply add the dressing first to the bottom of the jar and then add the rest of the ingredients. When you’re ready to eat, empty the jar into a bowl and voilà. No soggy salads here. Alternatively, you can keep the vinaigrette and salad in separate airtight containers in the fridge for 3 to 4 days.

Fresh chickpea caesar salad with crisp lettuce, shredded cheese, and colorful vegetables, served in a white bowl with a side of dressing, perfect for healthy eating.

Serving Suggestions

The La Scala chopped salad pairs well with numerous dishes. Cauliflower Pasta would be particularly delicious alongside this salad. I also really love this Spaghetti Squash Primavera, Mushroom Pasta, and this incredible Minestrone recipe with it. For a dessert option, I’d go with the best-ever Panna Cotta.

Fresh chopped Caesar salad with lettuce, chickpeas, bacon, shredded cheese, and a side of vinaigrette on marble surface. Healthy meal ideas from Food Faith Fitness.

Recipe

La Scala Chopped Salad

5 from 1 vote
Print Rate
Serves: 6 servings
Fresh chickpea Caesar salad with romaine lettuce, shredded cured meat, grated cheese, and croutons on a white dish. Healthy, protein-packed, and flavorful, perfect for a nutritious meal.
Prep: 15 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 1/3 cup extra virgin olive oil
  • 3 1/2 tablespoons red wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 head iceberg lettuce finely chopped
  • 1 head romaine lettuce finely chopped
  • 5 ounces Italian salami julienned
  • 1 1/2 cups mozzarella cheese shredded
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup Parmesan cheese grated

Instructions

  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
    Creamy turmeric golden milk in a clear glass with a silver spoon on marble surface, healthy anti-inflammatory beverage, nutritious drink for wellness and immunity.
  • In a large bowl, combine chopped iceberg lettuce, romaine lettuce, julienned salami, shredded mozzarella, and drained chickpeas.
    Creamy chickpea salad with shredded beef, chopped lettuce, and crumbled cheese in a white bowl on marble surface.
  • Pour the dressing over the salad and toss well to coat evenly. Sprinkle grated Parmesan cheese on top.
    Creamy chickpea salad with shredded beef, crisp lettuce, mashed chickpeas, and dressing in a white bowl on marble surface.

Nutrition Info:

Calories: 307kcal (15%) Carbohydrates: 2g (1%) Protein: 13g (26%) Fat: 27g (42%) Saturated Fat: 9g (56%) Sodium: 985mg (43%) Fiber: 0.2g (1%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Salad
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Alice K. Thompson

✓Reviewed by Alice K. ThompsonKitchen Science, The Art And Joy Of Recipes, Nutrition and Special Diets, Key Lime Pie

Published: Feb 8, 2025 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

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